Weight Loss Fat Burning Herbs: Smart Choices and How to Use Them

**Weight Loss Mechanisms**

To get rid of fatty folds, people most often resort to three well-established methods: they go on a diet, play hard sports, or do liposuction. Few people think that there are ways that are much simpler and safer for health than all this.

Starvation leads to exhaustion of the body. Sports either dry the body or increase muscle mass, which does not reduce weight. Surgery always carries many consequences and complications.

As an alternative, we suggest considering fat-burning herbs that can be used to prepare medicinal decoctions and infusions, drink them for a certain time (in courses), and get lasting results.

Here is how ordinary plants can change such complex biochemical processes occurring in the body:

• they contain substances that can destroy fat cells;
• normalize metabolism and, with it, lipolysis – the breakdown of fats into acids and their elimination from the body. Somatotropin and glucagon are actively involved in this, and their production is facilitated by plant extracts;
• slow down the production of inulin, which inhibits the process of lipolysis;
• they have a thermogenic effect, i.e., they contribute to an increase in body temperature, as a result of which fats are burned faster.

As a result, amazing results can be achieved, which no diet provides:

• weight loss up to 10 kg per month;
• the lost weight will not return, since the process of lipolysis will be adjusted and will not allow the body to start storing fat again (though it is advisable to normalize nutrition for this);
• correction of the figure in the most problematic areas (such herbal remedies will remove visceral fat on the abdomen, folds on the sides, waist, hips, buttocks, arms);
• the rejuvenating and regenerating effect inherent in most medicinal plants will become a guarantee that after losing weight, there will be no stretch marks or cellulite on the body.

And most importantly, fat-burning herbs will simultaneously have a healing effect if there are any health problems. Diets and hard training are contraindicated for many people. But if you choose the right medicinal plant for your disease, then contraindications can be circumvented.

Interesting. When you play sports or go on a diet, the body starts looking for energy reserves in itself. First, it uses adenosine triphosphate (ATP), which is stored in muscles. As soon as it ends, carbohydrates are used – glucose from the blood and glycogen from the liver. And only when these storages are empty (and that will take a very long time) do subcutaneous fat cells finally start to be used. Therefore, starvation and training are not an option for a quick weight loss. But herbs allow you to achieve the desired result immediately.

**Contraindications**

And yet, despite all their benefits for the body, fat-burning herbs should be used with caution. They contain a huge amount of active ingredients, which in high concentrations and with regular use can cause harm. To prevent this, it is advisable not to choose this method of losing weight if you have certain contraindications, including:

• individual intolerance;
• life-threatening conditions requiring urgent medical attention;
• oncology;
• mental disorders and sexually transmitted diseases;
• septic and infectious diseases;
• acute diseases: bronchial asthma, hypertensive crisis, asthma, myocardial infarction, etc.;
• pregnancy;
• lactation period;
• pancreatitis, ulcers (weight loss is generally not recommended for them).

If, despite the presence of contraindications, you still start drinking herbs that promote fat burning, this may result in unpleasant side effects:

• allergic reaction (manifested in nasal congestion, constant sneezing, coughing, skin rashes);
• disorders of the digestive tract (diarrhea, nausea, pain and discomfort in the stomach, flatulence, bloating);
• exacerbation of existing diseases;
• lethargy, decreased performance, drowsiness;
• psychotropic consequences: irritability, sharp mood swings, tearfulness, depressive states.

To avoid such complications, be sure to take into account your health condition and do not risk it. If you are not sure whether you can take herbs that burn fat and promote weight loss in such an intensive mode (you will have to drink a lot and often), it is better to consult with specialists about your disease or an herbalist.

Remember! Medicinal plants have their own special contraindications unique to them. Therefore, when choosing a particular herbal preparation, be sure to find out in which cases it cannot be used for health reasons. For example, nettle is not used for poor blood coagulation, plantain is not used for gastritis, etc.

**Rules of Application**

If you set a goal to lose weight with the help of herbs that effectively and quickly burn subcutaneous fat, first of all, you need to find out how to use them correctly to achieve the desired result. Dosages, regimen of reception, additional efforts – all this will matter.

Here are some helpful tips from experienced herbalists to help you get the most out of your herbal medicine.

1. Get tested for diseases to find out if you can take a particular herb. Consult with specialists.
2. If you plan to collect medicinal plants yourself, this should be done away from industrial enterprises and cities, as they tend to absorb harmful substances from the atmosphere.
3. Learn how to dry raw materials correctly: not in the scorching sun, but in a well-ventilated, heated room. Store them in paper bags and sort them regularly.
4. There is an erroneous opinion that independently harvested herbs are much more useful than pharmacy herbs. The latter do not contain any medicinal impurities, but the collections are made up very competently, taking into account the proportions of all components. Therefore, they may be preferable.
5. You can choose multifunctional collections in which appetite suppressant and fat-burning herbs are combined – this way, you will achieve greater efficiency.
6. To achieve weight loss, you will need to drink at least 3 glasses of the drink per day.
7. The course is 3-4 months.
8. Drink either half an hour before the main meal or half an hour after it. Never do this during meals.
9. To improve the result, you need to help herbs burn fat with the help of nutrition and physical activity. It can be either a light low-carb diet, or simply the absence of harmful products in the diet. Light cardio workouts, morning jogging, walking, swimming – any physical activity will be very helpful.
10. It is not recommended to take any medications at the same time.

If you plan to use herbs from the pharmacy (ready-made herbal preparations), the dosages and recipes for brewing should be indicated on the packaging or inside the box in the instructions. Try to follow them strictly. This will prevent side effects and achieve maximum results.

Life hack for women. Many herbs should not be taken during menstruation, as they affect blood circulation. Therefore, find out if the plant you have chosen belongs to them. If so, do not be discouraged. Just give the body a little respite during menstruation, and then resume the course.

**List**

Here is a list of herbs that burn fat and promote weight loss. It is far from complete, but it includes the most effective of them (in fact, there are more than a hundred such plants).

• Anise
• Bardakosh
• Birch
• Guarana
• Elecampane
• Ginseng root
• Green tea
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