- Weight loss mechanism
- Contraindications
- Usage instructions
- List
- The most effective herbs
- Recipes
Herbalists recommend using herbs that burn fat for long-lasting weight loss, since they are the most effective. Most often, either diuretic plants or appetite suppressants are used in this area. But the former only remove excess liquid and do not affect body shaping at all, leaving fat deposits untouched. The latter have a short-term effect by suppressing appetite. But there are extracts that have a direct impact on lipolysis, which provide a reliable result without compromising health.
Weight loss mechanism
Most often, to get rid of fatty tissue people resort to three known methods such as dieting, heavy training or liposuction. And few people think about the fact that there are methods that are much simpler and safer than all of these.
Fasting leads to depletion of the body. Training — dehydration or increase in muscle mass, which does not contribute to weight loss. Surgical intervention always has many consequences and complications.
As an alternative, we suggest you consider herbs that burn fat, on the basis of which you can prepare healing decoctions and infusions, drink them for a certain time (in courses) and get a lasting result.
Here is how ordinary plants can change such complex biochemical processes occurring in the body:
- they contain substances that can destroy fat cells;
- they normalize metabolism and with it lipolysis — the breakdown of fats into acids and their removal from the body, in which somatotropin and glucagon take an active part, the development of which is promoted by plant extracts;
- they slow down the development of inulin, which inhibits the lipolysis process;
- they have a thermogenic effect, i.e. contribute to the increase in body temperature, as a result of which fats burn faster.
As a result, you can achieve excellent results that no diet can provide:
- weight loss up to 10 kg per month;
- the kilos that are lost will not return, since the lipolysis process will be adjusted and will not allow the body to accumulate fat again (although for this it is desirable to normalize nutrition);
- body contouring in the most problematic areas (such herbal medicine will help remove visceral fat in the abdomen, folds on the sides, waist, thighs, buttocks, arms);
- the rejuvenating and regenerating effect of most medicinal plants will guarantee that there will be no stretch marks or cellulite on the body after losing weight.
And most importantly, herbs that burn fat will simultaneously have a therapeutic effect, if there are any health issues. Many people are prohibited from dieting and intensive training due to contraindications. But if you choose the right medicinal plant with your illness, then the bans can be avoided.
It is interesting. When a person goes in for sports or sits on a diet, the body begins to look for energy reserves in itself. First of all, it uses adenosine triphosphate (ATP), which is stored in the muscles. As soon as it runs out, carbohydrates begin to be consumed — glucose is taken from the blood, and glycogen is taken from the liver. And only when these reserves are used up (and this will take a very long time), the subcutaneous fat of the body will finally be consumed. Therefore, fasting and training for a quick weight loss are not an option. But herbs will allow you to achieve the desired result right away.
Contraindications
And yet, despite all the benefits for the body, herbs that burn fat should be used with caution. They contain a huge amount of active substances, which, in high concentration and with regular use, can turn into harm. To avoid this, it is advisable not to choose this method of losing weight with certain contraindications, which include:
- individual intolerance;
- conditions that pose a threat to life and require urgent medical intervention;
- oncology;
- mental and venereal diseases;
- septic and infectious diseases;
- diseases in acute form: bronchial asthma, hypertensive crisis, asthmatic state, myocardial infarction, etc.;
- pregnancy;
- lactation;
- pancreatitis, ulcer (losing weight is generally not recommended for them).
If, despite the presence of a contraindication, you nevertheless start drinking herbs that promote fat burning, then this can result in unpleasant side effects:
- allergic reaction (manifested by nasal congestion, constant sneezing, coughing, skin rash);
- intestinal disorders (diarrhea, nausea, pain and discomfort in the stomach, flatulence, bloating);
- exacerbation of existing diseases;
- lethargy, decreased performance, drowsiness;
- psychotropic effects: irritability, sharp mood swings, tearfulness, depressive states.
To avoid such complications, be sure to take into account your health condition and do not risk it. If you are not sure whether it is possible to use herbs that burn fat and promote losing weight in such an intensive mode (you will have to drink the decoctions a lot and often), it is better to consult with experts in your illness or a herbalist.
Remember! Medicinal plants have their own special contraindications that are peculiar only to them. Therefore, when choosing a particular herbal preparation, be sure to find out in which cases it cannot be used for health reasons. For example, nettle is not used with poor blood clotting, plantain – with gastritis, etc.
Usage instructions
If you decide to lose weight with the help of herbs that effectively and fairly quickly burn subcutaneous fat, then first of all you need to learn how to use them so that the desired result is achieved. Dosages, schedule of receptions, additional efforts — all this will matter.
Several useful tips from experienced herbalists will help you achieve great results from herbal medicine.
- Get tested for diseases to find out if you can use this or that herb. Consult with experts.
- If you plan to collect medicinal plants yourself, then this should be done away from industrial cities, as they tend to absorb harmful substances from the atmosphere.
- Learn how to dry raw materials correctly: not in the scorching sun, but in a well-ventilated, heated room. Store it in paper bags and sort it out regularly.
- There is an erroneous opinion that self-prepared herbs are much more useful than those from the pharmacy. However, they do not contain any medicinal impurities, but the fees are compiled very competently, taking into account the proportions of all components. Therefore, they can be preferable.
- You can choose multifunctional collections that combine herbs that reduce appetite and burn fat — this will achieve greater efficiency.
- In order to achieve a weight loss, you need to drink at least 3 glasses per day.
- The course of administration is 3–4 months.
- Drink either half an hour before a meal, or half an hour after it. Never make it a habit of doing this during meals.
- To improve the results, you need to help the herbs burn fat with diet and exercise. It can be a gentle low-carb diet or just the absence of harmful foods. Light cardio-training, morning runs, walking, swimming — any physical activity will be very helpful.
- It is not recommended to simultaneously take medications.
If you plan to use herbs from the pharmacy (ready-made herbal preparations), then the dosages and brewing recipes should be indicated on the package or inside the box in the instructions. Try to follow them strictly. This will eliminate the occurrence of side effects and will allow you to achieve maximum results.
Life hack for women. Many herbs can not be used during menstruation, as they affect blood circulation. Therefore, it is better to take a break from herbs that burn fat for the period of menstruation.
Click to rate this post![Total: 0 Average: 0]
