- Beneficial Properties
- What are the Drawbacks?
- Tips for Use
- Recipes
If you are a fan of spices and seasonings, love exploring the world of spices every time, and on top of this, you are struggling with excess weight, then try to employ caraway for weight loss.
Firstly, this plant will impart your dishes with an exceptional and unusual flavor. Secondly, you will master the preparation of very healthful beverages from it. Thirdly, by observing certain recommendations, you are guaranteed to drop a few extra pounds that definitely spoil your figure.
Beneficial Properties
Even in old times, our ancestors used the beneficial properties of caraway in traditional medicine. As you select this spice as an aid in weight loss, you should know how it influences the organism. Everything that caraway is capable of doing for the human organism is determined by its chemical composition.
Chemical composition:
- ascorbic acid;
- proteins;
- glycoside melatin (contained only in the seeds of black caraway);
- tannins;
- oily oil;
- coumarins;
- scopoletin;
- carbohydrates;
- umbelliferone;
- the flavonoids quercetin, isorhamnetin, and kaempferol;
- essential oil.
Used in the treatment of such conditions as:
- allergies, allergic conjunctivitis;
- atony;
- varicose veins;
- gastritis, flatulence, duodenitis, constipation, diarrhea, stomach spasms, colitis, dyspepsia;
- hemorrhoids;
- hepatitis;
- hypertension;
- depression, psychosis, hysteria;
- respiratory failure, bronchitis, pneumonia;
- cholelithiasis;
- whooping cough;
- anemia;
- runny nose, colds;
- neurodermatitis, skin ulcers, hives, psoriasis, eczema, herpes, lichen, scabies;
- pyelonephritis;
- hay fever.
Main medicinal properties:
- beneficial effect on the digestive tract: reduces fermentation processes, increases the production of gastric juice;
- relieves menstrual pain, restores irregular cycles;
- normalizes the reproductive system;
- eases the condition in cases of intoxication;
- freshens breath, controls the functioning of the salivary glands;
- thins and removes phlegm from the respiratory organs, relieves bronchospasms;
- promotes sound sleep, eliminating insomnia.
Has the following effect:
- antiseptic;
- bactericidal;
- diuretic;
- cholagogue;
- lactogenic;
- anti-aging;
- expectorant;
- diaphoretic;
- antihelminthic;
- antitumor;
- sedative;
- spasmolytic;
- tonic.
Weight loss mechanism:
- removes fluid from the tissues;
- cleanses the organism, has a mild laxative and diuretic effect;
- lowers the level of harmful cholesterol;
- inhibits the absorption and storage of fat reserves;
- dulls the appetite;
- breaks down already deposited fat cells;
- reduces cravings for sweet and fatty foods;
- strengthens the immune system;
- improves digestion;
- accelerates the process of calorie burning.
The chemical composition of caraway is a treasure trove of useful substances for the human organism. Acting in combination, they both strengthen the organism’s health and treat diseases, and most importantly, facilitate effective weight loss. You shouldn’t bank on losing 22 pounds per month, as many sources assert. Weight loss will be unhurried but steady, without side effects (if everything is done right). Adhering to a light diet and physical activity, it is realistic to drop 4 to 11 pounds per month.
Through the pages of history. According to ancient records, caraway was known to people as far back as the Stone Age. It was found in dishes preserved in Egyptian tombs. Also, mentions of this spice can be found in the Old Testament.
What are the Drawbacks?
Advantages of losing weight with caraway, many sources cite a small number of contraindications to the active consumption of this spice. Some even indicate a single circumstance that prevents the inclusion of this plant in the diet – its individual intolerance. In fact, this list is quite extensive, and you should definitely keep it in mind. If you disregard medical recommendations, you risk encountering serious side effects and complications.
Caraway ordinary (top) and black cumin (bottom)
Contraindications:
- allergy, individual intolerance;
- pregnancy;
- gastric wall inflammation;
- gastritis with high gastric acidity;
- hypotension;
- ischemic heart disease;
- lactation;
- obstruction of the bile ducts;
- exacerbation of urolithiasis;
- acute intestinal upset;
- after myocardial infarction;
- diabetes;
- transplanted organs;
- thrombosis, thrombophlebitis.
Side effects:
- allergic reactions in the form of rash, sneezing, runny nose;
- miscarriage;
- heart attack in ischemic heart disease;
- exacerbation of chronic gastritis;
- rejection of transplanted organs;
- increased blood sugar levels;
- coughing fits;
- intestinal disorders;
- sudden drop in blood pressure.
Be especially wary of such side effects. And definitely don’t listen to those who assert that this plant is a 100% safe product.
Amusing fact. In old times, caraway was considered a magical herb that protected against evil spirits and prevented the parting of lovers. In this connection, among wizards and witches, its seeds were an obligatory ingredient in love potions and love spells.
Tips for Use
To lose weight with caraway, you need to know how to take it correctly.
General recommendations:
- The product is purchased in spice sections.
- The recommended daily intake is no more than 20 g, which is roughly 2 small tablespoons.
- The spice needs to be washed, inspected for spoilage, and mold.
- The seeds can be ground into powder or eaten whole, chewing thoroughly.
- If you decide to grind, do it right before consumption.
- Put the coffee grinders and blenders aside – the seeds are better ground in a mortar and pestle.
- The weight loss course is no less than a month. The first two weeks and the fourth – 10 g per day, and the third (shock
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