- Why So Popular?
- Content of Nutritious Substances
- Good to know
- Restrictions
- Recipes
Many people think that any diet is a complete rejection of tasty food. Especially if you need to get rid of extra pounds. Are you ready to break stereotypes and learn about the diet that has been gaining popularity lately?
Why So Popular?
Apple trees grow almost everywhere: from subtropics to regions with a harsh climate. This is the most common fruit, which is available all year round, and has several dozen main varieties.
It is difficult to say exactly when nutritionists started to recommend apples for weight loss. Their healthy properties were discovered a long time ago (remember at least old fairy tales). A number of famous Russian and Soviet scientists – S.P. Botkin, A.G. Zakharin, A.L. Myasnikov, G.F. Lang strongly recommended dishes and drinks with apples to improve the general condition of the body.
Tip. Is it hard for you to survive after a workout without having a good meal? Try eating an apple after going to the gym, dancing class or any other physical activity. This will help you to quench your hunger, but at the same time, the tired body will not be overloaded.
Content of Nutritious Substances
Apples consist of 97% carbohydrates, 2% proteins and 1% fats. This product has a low glycemic index: 30 for the fruit itself and 40 for the juice. They contain 8 times more iodine than bananas and 13 times more than oranges. And also the main vitamins – A, B-group, C, E, K, and the most important minerals – potassium, calcium, magnesium, iron, sodium, zinc, fluorine. And also:
- fruit acids (malic, tartaric, citric, tartaric);
- pectins;
- tannins;
- phytosterols.
These organic compounds have been proven to reduce the absorption of cholesterol in the blood.
Will apples help you lose weight? Do not place too high hopes on these fruits. If your diet consists of large portions of fried, fatty foods, fast food, sweet soda, and endless cookies, cakes and buns, you should not hope for weight loss and a slim figure.
What kind of apples are better for weight loss? You will find the answer to this and other questions below.
Good to know
Read carefully the frequently asked questions with answers. This information will help you get the most out of your diet.
What are the advantages of losing weight on an apple diet?
The fiber, which is contained in the pulp and skin, has a beneficial effect on digestion. Fruit acids effectively fight against body fat. Add to this a low calorie content in combination with nutritional value and good taste – and here is an excellent product for snacks and “emergency” meals.
Does the color of the apple skin matter?
It is believed that green apples are better for weight loss, because they contain more acids that burn body fat. There is a small restriction, which we will discuss later. And if you really like red or yellow apples, eat them for health.
Can I eat a lot of apples?
This issue is very individual: do you eat other weight loss products (for example, ginger), how many extra pounds do you plan to lose and how quickly you want to do it. And in general, each person has their own concept of “a lot”. Therefore, only practice will help to find the true answer. If you notice obvious signs of indigestion, then you are clearly overdoing it with apples per day.
Are dried apples good for weight loss?
Properly prepared dried apples retain all their main vitamins and microelements. Moreover, they have a longer shelf life. Just be careful when buying them. It is better to refuse too dry fruits, because when touched, they are either completely solid or crumble. Slices should be pliable. It is also important to remember that dried fruits are more caloric.
Can I eat apples in the evening?
There are many jokes about people who like to make forays to the fridge in the evening and / or at night. And all conscientious fighters with overweight are strongly advised not to eat anything after 6 pm. But what if you had a hard day at work, tiring road, and even a gym or swimming pool? Hunger can simply become unbearable.
In such a situation, you can afford an apple for dinner. Just check if your body can handle it. If at night you often run to the toilet, it is better to choose something else for dinner.
Debunking myths. It is believed that eating an apple before going to bed can replace brushing your teeth. Although this fruit, like carrots, is an excellent tool for removing plaque, fruit acids and sugar can destroy tooth enamel. Conclusion: if you eat an apple at night, be sure to brush your teeth!
Are apples good for breakfast?
Definitely yes, unless, of course, you do not plan to eat only apples for breakfast. Breakfast is the most important meal of the day, so it simply needs to be hearty. And an apple on an empty stomach will help with this: it will start the digestion process, provide the body with vitamins and minerals, and prevent you from overeating.
Restrictions
There are practically no contraindications for the apple diet. There are only two cases when you should be more careful with it.
Have you been diagnosed with any stomach diseases with increased acidity of gastric juice? Perhaps any sour fruits are not for you, so try to buy sweet apples. If you still get sour apples, then remember how useful baked apples are for weight loss. Only be sure to cut the core.
But for people with reduced gastric secretion, the double benefits of green apples for weight loss are undeniable. In such cases, sour varieties are recommended to maximize digestion.
Caution. If you have any digestive problems, be sure to discuss the possibility of adhering to the apple diet with your doctor in advance.
Recipes
There are a huge number of recipes for diet dishes with apples. Here are some of the most basic:
- Salad with apples, beets and carrots
This is a real cleansing salad. Take a large apple, vegetables (it is better not to cook them, because raw they are more useful) – medium. If you absolutely cannot stand raw beets, boil them. Coarsely grate the fruits and vegetables and season with a mixture of lemon juice and olive oil.
Read about other wonderful vegetables to help get rid of extra pounds in our materials: “Beetroot for weight loss” and “Carrots for weight loss”.
- Soaked apples
This product is almost forgotten today. And it’s completely undeserved: they have an excellent taste and a long shelf life. If you have voluminous glass jars with wide necks and matching plastic lids, try the following recipe:
- Put clean, undamaged apples in jars washed with soda and doused with boiling water, shifting them with sprigs of mint, raspberries, black currants, lemon balm, cherries to taste.
- The top layer should be leaves, which should be tamped tightly.
- Add dry mustard (no more than a tablespoon).
- You will need a fill. For 1 liter of water you will need 15 g of salt, 30 g of honey and 20 g of rye flour.
- Dissolve the flour in a small amount of warm water. Bring the remaining water to a boil and add all the ingredients.
- Fill the jar to the top with ready-made filling, close it tightly with a lid and keep it warm for
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