- [Coffee Controversy: Where the Truth Lies](https://extralife.org/coffee-controversy-where-the-truth-lies-2/)
- [Unloading Day Options](https://extralife.org/unloading-day-options/)
- [How Not to Harm Your Health](https://extralife.org/how-not-to-harm-your-health/)
How often, while pouring a cup of aromatic coffee, do we think that we are simply spoiling ourselves. In general, many associate an addiction to it as a bad habit. We will share how to use all of its positive qualities to your benefit: make your figure slim, eyes radiant, and mood wonderful.
[Coffee Controversy: Where the Truth Lies](https://extralife.org/coffee-controversy-where-the-truth-lies-2/)
When something causes controversial opinions (sharp negative opinions replaced by delight and admiration), it means that you need to find the golden mean. To understand for whom an unloading day on coffee is ideal and for whom it is contraindicated, it’s important to clearly understand the positive and negative sides of the drink.
Pros
If you throw out the emotions of the fans, then there will be many positive points:
- It gives the body a powerful energy boost, increases physical and mental performance (due to the caffeine).
- It lowers the concentration of cholesterol, improves microcirculation, and strengthens the vascular wall (vitamins PP, P and B3, which are formed when the beans are roasted).
- It normalizes the functioning of the gastrointestinal tract (chlorogenic acid and tannin tannins).
- It has an antiseptic effect, which is important for preventing fermentation processes and improving the activity of the normal intestinal microflora (essential oils).
- It improves mood (the unique flavor and aroma, which can relieve depression).
Cons
The negative impact is explained mainly by caffeine. Moreover, the amount is the most important aspect here. If there are usually no consequences from 1-2 cups, then 6-7 will start damage your health:
- Regular use forms a psychological dependence.
- It increases the heart rate and raises blood pressure (a short-term effect).
- It increases the excretion of minerals (calcium, potassium, magnesium, sodium).
- It has a strong diuretic effect (risk of dehydration).
If you think about it, many negative effects can be successfully used when losing weight. The main thing is to be moderate. A properly organized coffee unloading day will help you lose up to 1 kg of excess weight. In a month, this is already 3-4 kg, but you don’t have to exhaust yourself with prolonged starvation. It is enough to enjoy the refined taste and aroma once a week in combination with some dietary products.
[Unloading Day Options](https://extralife.org/unloading-day-options/)
Weight loss occurs in several directions at once:
- accelerate metabolism, including lipolysis (fat breakdown);
- decrease in the absorption of carbohydrates in the intestine (action of chlorogenic acid);
- decrease in appetite;
- diuretic effect (getting rid of hidden swelling);
- normalization of digestion and intestinal microflora.
It is difficult to imagine a more comprehensive mechanism for losing weight. This is why coffee unloading recipes are so popular.
On Green Coffee
It is made from unprocessed green fruits. What are its benefits for losing weight?
- less caffeine, which appears during roasting, which means that the amount of drink you drink can be increased;
- more chlorogenic acid- the main fat-burning substance;
- lowers insulin levels in the blood, which is important for accelerating metabolic processes (the kilograms disappear faster).
The taste is peculiar. It has a greenish-tart aftertaste, similar to a green persimmon. On an unloading day, you can drink no more than three such mugs, preferably before meals to further reduce appetite.
Sample menu:
- Breakfast: 150 g of low-fat cottage cheese.
- Lunch: salad of tomatoes with herbs.
- Dinner: an apple
The amount of water should be not less than 1.5 liters. It’s brewed a little differently too. One mug requires not one teaspoon, but three.
On Black Coffee
For unloading, you can use three to five mugs. Drink without sugar, but always with some kind of dietary product. Here is a list of things that will not spoil the effect of losing weight:
- low-fat cottage cheese 100-150 g (additionally replenishes loss of calcium);
- vegetables: bell pepper, tomatoes, cucumbers, greens (you can make a salad with the addition of olive oil);
- apples
Do not forget – it is better to do without sugar, but additional fluid is simply necessary.
On Instant Coffee
For many, the process of brewing ground beans becomes an insurmountable obstacle for such an unloading day. Can they be replaced with an instant option? Yes, especially if it’s green coffee. Then all the useful properties for weight loss are fully preserved.
Choose a high-quality product. The main thing is the caffeine content. The maximum is preserved in sublimated form. There is slightly less of it in granulated form. Some cheap brands (most powdered drinks) have only surrogate substitutes for taste and smell and are completely useless.
On Coffee with Chocolate
This recipe will probably be the most popular of all. Chocolate is not only a delicious treat, but also a recognized antidepressant (as confirmed by scientific research).
Only black, bitter varieties are suitable for an unloading day. You can eat 100 g per day, dividing it into 5 meals. We supplement such a «feast» with a cup of aromatic coffee, of course without sugar.
Important! You can drink water only three hours after the next serving of products.
On Coffee with Milk
What are the advantages of such a combination? There are many of them:
- softening of the bitter taste;
- enrichment of the menu with calcium (with regular use of such unloading days, this is important for the prevention of osteoporosis);
- milk protein is used as a building material by all cells of the body, it is digested for a long time and leads to longer satiety.
Menu: 5 cups at equal intervals. You can add some vegetables and fruits.
On Coffee and Kefir
The combination is less popular than with milk. But in terms of efficiency, it is more reasonable. After all, kefir additionally enhances the diuretic effect, normalizes digestion, and helps the growth of microflora. In addition, it is an excellent source of calcium and other trace elements.
Menu: drinks can be consumed separately (amount of kefir 1 liter). There is also an original cocktail recipe: for a glass of kefir (250 ml), add 1 teaspoon of ground beans and 1/2 spoon of cocoa. This is a protein shake option that is great for waking up in the morning.
On Coffee and Water
The effectiveness of such a recipe is based on the diuretic effect. Suitable for people with obesity, which is always accompanied by swelling. Drink up to 5 cups of coffee and 1.5 liters of water per day. You can have a little cottage cheese (100 g), vegetables and fruits.
