- Weight Loss Mechanism
- Possible Harm
- Recommendations
- Options
Looking into the mirror or stepping onto the scale is frightening after any series of holidays and feasts. To restore the body’s youthful shape and get rid of extra pounds, many people turn to the help of various detox programs designed to help the body get rid of toxins and excess fluid. One of the most delicious and sparing options is a curd fasting day, which is quite affordable for any woman. Its main ingredient is affordable, inexpensive, and easily digestible, so losing weight on it will be a pleasure!
Weight Loss Mechanism
A properly organized and conducted curd fasting day can work real miracles for your body. In just 24 hours, it triggers many processes that contribute to weight loss:
- the body is enriched with protein and calcium, which take an active part in metabolism;
- as a result, metabolism is significantly accelerated, which is extremely important for losing weight;
- hunger is satisfied;
- additional energy is released, so there is no fatigue or drowsiness;
- muscle mass is preserved;
- the nervous system is calmed, so there is no risk of moodiness.
A carbohydrate-free fasting day on cottage cheese (if no additional products are used) can show good results — you can lose up to 1 kg.
Helpful Advice. If you use homemade cottage cheese in your fasting day program, the results will be even more impressive. After all, it is much healthier than store-bought cottage cheese.
Possible Harm
Despite the fact that curd fasting days contribute to intensive weight loss, they can be quite stressful for the body. In certain situations, this can lead to negative health effects. Therefore, before starting to lose weight in this way, carefully read the list of contraindications and possible side effects.
Contraindications
- allergy to protein, dairy products;
- pregnancy;
- hypertension;
- lactation;
- liver or kidney disorders;
- high stomach acidity;
- problems with the gastrointestinal tract;
- cardiovascular diseases.
Side effects
- allergic reactions: skin rashes, difficulty breathing, swelling, itching;
- abdominal pain;
- bloating;
- diarrhea;
- constipation;
- gas formation.
If you have an increase in blood sugar levels, then you made one of the following mistakes: either you ate too much of the main product, or you chose cottage cheese with too high fat content. For people with diabetes, it is better to consume only nonfat dairy products. In such a situation, you should not subject your body to additional stress. Eat something light, and next time choose cottage cheese more carefully.
From around the world. Cottage cheese is a versatile product that goes well with nuts, herbs, fruits, honey, and other goodies. Richard Nixon, the 37th President of the United States, ate it with ketchup.
Recommendations
To maximize the benefits of a fasting day, try to follow certain rules. They are compiled by experts and are based on the experience of those who have already tried such a hunger strike.
- Try to plan your fasting day on a day off or during your vacation. This will make it much easier to follow the selected diet.
- Your daily water intake should be 2 liters.
- If possible, make cottage cheese yourself so that it does not contain any industrial impurities that can reduce its benefits.
- The cottage cheese should be fat-free.
- Do not add salt, sugar, or other spices to enhance the taste of the dish.
- Walking in the fresh air will help to cheer you up and have a beneficial effect on your brain activity.
- Give up intense workouts. For physical activity, switch to walking. Light morning exercises are also acceptable.
- Classic fasting day: consume 300 grams of cottage cheese throughout the day, dividing it into 3 or 6 equal portions (100 or 50 grams each).
- Allowed drinks: kefir (improves protein absorption), green tea (has a diuretic effect).
The day before, try to exclude all harmful products from your diet (fried, fatty, salty, smoked, etc.), reduce the size of your portions, and drink more water. This will help your body prepare a little for the upcoming stress — this way it will adapt faster and start all the processes necessary for losing weight. Healthy nutrition principles should be followed the next day after the fasting program too. Proper completion of the diet is the key to preserving the achieved result.
Interesting Fact. Cottage cheese is the ideal protein product for a full-fledged nutrition of bodybuilders.
Options
If for some reason the classic fasting day on one cottage cheese does not suit you, you can always find another option. Any additional products should not cause allergies and should be low in calories.
- With Kefir
You can arrange a full-fledged protein fasting day on cottage cheese and kefir, which complement each other very well. They can be combined in one dish, used to make protein cocktails, or consumed separately. It doesn’t really matter. If both products are fat-free, the body will have to spend all its energy on digesting protein, which is a complex and lengthy process.
Recommended daily rate: 300 g of cottage cheese and 1 liter of kefir.
If you are making a curd-kefir cocktail, then you can drink it only three times, and satisfy your hunger with small portions of kefir for the rest of the day.
Result – minus 0.8 kg.
- With eggs
Another option is cottage cheese and eggs, or rather egg whites. The weight loss principle is the same as with kefir. However, the consumption pattern of these products will be slightly different:
— breakfast, lunch, dinner: 100 g of non-fat cottage cheese;
— before breakfast, lunch, afternoon snack, before bedtime: 1 boiled egg white.
It is better to exclude egg yolks from this program, as they are high in calories.
You can lose up to 1 kg this way.
- With Milk
One cannot fail to mention another option for a protein fasting program — losing weight on cottage cheese with milk (which should also be fat-free or 1%). It is best to prepare a hearty and healthy protein shake from these products. You can drink it three times a day. And if between meals you feel an unbearable feeling of hunger, then it is allowed to drink milk.
Recipe: In a blender, beat 50 g of the main product with 200 ml of milk. To add flavor, you can sprinkle it with cinnamon or put a sprig of mint on top.
A delicious taste, nutritional value, and a minus 1 kg result are the main reasons that this express diet on cottage cheese is the most popular of all.
- With Fruits
Losing weight on cottage cheese and fruit is easy and fast and takes only 1 day. The most important thing is to choose unsweetened, low-calorie fruits. In this body cleansing program, they act as sources of vegetable fiber. Unlike sugars, which are actively absorbed into the bloodstream, when it enters the intestines, it swells from moisture (so be sure to drink a glass of any liquid after eating fruit). It kills the feeling of hunger, cleanses the body, and improves digestion. Weight loss from this express diet on cottage cheese is 0.5-0.7 kg.
- Express Diet on Curd with Oatmeal
If you prefer a more satisfying option, then you should pay attention to the curd-oatmeal fasting day. Oatmeal is rich in vegetable fiber, which swells
