- Effects on the body
- List
- Contraindications
- Application rules
- Recipes
The reasons for being overweight are very diverse, and each person has their own: stress, a sedentary lifestyle, heredity, the postpartum period, age… The list goes on and on. Each of these factors must be dealt with using individual methods. If you are sure that your problem is solely overeating, and you cannot control yourself in this, there is a way out of this situation. Try to start drinking herbs that suppress your appetite and satisfy your hunger quickly and for a long time. You will not have to blame yourself for an extra bun eaten, and the plant origin of the products used will only have a beneficial effect on the body.
Effects on the body
In recent years, herbs with the same effect have become a good alternative to weight loss drugs. Only some of them achieve the result by removing excess fluid (diuretics), others – by intensively burning fat cells (fat burners), and still others – by controlling appetite (suppressing hunger). The latter, from the point of view of physicians and nutritionists, are considered the safest for health, as they have a beneficial effect on the gastrointestinal tract. It is customary to classify them as follows.
- Mucous-forming (enveloping)
Once in the stomach, such herbs envelop its walls with a special mucus. For a while, it becomes a barrier shield that repels gastric juice. After all, it is he who provokes a feeling of hunger. If it is blocked, the brain does not receive a signal about the desire to eat. Accordingly, even if it is lunchtime, you will not eat a large portion. So – consume fewer calories. The result is weight loss.
- Bloating
These herbs, which reduce appetite, are real cheating pros. Under the influence of liquid, they tend to swell, thereby suggesting to the body that the stomach is full. Accordingly, you will not be able to eat a lot. If, after a course of herbal medicine, you adhere to the principles of proper, fractional nutrition, the weight will not return. You just get used to eating small portions.
- Lowering acidity
Their action is also associated with blocking gastric juice. However, they differ from the first group in that they do not create a barrier in the form of a mucous membrane. These plants act directly on hydrochloric acid, reducing its concentration. It is not there – there is no appetite. However, such remedies, with prolonged use, can seriously disrupt the digestive tract.
- Calming
It’s no secret that appetite often wakes up during nervous experiences and stress. To reduce it, you need to calm down. This is not always possible on your own. But antidepressant herbs are the way out of this situation. In medicine, this is called “compulsive overeating”, in everyday life – “psychological hunger.”
- Energy
Many of us do not perceive these plants as medicinal, although they are in almost every home. We are used to them as ordinary invigorating drinks. In fact, they not only give a boost of energy – first of all, they reduce appetite. Most teas contain substances that contribute to this: caffeine, theobromine, theophylline. Do not forget about their diuretic effect.
- Sugar lowering
Herbs that can lower blood sugar levels primarily affect metabolic processes in the body. They contain inulin, which is known to most people as a sugar substitute, a plant polysaccharide. It slows down the absorption of fats and light carbohydrates by the intestines, and reduces the glycemic index of foods. All this naturally blocks cravings for sweets and appetite.
To lose weight, you can choose herbs from any group, taking into account their effect on the body. All of them are designed to reduce appetite and satisfy the most severe hunger.
Life hack. If you are often tormented by hunger between meals, always have flax seeds soaked in cold water (they have an enveloping effect on the stomach). As soon as you want to eat, take a small handful and start chewing slowly. You’ll see – your appetite is halved.
List
To buy medicinal herbs that reduce appetite at a pharmacy, you need to know which ones are the most effective, since more than 70 plants have a similar effect on the body. Some of them are presented in our list.
Mucous-forming:
- aloe;
- marshmallow (roots);
- rosemary;
- flax (seeds);
- linden (flowers);
- coltsfoot (roots).
Bloating:
- nettle;
- kelp;
- oats;
- wheat;
- cystosera;
- sage.
Lowering acidity:
- betony;
- heather;
- St. John’s wort;
- linden (flowers);
- mint (leaves);
- fennel (fruits).
Calming:
- valerian;
- oregano;
- rosemary;
- linden (flowers);
- mint;
- motherwort;
- chamomile.
Energy:
- ginger (root);
- mate;
- pu-erh;
- chicory;
- green tea.
Sugar lowering:
- birch (buds);
- immortelle;
- hawthorn;
- blackberries;
- St. John’s wort;
- strawberry (leaves);
- clover;
- nettle;
- corn stigmas;
- burdock (root);
- plantain;
- wormwood;
- lilac (buds);
- currants;
- chicory;
- blueberries (leaves).
You can use either an individual plant or a whole collection of herbs. The main thing is to observe the proportions, mixing them together. Sometimes, ready-made, they are sold in a pharmacy. If you have the opportunity to prepare raw materials yourself – nothing prevents this. You just need to understand well where, for example, field horsetail is, where it is large, and where it is forest, because each of them will differ in specific properties.
Take note. Can’t stop eating and eating too much of it? Try starting your meal with kelp salad. Although it is algae, it is also a herb in a sense. With its bloating properties, it will leave practically no room in the stomach for other dishes.
Contraindications
If you decide to use herbs that reduce appetite and promote weight loss, you must obtain permission from your doctor. Despite the fact that many resources convince of their complete safety for health, it is no secret that each plant has a complex effect on the body. There is no such thing that, for example, only stops blood. In addition, it will also be anti-inflammatory, or expectorant, or diuretic, etc.
There are several absolute contraindications for the active use of herbs that reduce appetite:
- pregnancy;
- lactation;
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