- Weight loss mechanism
- Benefits and risks
- Contraindications
- Rating of the best
- How to choose?
- How to take?
The modern market of dietary supplements offers such a wide range of products for weight loss that it is difficult to choose something worthwhile and effective the first time. But there is one remedy that has been known since time immemorial, many still remember its specific taste and how parents forced it to drink to improve health.
Today, fish oil has suddenly begun to be used in dietetics, as well as in the production of sports nutrition, which is in demand in bodybuilding. Is there a grain of rationality in such use?
Weight loss mechanism
It should be noted right away that the question of whether fish oil helps to lose weight or not has already been resolved through scientific research. Tests were conducted that did not show particular effectiveness of this drug. However, in people who took it, health improved in many respects. Nevertheless, the results are still controversial and cause mistrust in many.
If we consider purely theoretically, then fish oil is quite suitable for weight loss. After all, it is enriched with those omega-3 acids, which form the basis of many dietary supplements for weight loss. In the body, they regulate the level of cholesterol and insulin, on which the deposition of fats in reserve depends:
- prevent the accumulation of body fat when there is an excess of calories in the diet;
- convert them into energy that must be spent with benefit during training;
- protect muscle mass from being “eaten” during periods of starvation.
So, purely theoretically, fish oil has a positive effect on weight loss. True, in practice, its effectiveness is negligible. Even with proper nutrition and regular exercise, the results within a month are unlikely to exceed 4 kg. This is also due to the fact that there are not so many omega-3 acids in modern dietary supplements, and not everyone likes to drink them for a long time, when the market offers so many delicious analogues – from lollipops to cocktails. But the latter will not be able to provide such health benefits as amber capsules.
From the pages of history. For the first time, fish oil began to be used as a food supplement by Norwegian fishermen. Prior to that, it was used exclusively for industrial purposes: in tanneries, in mines, in dyeing, for making soap.
Benefits and risks
Benefits
The benefits of dietary supplements are as follows:
- has a beneficial effect on joints;
- normalizes hormonal levels;
- increases endurance, increases strength indicators;
- helps with neurological diseases;
- prevents heart disease;
- lowers cholesterol;
- promotes rapid recovery after physical exertion;
- strengthens the immune system;
- improves the condition of hair, skin, nails;
- accelerates lipolysis.
Risks
Risk 1
Cases of overdose are diagnosed extremely rarely, and yet it is necessary to know about its symptoms: nausea, vomiting, the development of pancreatitis, diarrhea, an unpleasant taste in the mouth, and an unpleasant odor in the mouth. To avoid them, you must strictly follow the dosages indicated in the instructions for the drug.
Risk 2
Vitamins A and D in fish oil, when in excess, are not excreted from the body, but accumulate in the liver. At high concentrations, they turn into toxins that disrupt cellular chemical cycles. This can lead to serious intoxication and disable the liver for a long time.
Risk 3
The product is produced mainly from sea fish, which live in polluted waters. This is not conducive to the accumulation of pure fat in it. Therefore, the goods can easily contain mercury, ash, salts of heavy metals, oil refining products, and other harmful and dangerous substances for health. There can be only one way out – to buy branded drugs at a high price that guarantees several degrees of purification.
Risk 4
This dietary supplement has many contraindications. And if they are ignored, the state of health can be significantly shaken. Therefore, before such a weight loss course, it is strongly recommended to undergo a medical examination and consult a doctor.
Proven fact. Amber capsules are an excellent antidepressant. This means that it is useful to consume them with obesity caused by compulsive overeating.
Contraindications
You cannot organize weight loss with fish oil if the following contraindications are present:
- allergic reactions;
- pregnancy, lactation;
- high calcium levels;
- hypervitaminosis D;
- hypothyroidism;
- hypotension;
- liver diseases;
- kidney and gallstones;
- organic heart disease;
- abnormalities in the thyroid gland;
- pancreatitis;
- increased sensitivity to the components of the drug;
- old age;
- renal failure;
- diabetes mellitus;
- thyrotoxicosis;
- tuberculosis;
- cholecystitis;
- gastric ulcer and duodenal ulcer.
In some cases, these contraindications may be relative, that is, optional. Therefore, nutritionists recommend starting with a visit to the doctor. Only he, according to the health indicators, will be able to say for sure whether this dietary supplement will harm you or be useful.
And it happened. In the USSR, they seriously worried about the deficiency of polyunsaturated fatty acids in schoolchildren. In this regard, the government introduced in schools and kindergartens mandatory intake of fish oil in liquid form by children.
Rating of the best
There are a huge number of manufacturers that produce fish oil as a dietary supplement. Most often it can be purchased in capsules. The best brand representatives are presented in the ratings below.
Medical
- Cod Liver Oil from Carlson Labs (USA). $20.2.
- Omega-3 Fish Oil from Solgar (USA). $14.3.
- “Perfect Omega” with lemon flavor from Nordic Naturals (Norway). $27.8.
- Ultimate Once Daily Omega-3 + D3 Formula from Minami Nutritions (Belgium). $21.8
- Omega-3 Premium Fish Oil from Madre Labs (Germany). $16.8.
- Ultra Strength RxOmega-3 from Natural Factors (Canada). $23.5.
- Eskimo-3 from Enzymatic Therapy (USA). $25.5.
Food
- Teva (Israel). $20.2.
- Mirrolla (Russia). $1.1.
- Biocontour from Polar Pharm (Russia). $0.7
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