- Effects on the body
- List
- Contraindications
- Instructions for use
- Recipes
The causes of obesity are different for everyone and in each particular case they are unique: stress, a sedentary lifestyle, heredity, postpartum period, age, etc. The list is endless. Each of these factors requires a separate approach. If you are certain that your issue involves overeating only and cannot cope with it on your own, there is a solution for such situations. Try to switch to herbs that decrease appetite and suppress hunger quickly and for an extended period. You will not reproach yourself for eating an extra bun, and natural origin of the product will have the most beneficial effect on the body.
Effects on the body
Recently, herbs that produce such an effect have become a healthy alternative to pharmaceutical weight loss products. Some of them produce results by removing excess fluid (diuretics), others by actively burning fat (fat burners) and still others by curbing appetite (suppressing the feeling of hunger). The latter, in the opinion of medical doctors and nutritionists, are considered to be the safest for health, since they have a beneficial effect on the gastrointestinal tract. They are commonly classified as follows.
- Enveloping (mucogenic)
Upon entering the stomach, such herbs envelop its walls with a special slime. For a certain period of time this creates a type of barrier that repels gastric juice. It is the gastric juice that stimulates the feeling of hunger. If this effect is blocked, the brain receives no signals to look for food. As such, even during daytime, you will not consume a large portion. This in turn reduces the amount of calories consumed. As a result, you lose weight.
- Bulking
These appetite suppressant herbs are highly-skilled deceivers. Once they come into contact with fluids, they immediately swell and as such create a feeling with the body that the stomach is full. As a result, you are unable to eat a large quantity at one time. If after completing a course of herbal treatment, you follow the principles of good fractional nutrition, the weight will not return. You will simply adapt to eating in small portions.
- Acidity-reducing
Their impact also relates to the blockage of gastric juice. However, they differ from the first group in that they do not create a slime barrier. These plants target hydrochloric acid directly, reducing its concentration. When it is absent, there is no appetite. Nevertheless, prolonged use of such herbal remedies can significantly disrupt the proper functioning of the gastrointestinal tract.
- Sedative
It is an open secret that hunger often accompanies stress and nerves. To reduce it, you need to calm down. It is not always possible to achieve this on your own. Fortunately, herbs with antidepressant properties offer a solution. In medicine this is referred to as “compulsive overeating”, but in everyday life it is known as “emotional hunger”.
- Tonic
Many of us do not recognize these plants as medicinal, even though they are present in almost every home. We are used to them as simple invigorating beverages. In reality, not only do they energize, but more importantly, they reduce appetite. Most teas contain substances that promote this action: caffeine, theobromine, theophylline. Do not forget about their diuretic effect.
- Hypoglycemic
Herbs that decrease blood sugar primarily affect the body’s metabolic processes. They contain inulin, which is known to the majority as a sugar replacement, a plant polysaccharide. It decelerates the absorption of fats and rapidly digestible carbohydrates in the intestines and reduces the glycemic index of products. Naturally, this curbs sugar cravings and appetite.
You can choose herbs from any of these groups to lose weight, based on their effects on the body. All of them are designed to decrease appetite and suppress even the most severe feelings of hunger.
A lifehack. If you often get hungry between meals, always keep presoaked flax seeds (due to their enveloping effect on the stomach) close-by. As soon as you feel the urge to reach for a snack, take a small handful of the seeds and begin to chew them slowly. You will see that your appetite will decrease noticeably.
List
To buy appetite suppressant herbs at a drug store, you need to know which ones are the most effective, since approximately 70 different plants have this effect on the body. Here is a list of some of them.
Mucogenic:
- Aloe;
- Marshmallow (root);
