- Mechanism of weight loss
- Benefits and harms
- Contraindications
- How to choose?
- Recommendations
- Options
Many are surprised that a fasting day on chocolate is offered in the field of dietetics for fast and tasty weight loss. Can such a high-calorie and sweet product reduce weight? It turns out that there are such miracles, and we still do not know much about our own bodies. If you are afraid of bland fasting, this option is a real find for you.
Mechanism of weight loss
Dieticians have long developed a chocolate fasting day, and its effect on the body has been studied up and down. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (this is the most common cause of obesity) and improve the regulation of glucose consumption;
- support the beneficial microflora of the intestine, thanks to which food is digested faster;
- eliminate foci of inflammation in the body, which can provoke a set of excess weight;
- reduce depression, and therefore there is no need to “seize” stress;
- speed up metabolism;
- effectively break down fats, removing them from the body (however, this is a rather protracted process that cannot be completed within one day, but at least you will start it).
So it turns out that chocolate, despite its high calorie content (more than 500 kcal per 100 grams), is just as useful for losing weight as many other dietary products. And the proof of this is the results of such fasting days. If done correctly, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” comes from the Mayan language, where “xocolatl” meant “bitter water”.
Benefits and harms
When choosing to lose weight with this sweetness, you need to imagine what its benefits can be, and where to expect a catch.
Benefit:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks by preventing thrombosis;
- is a prophylaxis for diabetes, as it controls the body’s absorption of glucose;
- normalizes blood pressure;
- promotes vascular elasticity;
- eases the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, activates thought processes;
- antioxidant substances prevent the formation of tumors;
- polyunsaturated acids remove harmful cholesterol.
Harm:
- destroys tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily portion makes you feel hungry – it can be very difficult to withstand;
- monotony of the diet;
- side effects include nausea and dizziness;
- fainting is possible;
- often provokes gastrointestinal disorders;
- promotes skin rashes.
Obvious harm from such fasting days can be felt only in extreme cases: when contraindications were ignored or the recommended dosage was increased.
Additional information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
You should not take note of chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint diseases;
- insomnia;
- impaired metabolism.
Of course, 100 g of chocolate eaten per day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did you know that… chocolate contains “theobromine” – a substance that makes this product poisonous to animals?
How to choose?
The range of chocolate today is so diverse that the problem of choice involuntarily arises. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will contribute to maximum weight loss within the fasting day? After all, it is worth making a mistake in this matter – and instead of losing extra weight, you can, on the contrary, gain it.
- Black / dark / bitter
The most optimal option that nutritionists recommend is to lose weight on dark chocolate. The percentage of cocoa beans responsible for weight loss in it is the highest: more than 55%. It is better to choose indicators starting from 75% – there will be more benefits. This is the product that is labeled “bitter”. If the numbers are less, the packaging will be labeled “dark” or “black”.
- Milk
Undoubtedly, losing weight on milk chocolate is much more enjoyable, as it tastes very soft and tender, it literally melts in your mouth. However, the cocoa bean content in it is minimal, which means that all the hardships of the fasting day may go completely unnoticed. Moreover, dry milk or cream with a fat content of 2.5% in its composition are far from dietary products, and there is practically no benefit from them. So nutritionists do not recommend this type.
- White
You can find everything on the Internet. Even such a paradox as a fasting day menu on white chocolate. Although this delicacy does not contain a single gram of cocoa beans, which start all the processes in the body, leading to weight loss. So nothing more useless for fighting extra pounds can be found.
Other varieties also have no value for weight loss, so you can resolutely bypass them.
This is interesting. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of delicacies cost $ 2,600.
Recommendations
To achieve results, learn how to properly conduct a fasting day and get out of it without harm to your health.
Preparing
Chocolate fasting is a real stress for the body, which it may not react to the way you want. Therefore, it is so important to prepare him for this event in advance. To do this, take the following steps 2-3 days before it.
- Start drinking plenty of water.
- Gradually exclude alcohol, carbonated drinks, fried foods, pickled, smoked, fatty, salty foods, fast foods from the diet.
- Switch to five meals a day.
- Eat 20-30 g of bitter chocolate daily.
- Get enough sleep.
- Do sports.
- On the eve of the hunger strike, dinner should be as light as possible, and before going to bed it is better to drink a glass of fat-free kefir.
Starvation
- Recommended daily volume – 100 g of dark chocolate.
- Method of use: divide into 5 equal portions, which must be eaten at equal intervals.
- It is allowed to wash down the delicacy with such drinks as green tea (you can use various fat-burning additives in the form of cinnamon or lemon) and herbal teas. Kef
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