- Weight Loss Mechanism
- Benefits and Risks
- Contraindications
- How to Choose?
- Recommendations
- Options
Many people are surprised that nutritionists suggest a chocolate-based fasting day for fast and tasty weight loss. Can such a sweet, high-calorie product really help you lose weight? It turns out that even such miracles happen, and that there is still much we do not know about our bodies. If you are afraid of bland fasts, this option would be a real find for you.
Weight Loss Mechanism
A chocolate fasting day was developed by nutritionists a long time ago and its effects on the body have been studied inside and out. Weight loss becomes possible thanks to cocoa beans, which:
- prevent the development of insulin resistance (which is the most common cause of obesity) and improve glucose use regulation;
- support healthy gut microflora, which helps food digest faster;
- eliminate inflammation in the body, which can cause excess weight gain;
- reduce depression, so that you no longer need to “eat away” stress;
- speed up metabolism;
- effectively break down fats and remove them from the body (although this is a rather lengthy process that cannot be completed within a single day, you will at least start it).
Thus, despite its high calorie content (more than 500 kcal per 100 g), chocolate is just as good for weight loss as many other dietary products. This is proven by the results of such fasting days. If you do everything right, you can lose up to 1.5 kg.
Origin of the name. The word “chocolate” comes from the Maya language, where “xocolatl” meant “bitter water”.
Benefits and Risks
Choosing to lose weight with this treat, you need to know what its benefits may be and where to expect a trick.
Benefits:
- prevents cardiovascular diseases;
- reduces the risk of strokes and heart attacks by preventing blood clots;
- prevents diabetes by controlling the body’s glucose absorption process;
- normalizes blood pressure;
- improves the elasticity of blood vessels;
- alleviates the course of autoimmune diseases;
- stimulates intellectual activity, improves memory, activates thought processes;
- antioxidant substances prevent the formation of tumors;
- polyunsaturated acids remove harmful cholesterol.
Risks:
- destroys tooth enamel;
- causes food addiction;
- high calorie content;
- the minimum daily portion makes you experience bouts of hunger – it can be very difficult to endure;
- monotony of the diet;
- side effects include nausea and dizziness;
- fainting is possible;
- often causes gastrointestinal disorders;
- contributes to skin rashes.
You can only experience obvious harm from such fasting days in extreme cases: when contraindications were ignored or the recommended dosage was increased.
Additional information. Chocolate improves heart function, strengthens and cleanses blood vessels from cholesterol plaques.
Contraindications
Do not take chocolate fasting days into account if you have the following contraindications:
- allergy to cocoa beans;
- pregnancy;
- diabetes;
- obesity;
- hypotension;
- gout;
- urolithiasis;
- joint diseases;
- insomnia;
- metabolic disorders.
Of course, 100 g of a bar, eaten per day, will not provoke an exacerbation of gout or osteochondrosis, but unpleasant side effects are quite possible.
Did You Know That… chocolate contains “theobromine” – a substance that makes this product poisonous to animals?
How to Choose?
Today’s chocolate assortment is so diverse that the problem of choice involuntarily arises. Porous, dessert, vegan, diabetic, powdered, liquid… Which variety will contribute to maximum weight loss on a fasting day? After all, it is worth making a mistake in this matter – and instead of losing excess weight, you can gain it.
- Black / dark / bitter
The most optimal option recommended by nutritionists is to lose weight on dark chocolate. In it, the percentage of cocoa beans, responsible for weight loss, is the highest: over 55%. It is better to choose indicators starting from 75% – there will be more benefits. This is the product that is labeled “bitter”. If the numbers are less, the packaging will be marked “dark” or “black”.
- Milk
Undoubtedly, losing weight on milk chocolate is much more pleasant, as it tastes very soft and tender, literally melting in your mouth. However, the cocoa bean content in it is minimal, which means that all the hardships of a fasting day can go completely unnoticed. Moreover, dry milk or 2.5% fat cream in its composition are far from dietary products, and there is practically no benefit from them. So nutritionists do not recommend this type.
- White
You can find everything on the Internet. Even such a paradox as a fasting day menu with white chocolate. Although this delicacy contains not a single gram of cocoa beans, which are what trigger all the processes in the body that lead to weight loss. So nothing more useless for fighting extra pounds can be found.
Other varieties are also worthless when it comes to losing weight, so you can resolutely bypass them.
This is interesting. The most expensive chocolate is “Chocopologie by Knipschildt”. 453 g of delicacy costs $2,600.
Recommendations
To achieve results, learn how to conduct a fasting day correctly and get out of it without harm to your health.
Preparation
A chocolate hunger strike is real stress for the body, to which it may not react at all as you would like. Therefore, it is very important to prepare him for this event in advance. To do this, take the following steps 2-3 days before it.
- Start drinking plenty of water.
- Gradually eliminate alcohol, carbonated drinks, fried foods, pickled, smoked, fatty, salty foods, fast foods from your diet.
- Switch to five meals a day.
- Eat 20-30 g of dark chocolate daily.
- Get enough sleep.
- Go in for sports.
- On the eve of a hunger strike, dinner should be as light as possible, and it is better to drink a glass of fat-free kefir before going to bed.
Hunger strike
- The recommended daily volume is 100 g of dark chocolate.
- Scheme of use: divide into 5 equal portions, which must be eaten at equal intervals.
- It is allowed to wash down the delicacy with drinks such as green tea (it is possible with various fat-burning additives in the form of cinnamon or lemon) and herbal teas. Kefir and milk do not quite fit into the scheme, but for the sake of exception, if they are fat-free, they are also allowed. Everything listed must be unsweetened.
- It is imperative to follow the drinking regime – at least 2 liters of clean water.
- Physical activity is contraindicated on this day. Only a short walk and a 10-minute morning exercise are possible.
- As soon as you feel dizzy or nauseous, it is recommended to drink sweet tea and lie down. And after half an hour, eat a full meal. These side effects are
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