- Weight Loss Mechanism
- Benefits and Disadvantages
- Contraindications
- How to Choose?
- Recommendations
- Varieties
Many are surprised that dietetics offer a chocolate fasting day for quick and delicious weight loss. Is it possible to lose weight with such a high-calorie and sweet product? It turns out that such miracles do occur, and much in our body is still unknown to us. If you are afraid of bland fasts, then this option will be a real find for you.
Weight Loss Mechanism
A chocolate fasting day was developed long ago by nutritionists and its effect on the body has been thoroughly studied. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (it is the most common cause of obesity) and improve the regulation of glucose consumption;
- support a healthy microflora in the intestines, due to which food is digested faster;
- remove foci of inflammation in the body, which can provoke excessive weight gain;
- reduce depression, so that there is no longer any need to “seize” stress;
- speed up metabolism;
- effectively break down fats and remove them from the body (however, this is a rather lengthy process that cannot be completed in one day, but the start will be made).
So there you have it: despite its high caloric content (more than 500 kcal per 100 g), chocolate is as effective for weight loss as many other dietary products. And the results of such fasting days serve as proof. If everything is done correctly, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” has Mayan roots, where “xocolatl” meant “bitter water”.
Benefits and Disadvantages
When deciding to lose weight with the help of this sweet treat, you need to understand what potential benefits it can bring and what drawbacks to expect.
Benefits:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks by preventing the formation of blood clots;
- serves as a preventive measure against diabetes, as it controls the process of glucose absorption by the body;
- normalizes blood pressure;
- improves the elasticity of blood vessels;
- facilitates the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, and activates thought processes;
- antioxidant substances prevent the formation of tumors;
- polyunsaturated acids remove harmful cholesterol.
Disadvantages:
- damages tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily portion causes a feeling of hunger, which can be quite difficult to endure;
- monotony of the diet;
- side effects include nausea and dizziness;
- fainting is possible;
- often provokes disorders of the digestive system;
- contributes to skin rashes.
Significant harm from such fasting days can be caused only in extreme cases, when contraindications were ignored or the recommended dosage was increased.
Additional information. Chocolate improves heart function, strengthens, and cleanses blood vessels from cholesterol plaques.
Contraindications
You should not experiment with chocolate fasting days if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis disease;
- joint diseases;
- insomnia;
- metabolic disorder.
Of course, eating 100 g of the bar per day will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did you know that… chocolate contains “theobromine”, a substance due to which this product is poisonous to animals?
How to Choose?
The range of chocolate varieties is so diverse today that the question of choice arises involuntarily. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will contribute to maximum weight loss within the fasting day? After all, if a mistake is made in this matter, then instead of getting rid of extra weight, on the contrary, it can be gained.
- Dark / black / bitter
The most optimal option recommended by nutritionists for weight loss is dark chocolate. It has the highest content of cocoa beans, which are responsible for weight loss: more than 55%. It is better to opt for parameters starting from 75% – there will be more benefit. It is this product that is labeled “bitter”. If the numbers are lower, then the packaging will say “dark” or “black”.
- Milk
Undoubtedly, losing weight with milk chocolate is much more enjoyable, as its taste is very delicate and soft, it literally melts in the mouth. However, the content of cocoa beans in it is minimal, which means that all the hardships of the fasting day can go unnoticed. Moreover, dry milk or cream with 2.5% fat in its composition is far from dietary products, and there is practically no benefit from them. That is why this type is not recommended by nutritionists.
- White
You can find anything on the Internet. Even such a paradox as a fasting day menu with white chocolate. Meanwhile, this delicacy does not contain a single gram of cocoa beans, which trigger all the processes in the body leading to weight loss. Therefore, it is impossible to find anything more useless in the fight against extra weight.
Other varieties are also useless in terms of weight loss, therefore, they can be resolutely ignored.
Interesting fact. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of the delicacy cost as much as $ 2,600.
Recommendations
To achieve the result, it is worth understanding how to maintain a fasting day and come out of it without harm to your health.
Preparing
A chocolate hunger strike is a real stress for the body, which may respond to it not quite as expected. That is why it is so important to prepare it for this event in advance. To do this, it is necessary to take the following steps 2-3 days before.
- Start drinking plenty of water.
- Gradually exclude alcohol, carbonated drinks, fried foods, pickles, smoked products, fatty, salty
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