- Weight loss mechanism
- Advantages and disadvantages
- Contraindications
- How to make a choice?
- Recommendations
- Options
Many are surprised by the fact that in dietetics, a fasting day on chocolate is offered for fast and easy weight loss. Can such a high-calorie and sweet product contribute to weight loss? It turns out that such miracles happen, and we still know little about our body. If you are afraid of lean fasts, this option is a real find for you.
Weight Loss Mechanism
A chocolate fasting day was developed by nutritionists for a long time, and its effect on the body was studied far and wide. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (this is the most common cause of obesity) and improve the regulation of glucose absorption;
- support beneficial microflora in the intestine, thanks to which food is digested faster;
- eliminate foci of inflammation in the body that can provoke a set of excess weight;
- reduce depression, so there is no need to “seize” stress;
- accelerate metabolism;
- effectively break down fats, removing them from the body (though, this is a rather long process that cannot be completed in one day, but you will at least start it).
So it turns out that chocolate, despite its high calorie content (more than 500 kcal per 100 g), is no less useful for losing weight than most other dietary products. And the results of such fasting days are proof of this. If you do everything right, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” goes back to the Mayan language, where “xocolatl” meant “bitter water”.
Advantages and disadvantages
Choosing this delicacy as a way to lose weight, you need to understand its pros and cons.
Benefits:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks, preventing blood clots;
- prevents diabetes, as it controls the process of glucose absorption by the body;
- normalizes blood pressure;
- contributes to the elasticity of blood vessels;
- facilitates the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, activates thought processes;
- antioxidant substances prevent the appearance of tumors;
- polyunsaturated acids remove harmful cholesterol.
Disadvantages:
- damages tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily portion causes bouts of hunger – it can be very difficult to endure;
- monotony of the diet;
- possible side effects include nausea and dizziness;
- possible fainting;
- often provokes gastrointestinal disorders;
- contributes to the appearance of skin rashes.
Obvious harm from such fasting days can only be felt in extreme cases: when contraindications were ignored or the recommended dosage was exceeded.
Additional information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
You should not resort to chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint diseases;
- insomnia;
- metabolic disorders.
Of course, 100 g of a bar eaten per day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are still possible.
Did you know that chocolate contains “theobromine” – a substance that makes this product toxic to animals?
How to make a choice?
The variety of chocolate today is so diverse that the problem of choice arises involuntarily. Porous, dessert, vegan, diabetic, powdered, liquid… Which one will contribute to maximum weight loss during the fasting day? After all, it is worth making a mistake in this matter – and instead of losing extra pounds, you can gain weight.
Dark/Black/Bitter
The best option that nutritionists recommend for weight loss is dark chocolate. It contains the highest percentage of cocoa beans, which are responsible for weight loss: more than 55%. It is better to choose bars with a cocoa content of at least 75% – it will be more useful. This is the product that is labeled “bitter”. If the numbers are less, the packaging will say “dark” or “black”.
Milk
Undoubtedly, losing weight on milk chocolate is much more pleasant, since it tastes very delicate and tender, literally melting in your mouth. However, its cocoa bean content is minimal, which means that all the difficulties of the fasting day can go unnoticed. In addition, powdered milk or cream with a fat content of 2.5% in its composition are far from dietary products, and there is practically no benefit from them. Therefore, nutritionists do not recommend this type.
White
You can find anything you want on the Internet. Even such a paradox as a fasting day menu on white chocolate. Although this delicacy does not contain a single gram of cocoa beans, which start all the processes in the body, leading to weight loss. So there is nothing more useless for fighting extra pounds.
Other varieties are also useless for weight loss, so you can safely bypass them.
Interesting fact. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of treats cost $2,600.
Recommendations
To achieve a result, you need to know how to properly enter and exit a fasting day without harm to the body.
Preparation
Chocolate starvation is a real stress for the body, and it can respond in an unexpected way. That is why it is so important to prepare him for the upcoming “diet”:
- choose a day when you do not need to perform important tasks, as you may feel hungry and weak;
- the day before, eat foods rich in complex carbohydrates (cereals, pasta, buckwheat, peas, beans, lentils);
- drink plenty of clean water.
Conduct
The essence of the day is to eat 100 g of dark chocolate within 24 hours. It is forbidden to combine it with other products, but water is allowed in unlimited quantities – it will help to avoid dehydration.
The last meal should be no later than 7 pm, and then only water is allowed until bedtime.
Exit
Exiting a fasting day is no less important than entering it. To avoid gaining weight back, follow these guidelines:
- start the day with kefir or yogurt;
- gradually introduce low-fat foods into the diet during the day (boiled vegetables, lean meat, cereals);
- completely abandon flour and sweet;
- continue to drink plenty of water.
If you follow all the recommendations, you will avoid weight gain, and the lost 1.5 kg will not return even after a few days.
It is important to remember. A chocolate fasting day, although relatively harmless, is still stress for the organism, and if
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