- Weight Loss Mechanism
- Possible Harm
- Recommendations
- Variations
After the holidays, you do not want to look in the mirror or stand on the scale. To return the body to its previous form and get rid of the extra pounds, various detox programs are used to cleanse the body of toxins and excess fluid. One of the most gentle and tasty options is a fasting day on cottage cheese, which any woman can afford. The main product is generally accessible, inexpensive, and easily assimilated, so losing weight with it will be a pleasure!
Weight Loss Mechanism
A properly organized and well-followed fasting day based on cottage cheese creates real miracles with the body. In just 24 hours, a mass of processes that contribute to weight loss are started in it:
- organs are enriched with proteins and calcium, which are the active participants in the metabolism;
- due to this, the metabolism is noticeably accelerated, which is very important for losing weight;
- hunger is satisfied;
- additional energy is released, so there is no fatigue or drowsiness;
- muscle mass is preserved;
- the nervous system is brought to a state of rest, so a bad mood will not bother you.
A carbohydrate-free fasting day on cottage cheese (if you do not use additional products) allows you to achieve good results – the loss can be up to 1 kg of weight.
Helpful advice. If you use homemade cottage cheese as part of the one-day fasting program, the results will be even more impressive. After all, it is much healthier than the one from the store.
Possible Harm
By promoting intensive weight loss, fasting days based on cottage cheese make the body experience serious stress. In some cases, this can lead to negative consequences for health. Therefore, before losing weight in this way, read the list of contraindications and possible side effects.
Contraindications
- allergy to protein, dairy products;
- pregnancy;
- hypertension;
- lactation;
- diseases of the liver or kidneys;
- increased acidity of the stomach;
- problems with digestion;
- cardiovascular diseases.
Side effects
- allergic reactions: skin rashes, difficulty breathing, swelling, itching;
- abdominal pain;
- bloating;
- diarrhea;
- constipation;
- flatulence.
If you have increased sugar levels, then you must have made one of the mistakes: either you ate too much of the main product, or you chose a percentage of fat content in it that was too high. In the case of diabetes, it is better to use only a fat-free mass. In such a situation, do not test your body further. Eat something dietary, and next time choose cottage cheese more carefully.
From the world – by thread. Cottage cheese is a versatile product that goes well with nuts, greens, fruits, honey and other delicacies. Richard Nixon, the 37th President of the United States, consumed it with ketchup.
Recommendations
To get the most out of your fasting day, try to follow some rules. They were compiled by experts and taking into account the experience of those who have already experienced such a fasting.
- Try to make this day a day off or a vacation day. This way you will be able to adhere to the chosen diet more clearly.
- The daily water consumption should be 2 liters.
- If possible, make cottage cheese at home so that it does not contain industrial impurities that reduce its benefits.
- The cottage cheese must be fat-free.
- Do not use salt, sugar, or other seasonings to enhance the taste.
- Walking in the fresh air will cheer you up and will have a beneficial effect on your brain activity.
- Give up intense workouts. To maintain physical activity, walk more, light morning exercises are also allowed.
- Classic scheme: the daily volume of cottage cheese is 300 grams, which are evenly distributed (by 100 or 50 grams) for 3 or 6 meals.
- Allowed drinks: kefir (enhances the protein orientation), green tea (has a diuretic effect).
The day before, try to exclude all harmful products (fried, fatty, salty, smoked, etc.) from the diet, minimize the volume of portions, drink more water. This will allow you to prepare the body a little for the upcoming stress – this way it will adapt faster and start all the processes necessary for losing weight. It is recommended that you follow the same principles of healthy nutrition the day after the fasting program. The correct way out is the key to preserving the achieved result.
This is interesting. Cottage cheese is an ideal protein product for the complete nutrition of bodybuilders.
Variations
If for some reason the classic scheme of a fasting day only on cottage cheese does not suit you, you can always find another option for yourself. Additional products should not cause allergies and be low in calories.
- With kefir
You can arrange a full protein fasting day on cottage cheese and kefir, which perfectly complement each other. They can be combined in one dish, protein cocktails can be prepared from them, or they can be consumed separately. It doesn’t really matter. If both products are fat-free, the body will have to spend all its energy on digesting protein, which is difficult and time-consuming.
Recommended daily dosage: 300 grams of cottage cheese and 1 liter of kefir.
If you are making a cottage cheese and kefir cocktail, you can drink it only three times, and the rest of the time fight off hunger with small portions of kefir.
Result – minus 0.8 kg.
- With eggs
Another option is cottage cheese with eggs, or rather, with egg whites. The principle of losing weight is the same as with kefir. However, the scheme of product use will be slightly different:
— breakfast, lunch, dinner: 100 grams of fat-free cottage cheese;
— before breakfast, lunch, afternoon snack, before bed: 1 boiled egg white.
It is better not to include the yolk in this program, since it is quite high in calories.
Loss can be up to 1 kg.
- With milk
One cannot fail to mention another version of the protein fasting program – losing weight on cottage cheese with milk (it should also be fat-free or 1%). It is best to make a hearty and healthy protein shake from these products. It can be drunk three times a day. And if in the intervals between these meals there is an unbearable feeling of hunger, it is allowed to drink milk.
Recipe: Beat 50 g of the main product and 200 ml of milk in a blender. To enhance the taste, you can sprinkle it with cinnamon or put a sprig of mint on top.
Excellent taste of the drink, its nutritional value and a result of minus 1 kg – these are the main reasons why this express weight loss program is the most popular of all cottage cheese programs.
- With fruit
You can quickly and easily lose weight on cottage cheese and fruit in just 1 day. The main thing is that the latter should be unsweetened and low-calorie. In this program of body cleansing, they act as sources of plant fiber. Instead of being actively absorbed into the bloodstream, they linger in the
