- Fat Burning Mechanism
- Contraindications
- Usage Rules
- List
- Review of the Most Effective
- Recipes
Herbalists recommend using fat-burning herbs for sustainable weight reduction, as these have the greatest efficacy. Plants with diuretic or appetite suppressant properties are often used for this purpose. However, the former only remove excess fluid and do not affect body contouring in any way, leaving fat stores intact. The latter are characterized by a short duration of action and merely control appetite. However, there are extracts that directly affect the process of lipolysis, which provides a guaranteed result without harming one’s health.
Fat Burning Mechanism
For the purpose of eliminating body fat, people most often resort to three well-proven methods: transitioning over to a diet, exercising intensively, or undergoing a liposuction procedure. However, few people consider the fact that there exist methods that are considerably simpler and safer for health than the aforementioned.
Hunger strikes deplete the body. Fitness classes either excessively dehydrate the body or lead to increased muscle mass, which does not contribute to weight reduction. Surgical intervention is always fraught with various consequences and complications.
As an alternative, we suggest that you consider fat-burning herbs for weight loss, on the basis of which you can prepare wholesome decoctions and infusions and drink them for a set period of time (in treatment courses) for the purpose of attaining sustainable results.
Here is how simple plants are capable of modifying complex biochemical processes in the body:
- They contain substances capable of destroying fat cells;
- They normalize metabolism and with it lipolysis – the process of breaking down fats into acids and eliminating them from the body, where somatotropin and glucagon, the production of which is facilitated by plant extracts, play an active role;
- They slow down the production of insulin, which inhibits the process of lipolysis;
- They have a thermogenic effect, i.e. contribute to higher body temperature, which causes fats to burn quicker.
As a result, you can achieve excellent results that no diet can provide:
- body weight reduction by up to 10 kg per month;
- lost kilograms will not return since the lipolysis process will be restored and will prevent the body from starting to store body fat once again (although for this purpose it is advisable to switch over to a balanced diet);
- body contouring in problem areas (such herbal preparations will eliminate visceral fat from the abdomen and folds from the hips, waist, thighs, buttocks, and arms);
- rejuvenating and regenerative properties of most medicinal plants will ensure that there will be no stretch marks or cellulite on the body after weight reduction.
And most importantly, fat-burning herbs will simultaneously provide a therapeutic effect in the event of any health problems. Diets and fitness classes are contraindicated for many individuals. However, if you select the right medicinal plant for your ailment, these prohibitions can be circumvented.
Interesting fact: When you engage in fitness activities or go on a diet, your organism starts looking for energy reserves within itself. First, it utilizes adenosine triphosphate (ATP), stored in muscles. As soon as it runs out, carbohydrates will be used – glucose from the blood and glycogen from the liver will be consumed. Only when these reserves become depleted (and this process takes a long time) will subcutaneous fat cells finally start to be consumed. Therefore, fasting and fitness classes are ineffective for rapid weight reduction. However, herbs allow one to attain the desired result immediately.
Contraindications
However, despite all the benefits they provide for the body, fat-burning herbs should be used with caution. They contain a vast amount of active substances that, in high concentrations and with regular use, may be harmful. To prevent this, it is advisable not to opt for this weight reduction method in the presence of certain contraindications, which include:
- individual intolerance;
- life-threatening conditions that require urgent medical intervention;
- oncology;
- psychiatric and sexually transmitted diseases;
- septic and infectious diseases;
- acute stage of diseases: bronchial asthma, hypertensive crises, status asthmaticus, myocardial infarction, etc.;
- pregnancy;
- lactation period;
- pancreatitis, ulcers (weight reduction is strongly discouraged).
Should you nevertheless embark on drinking herbs that aid in fat burning, in spite of the contraindications, this may lead to unpleasant side effects:
- allergic reaction (manifested as nasal congestion, incessant sneezing, coughing and skin rashes);
- intestinal disorders (diarrhea, nausea, lower abdominal pain and discomfort, flatulence, and bloating);
- exacerbation of existing diseases;
- lethargy, decreased performance, drowsiness;
- psychotropic effects: irritability, abrupt mood swings, weepiness, depression.
To avoid such complications, be sure to consider your health condition and don’t take risks. If you are uncertain as to whether you can consume herbs that burn fat and facilitate weight reduction in such an intensive mode (you will need to drink decoctions often and in large volumes), it is best to consult with specialists with respect to your disorder or reach out to an herbalist.
Remember! Medicinal plants have their own specific contraindications particular to them. Therefore, when selecting a certain herbal preparation, be sure to clarify whether there are any health conditions that may preclude you from using it. For example, nettle is not used for poor blood clotting, plantain is not used for gastritis, etc.
Usage Rules
If you have decided to lose weight with the help of herbs that effectively and fairly quickly burn subcutaneous fat, you will first need to understand how to use them properly to achieve the desired result. Dosage, frequency of intake, and additional methods will all play a role.
A few useful recommendations from experienced herbalists will help you receive maximum benefits from herbal medicine.
- Undergo a comprehensive medical examination to detect the presence of any diseases and determine whether you can consume this or that herb. Consult with specialists.
- If you intend to collect medicinal plants yourself, this should be done at a distance from industrial facilities and cities, as they tend to absorb harmful substances from the atmosphere.
- Learn to dry raw materials properly: not in direct sunlight, but in a well-ventilated, warm room. Store in paper bags and sort regularly.
- There is a misconception that self-prepared herbal preparations are much more effective than those purchased at pharmacies. The latter do not contain any admixtures of medicinal herbs, while the fees are formulated very competently, with due regard to the proportions of all the components. Therefore, they may be preferable.
- You have the option of selecting multifunctional remedies that combine herbs that both reduce appetite and burn fat. This will help you achieve a greater effect.
- To achieve weight loss, you must drink a minimum of 3 glasses of the drink per day.
- Treatment course duration: 3-4 months.
- Drink either half an hour before a primary meal or half an hour after it. Never make a habit of consuming it during a meal.
- To enhance the effect, you need to assist the herbs in burning fat by means of diet and exercise. This could be a low-carb diet or just eliminating unhealthy foods from the diet. Light cardio trainings, morning jogging, walks, swimming – any physical activities will be beneficial.
- It is not recommended to take any medicinal preparations concurrently.
If you plan to use herbs from a pharmacy (ready-made herbal teas), the dosages and brewing methods should be indicated on the packaging or in the package insert. Try to adhere to them precisely. This will prevent the occurrence of side effects and allow you to achieve maximum results.
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