- Weight Loss Mechanism
- Pros and Cons
- Contraindications
- Recommendations
- Variations
For those who work out regularly but still gained a couple of extra pounds over the holidays, detox programs should be chosen with great care. If their basis is carbohydrates (fruits, vegetables, cereals), there is a risk of losing the beautiful muscle mass that you have earned in the gym with such difficulty. On the other hand, protein systems are quite suitable. For example, an egg fasting day is ideal for those who want to maintain their body shape and start the process of burning fat.
Weight Loss Mechanism
The egg is a controversial product. On the one hand, it is very high-calorie: 1 pc. (boiled) – about 80 kcal, and almost 70 kcal per yolk, the rest – per protein. On the other hand, a huge number of weight loss programs in dietetics are based on eggs.
What happens to the human body during an egg fasting day? Is it really possible to lose at least half a kilogram? From a scientific point of view, everything is simply explained:
- during the day the body will be deprived of carbohydrates and fats, so not a single fat molecule will go to the bins;
- protein is digested for a long time, and therefore hunger attacks will be insignificant, if any;
- in addition, the body will need to spend a lot of calories on its digestion, which it will have to take from its own reserves without the involvement of muscle fibers;
- vitamins, amino acids and other useful substances will maintain the normal functioning of all body systems, due to which brain activity and working capacity will be at a height;
- it is one of the few products that makes the liver produce ketones – substances that can quickly and permanently suppress hunger;
- unsaturated acids prevent incoming food from turning into fat reserves.
That’s how egg fasting days, if properly organized, will help to get rid of excess weight, despite the caloric content of the diet. This plays into the hands of those who lose weight: energy will be more than enough, but it will all go in the right direction. True, the result will not be striking: you can lose only 400-800 g.
Tip. Actively using eggs, feel a surge of strength and energy, improved mood and increased efficiency. All this merit of this unusual product.
Pros and Cons
Egg starvation attracts a lot of advantages with a minimum amount of disadvantages. However, it is not worth to be tempted solely by positive characteristics. Try to analyze carefully the negative points. This will allow you to somehow prepare for them and avoid troubles. Or, perhaps, it will make you pay attention to other weight loss systems.
Advantages
- Budget;
- hunger is practically not felt;
- simple and delicious dishes;
- varied menu;
- preservation of muscle mass;
- stable results.
Disadvantages
- sometimes there are problems with the stomach: pain, discomfort;
- a number of side effects – constipation, bloating, flatulence;
- rejection of physical activity;
- risk of disruption;
- strict schemes of nutrition.
Can you cope with the shortcomings? Try to objectively assess your own strengths.
Contraindications
To minimize the risk of side effects after such a one-day fast, refrain from such a fasting day if you have the following contraindications:
- allergy;
- pregnancy;
- gastritis;
- hypertension;
- kidney, liver, heart and vascular diseases;
- lactation;
- problems with the pancreas;
- chronic diseases;
- ulcers.
If you have these health problems, such a hunger strike can result in an exacerbation of diseases and worsening of your condition. Therefore, in such cases, it is highly recommended to choose a different option.
Recommendations
In order not to be disappointed in fasting days based on egg dishes, it is advisable to listen to the advice of experts. This will minimize the risk of unpleasant consequences and improve the final result.
- A week before fasting, start gradually introducing the main product into the diet in small quantities, and exclude all harmful things.
- It is advisable to arrange fasting on hard-boiled proteins.
- If you take the whole egg, it is better to hard-boil it to speed up the assimilation process.
- The recommended amount: 4, maximum – 6 pieces. Eat them throughout the day without salt and bread.
- It is allowed not only to cook, but also to bake.
- Do not eat right before going to bed. The last meal should not be late. 19.00 is the optimal time. If a hunger attack nevertheless rolled up, it is better to satisfy it with an apple or a glass of kefir. Otherwise, in the morning you will wake up with a terrible smell from the mouth and a feeling of nausea.
- During the day you will need to drink at least 2 liters of water, but do not drink it with the main product. Wait about half an hour when the digestion process is already in full swing.
- Permitted drinks: unsweetened juices, green tea with the addition of milk, lemon, ginger, cinnamon and other fat-burning products, skimmed kefir, milk.
- An egg fasting day can be an excellent springboard for a longer protein diet.
- From physical activity on this day, it is permissible to leave morning exercises and an evening walk.
Example menu
And do not forget that in order to consolidate the achieved result, you need to get out of it very smoothly, without harming your stomach. To do this, remove 1 egg from the diet every day and add several healthy foods.
Advice. If the eggs are more than 8 days old, they lose amino acids that are directly involved in the process of losing weight. Do not expect good results from them anymore.
Variations
There are several options for egg fasting days, depending on what other products diversify their meager diet. After all, not everyone can withstand the above menu. Then look for easier and more pleasant options.
With Citrus Fruits
This is the perfect match. Organic acids and protein start the fat burning process. Of course, within the framework of a one-day diet, it will not be able to lead to noticeable results, but it will affect the overall weight loss.
- Grapefruit
The most common option is eggs and grapefruit. Scheme: alternate every 2 hours 1 fruit and 1 boiled protein. In total, it is recommended to eat 5 pieces of each. Grapefruit bitterness will block hunger, so there will be no particular desire to eat.
- Oranges
Fasting on eggs and oranges is more pleasant, since these citrus fruits are quite sweet to the taste. The scheme of use is the same. True, you will feel hunger already, since there is nothing to block it. And the results will be slightly more modest than after a day on grapefruits.
