- Body Effects
- Types
- Food List
- Recommendations
- Sample Menu
- Recipes
The words “carbohydrates for weight loss” sound paradoxical to those who dream of being slim. After all, the basis of most diets is their absence or minimal consumption. In fact, this approach is fundamentally wrong. That is why such diets are considered unbalanced and harmful. The right approach to foods containing carbohydrates is the key to safe and sustainable weight loss.
Body Effects
When losing weight, it is impossible to eliminate carbohydrates from your diet simply because they perform important functions in the body:
- they are the main source of energy;
- form the cell membranes;
- cleanse the body of toxins (which is an advantage over laxatives when losing weight);
- protect from viruses and bacteria, thus strengthening the immune system;
- stabilize the work of internal organs;
- strengthen muscles;
- create a sense of fullness;
- prevent the development of depression, lethargy, drowsiness, and afternoon fatigue.
That is why diets that exclude carbohydrates lead to depression, nervous breakdowns, weakening of the immune system, and disruption of the work of internal organs. Qualified nutritionists will never recommend such hunger strikes.
In order to avoid overeating, it is enough just to reduce the portion sizes. And in order to reduce the caloric content of carbohydrate-containing foods, it is necessary to divide them into useful and harmful. Eat mostly useful ones and avoid harmful ones, and weight loss is guaranteed!
Interesting fact. Carbohydrate-containing foods increase brain activity. Currently, in the USA, research is being conducted on how this is connected to a person’s IQ. There is a theory that regular consumption of sweets (in moderation) can increase it.
Types
There are fast and slow carbohydrates. If you have planned to lose weight but do not want to give up on carbohydrate-containing foods, then you will have to figure out their difference and how it influences gaining or losing weight.
