- Weight Loss Mechanism
- Possible Damage
- Recommendations
- Variants
After a series of holidays, you don’t want to look in the mirror or stand on the scales. To bring the body back to its previous shape and shed the gained kilograms, various detox programs are used to cleanse the body of toxins and excess fluid. One of its most gentle and delicious options is a fasting day on cottage cheese, which any woman can afford. The main product is publicly available, inexpensive, easily digestible, so losing weight with its help will be a pleasure!
Weight Loss Mechanism
A properly organized and sustained fasting day for cottage cheese works real miracles with the body. In just 24 hours, a lot of processes are activated in it, contributing to weight loss:
- organs are enriched with protein and calcium, which are active participants in metabolism;
- the metabolism is noticeably accelerated due to this, which is very important for losing weight;
- hunger is satisfied;
- additional energy is released, so there is no fatigue and drowsiness syndrome;
- muscle mass is preserved;
- the nervous system is brought into a state of rest, so a bad mood does not threaten you.
A carbohydrate-free fasting day on cottage cheese (if you do not use additional products) allows you to get a good result – losses can be up to 1 kg of weight.
Helpful advice. If you use homemade cottage cheese within the framework of a one-day unloading program, the results will be even more impressive. After all, it is much healthier than a store one.
Possible Damage
By promoting intensive weight loss, cottage cheese fasting days force the body to experience serious stress. In certain situations, this can lead to negative health consequences. Therefore, before losing weight in this way, read the list of contraindications and possible side effects.
Contraindications
- Allergies to protein, dairy products;
- pregnancy;
- hypertension;
- lactation;
- pathologies of the liver or kidneys;
- increased acidity of the stomach;
- problems with digestion;
- cardiovascular diseases.
Side effects
- Allergic reactions: skin rashes, difficulty breathing, swelling, itching;
- stomach ache;
- bloating;
- diarrhea;
- constipation;
- flatulence.
If your sugar has increased, it means that you made one of the mistakes: either you ate too much of the main product, or you chose too high a percentage of fat in it. In diabetes, it is better to consume only fat-free mass. In such a situation, you should no longer test your body. Eat something dietary, and next time choose cottage cheese more carefully.
From the world – by thread. Cottage cheese is a versatile product that goes well with nuts, herbs, fruits, honey and other goodies. Richard Nixon, the 37th US President, ate it with ketchup.
Recommendations
To get the most out of your fasting day, try to follow certain rules. They are compiled by experts and taking into account the experience of those who have already tried such a hunger strike.
- Try to make this day a day off or fall on vacation. This way, you will be able to adhere more clearly to the chosen diet.
- Daily water intake should be 2 liters.
- If possible, prepare cottage cheese at home so that it does not contain industrial impurities that reduce its benefits.
- Cottage cheese must be fat-free.
- Do not use salt, sugar and other spices to enhance the taste.
- Walking in the fresh air will improve your mood and have a beneficial effect on your brain activity.
- Give up intensive training. For maintaining motor activity, walk more, light morning exercises are also allowed.
- Classical scheme: daily volume of cottage cheese is 300 gr, which are evenly (100 or 50 gr) distributed over 3 or 6 meals.
- Allowed drinks: kefir (enhances protein orientation), green tea (has a diuretic effect).
The day before, try to exclude all harmful products from the diet (fried, fatty, salty, smoked, etc.), minimize the volume of portions, drink more water. This will allow you to prepare your body a little for the upcoming stress – this way it will adapt faster and start all the necessary processes for losing weight. The same principles of healthy eating are recommended to be followed the next day after the unloading program. Correct exit is a guarantee of maintaining the achieved result.
It is interesting. Cottage cheese is an ideal protein product for a complete diet for bodybuilders.
Variants
If, for some reason, the classic scheme of a fasting day on cottage cheese alone does not suit you, you can always find another option. Additional products should not cause allergies and should be low in calories.
- With kefir
You can arrange a complete protein fasting day on cottage cheese and kefir, which perfectly complement each other. You can combine them in one dish, you can make protein cocktails from them, you can use them separately. It doesn’t really matter. If both products are fat-free, the body will have to expend all its energy on digesting protein, which is difficult and takes a long time to digest.
Recommended daily dose: 300 g of cottage cheese and 1 liter of kefir.
If you are preparing a cottage cheese and kefir cocktail, you can drink it only three times, and the rest of the time, suppress your hunger with small portions of kefir.
The result is minus 0.8 kg.
- With eggs
Another option is cottage cheese and eggs, or rather egg whites. The principle of losing weight is the same as with kefir. However, the scheme of using the products will be slightly different:
— breakfast, lunch, dinner: 100 g of fat-free curd;
— before breakfast, at lunch, afternoon tea, before bed: 1 boiled egg white.
It is better not to include the yolk in this program, as it is high in calories.
Losses can be up to 1 kg.
- With milk
Another variation of the protein unloading program cannot be ignored – losing weight on cottage cheese with milk (it should also be fat-free or 1%). It is best to prepare a hearty and healthy protein shake from these products. It can be drunk three times a day. And if, in between these meals, there is an unbearable hunger, it is allowed to drink milk.
Recipe: whisk 50 g of the main product and 200 ml of milk in a blender. To enhance the taste, you can sprinkle with cinnamon on top or put a sprig of mint.
Excellent taste of the drink, its nutritional value and the result in minus 1 kg are the main reasons why this express weight loss program is the most popular of all curd programs.
- With fruits
It is easy and quick to lose weight on cottage cheese and fruits in just 1 day. The main thing is that the latter should not be sweet and low-calorie. In this program for cleansing the body, they act as sources of vegetable fiber. Instead of being actively absorbed into the blood, it, entering the intestines, swells under the influence of moisture (therefore, after
