- Weight Loss Mechanism
- Possible Harm:
- Recommendations:
- Options:
After a series of holidays, you don’t want to look in the mirror or step on the scale. To restore your body and shed the extra pounds, various detox programs are used to cleanse the body of toxins and excess fluid. One of its most gentle and tasty options is a fasting day with cottage cheese, which every woman can afford. The main product is affordable, inexpensive, easy to digest, so losing weight with its help will be a pleasure!
Weight Loss Mechanism
A properly organized and fully sustained fasting cottage cheese day works wonders for the body. In just 24 hours, a lot of processes that contribute to weight loss are activated in it:
- organs are enriched with protein and calcium, which are active participants in metabolism;
- due to this, the metabolism is noticeably accelerated, which is very important for losing weight;
- hunger is satisfied;
- additional energy is released, so there is no fatigue or drowsiness syndrome;
- muscle mass is preserved;
- the nervous system is brought to a state of rest, so a bad mood does not threaten you.
A carbohydrate-free fasting day on cottage cheese (if you do not use additional products) allows you to get a good result – losses can be up to 1 kg of weight.
Helpful advice. If you use homemade cottage cheese within the framework of a one-day unloading program, the results will be even more impressive. After all, it is much more useful than a store one.
Possible Harm:
Promoting intensive weight loss, cottage cheese fasting days force the body to experience severe stress. In certain situations, this can result in negative health consequences. Therefore, before losing weight in this way, familiarize yourself with the list of contraindications and possible side effects.
Contraindications
- Allergy to protein, dairy products;
- pregnancy;
- hypertension;
- lactation;
- pathologies of the liver or kidneys;
- increased acidity of the stomach;
- digestive problems;
- cardiovascular diseases.
Side effects
- Allergic reactions: skin rashes, shortness of breath, swelling, itching;
- abdominal pain;
- bloating;
- diarrhea;
- constipation;
- flatulence.
If your blood sugar has risen, then you have made one of the mistakes: either you ate too much of the main product, or you chose too high a percentage of fat content in it. For diabetes, it is better to use only fat-free mass. In such a situation, you should no longer test your body. Eat something dietary, and for the next time choose cottage cheese more carefully.
From the world – by thread. Cottage cheese is a versatile product that goes well with nuts, herbs, fruits, honey and other goodies. Richard Nixon, 37th US President, ate it only with ketchup.
Recommendations:
To get the most out of your fasting day, try to stick to certain rules. They are compiled by specialists and taking into account the experience of those who have already experienced such hunger strike on themselves.
- Try to make this day a day off or a vacation. This way you will be able to adhere more clearly to the chosen diet.
- Daily water intake should be 2 liters.
- If possible, cook cottage cheese at home so that it does not contain industrial impurities that reduce its benefits.
- Cottage cheese must be fat-free.
- Do not use salt, sugar and other spices to enhance the taste.
- Walking in the fresh air will improve your mood and have a beneficial effect on brain activity.
- Give up intensive training. To maintain physical activity, walk more, light morning exercises are also allowed.
- Classical scheme: daily volume of cottage cheese – 300 g, which is evenly (100 or 50 g) distributed over 3 or 6 meals.
- Allowed drinks: kefir (enhances protein orientation), green tea (has a diuretic effect).
The day before, try to exclude from the diet all harmful products (fried, fatty, salty, smoked, etc.), minimize the volume of portions, drink more water. This will allow at least a little to prepare the body for the upcoming stress – so it adapts faster and launches all the processes necessary for losing weight. The same principles of healthy eating are recommended to be followed the day after the unloading program. Correct exit is a guarantee of preserving the achieved result.
It is interesting. Cottage cheese is an ideal protein product for a complete diet of bodybuilders.
Options:
If the classic scheme of a fasting day on cottage cheese alone does not suit you for some reason, you can always find another option for yourself. Additional products should not cause allergies and should be low in calories.
- With kefir
You can have a complete protein fasting day on cottage cheese and kefir, which complement each other perfectly. They can be combined in one dish, you can make protein cocktails from them, you can use them separately. It doesn’t really matter. If both products are fat-free, the body will have to spend all its energy on digesting protein, which is difficult and long to digest.
Recommended daily dose: 300 g of cottage cheese and 1 liter of kefir.
If you are preparing a cottage cheese and kefir cocktail, you can drink it only three times, and at other times, quench your hunger with small portions of kefir.
Result – minus 0.8 kg.
- With eggs
Another option is cottage cheese and eggs, or rather – on egg whites. The principle of losing weight is the same as with kefir. However, the scheme of using the products will be somewhat different:
— breakfast, lunch, dinner: 100 g of fat-free curd mass;
— before breakfast, for lunch, afternoon tea, before bedtime: 1 boiled protein.
It is better not to include yolk in this program, as it is high in calories.
Losses can be up to 1 kg.
- With milk
We cannot ignore another option of the protein unloading program – losing weight on cottage cheese with milk (it should also be fat-free or 1%). From these products, it is best to prepare a hearty and healthy protein shake. It can be drunk three times a day. And if an unbearable hunger arises in the intervals between these meals, it is allowed to drink milk.
Recipe: whisk in a blender 50 g of the main product and 200 ml of milk. To enhance the taste, you can sprinkle with cinnamon on top or put a sprig of mint.
Excellent taste of the drink, its nutritional value and a result of minus 1 kg are the main reasons why this express weight loss program is the most popular of all curd programs.
- With fruit
It is easy and quick to lose weight on cottage cheese and fruit in just 1 day. The main thing is that the latter are not sweet and low-calorie. In this body cleansing program, they act as sources of plant fiber. Instead of being actively absorbed into the bloodstream, it swells in the intestines when it comes into contact with moisture (therefore, after eating fruit, it is imperative to drink a glass of any liquid). It undergoes long digestion, and then is simply excreted from the body.
