- Weight loss mechanism
- Benefits and risks
- Contraindications
- How to choose?
- Recommendations
- Options
Many are surprised by the fact that a chocolate unloading day is offered in dietetics for quick and tasty weight loss. Can such a high-calorie and sweet product reduce weight? It turns out that there are such miracles, and we still do not know much about our own bodies. If you are afraid of bland starvation, this option is a real find for you.
Weight loss mechanism
A chocolate fasting day has long been developed by nutritionists, its effect on the body has been studied along and across. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (it is the most common cause of obesity) and improve the regulation of glucose consumption;
- support healthy intestinal microflora, due to which food is digested faster;
- eliminate foci of inflammation in the body that can provoke a set of excess weight;
- reduce depression, in connection with which it is no longer necessary to “seize” stress;
- accelerate metabolism;
- effectively break down fats, removing them from the body (true, this is a rather protracted process that cannot be completed within one day, but at least you will start it).
So it turns out that chocolate, despite its high calorie content (over 500 kcal per 100 g), is just as useful for weight loss as many other dietary products. And the proof of this is the results of such fasting days. If everything is done correctly, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” goes back to the Mayan language, where “xocolatl” meant “bitter water”.
Benefits and risks
Choosing weight loss with the help of this sweetness, you need to imagine what benefit can be from it, and where to expect a catch.
Benefits:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks, preventing blood clots;
- serves as the prevention of diabetes, as it controls the process of glucose absorption by the body;
- normalizes blood pressure;
- promotes vascular elasticity;
- facilitates the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, activates thought processes;
- antioxidant substances prevent the formation of tumors;
- polyunsaturated acids remove harmful cholesterol.
Harm:
- destroys tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily portion makes you experience attacks of hunger – it can be very difficult to endure;
- monotony of the diet;
- side effects include nausea and dizziness;
- fainting is possible;
- often provokes gastrointestinal disorders;
- contributes to rashes on the skin.
Obvious harm from such fasting days can be felt only in extreme cases: when contraindications were ignored or the recommended dosage was increased.
Additional Information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
You should not take note of chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint disease;
- insomnia;
- disturbed metabolism.
Of course, 100 grams of chocolate bar eaten per day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did you know that… chocolate contains “theobromine” – a substance that makes this product poisonous to animals?
How to choose?
The assortment of chocolate today is so diverse that the problem of choice involuntarily arises. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will contribute to maximum weight loss as part of a fasting day? After all, it is worth making a mistake in this matter – and instead of losing extra weight, you can, on the contrary, gain it.
- Black / dark / bitter
The most optimal option, which is recommended by nutritionists, is to lose weight on dark chocolate. The percentage of cocoa beans, which are responsible for weight loss, is the maximum: over 55%. It is better to choose indicators starting from 75% – there will be more benefits. It is this product that is marked “bitter”. If the numbers are less, the packaging will be marked “dark” or “black”.
- Milk
Undoubtedly, losing weight with milk chocolate is much more pleasant, as it tastes very soft and tender, literally melts in your mouth. However, the content of cocoa beans in it is minimal, which means that all the hardship of the fasting day may go completely unnoticed. Moreover, dry milk or cream with a fat content of 2.5% in its composition are far from being dietary products, and there is practically no benefit from them. So nutritionists do not recommend this type.
- White
You can find everything on the Internet. Even such a paradox as the menu of a fasting day on white chocolate. Although the composition of this delicacy does not contain a single gram of cocoa beans, which start all the processes in the body, leading to weight loss. So nothing more useless for fighting extra pounds can be found.
Other varieties also have no value for weight loss, so you can resolutely bypass them.
It is interesting. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of treats cost $ 2,600.
Recommendations
To achieve the result, learn how to properly conduct a fasting day and get out of it without harm to your health.
Preparation
Chocolate starvation is a real stress for the body, to which it can react completely differently from what you would like. Therefore, it is so important to prepare him for this event in advance. To do this, take the following steps 2-3 days before it.
- Start drinking plenty of water.
- Gradually exclude alcohol, carbonated drinks, fried foods, pickled, smoked, fatty, salty foods, fast foods from the diet.
- Switch to five meals a day.
- Eat 20-30 g of dark chocolate daily.
- Get enough sleep.
- Go in for sports.
- On the eve of the hunger strike, dinner should be as light as possible, and before going to bed it is better to drink a glass of skim kefir.
Hunger strike
- The recommended daily volume is 100 g of dark chocolate.
- Application scheme: divide into 5 equal portions, which must be eaten with equal intervals in time.
- You are allowed to drink the delicacy with drinks such as green tea (you can with various fat-burning additives in the form of cinnamon or lemon) and herbal decoctions. Kefir and milk do not quite fit into the scheme, but for the sake of an exception, if they are fat-free, they are also allowed. Everything listed must be unsweetened.
- Be sure to follow the drinking regimen – at least 2 liters of clean water.
- Physical activity is contraindicated on this day. Only a short walk and a 10-minute morning exercises are possible.
- As soon as you feel dizzy or
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