- Coffee Controversy: The Truth
- Options for fasting day
- How to Avoid Harm to Health
How often do we sip a cup of aromatic coffee and think that, well, here we are again, spoiling ourselves. Many people associate this addiction with a bad habit. we will tell you how to use all its positive qualities for your own good: to make your figure slim, your eyes shine, and your mood wonderful.
Coffee Controversy: The Truth
When something causes controversial opinions (a sharp negative is replaced by delight and admiration), it means that it is necessary to seek a “golden mean”. To understand who is recommended or contraindicated to have a fasting day on coffee, it is important to understand the drink’s positive and negative aspects.
Pros
If we discard the emotions of the admirers, there will still be a lot of positive aspects:
- It gives a powerful boost of energy to the body, increases physical and mental abilities (caffeine is responsible for this)
- Lowers cholesterol, improves microcirculation, and strengthens vascular walls (vitamins PP, P, and B3, which are formed during roasting)
- Normalizes the work of the gastrointestinal tract (chlorogenic acid and tannins)
- Antiseptic effect, which is important for preventing fermentation and activating the normal intestinal microflora (essential oils)
- Improves mood (a unique taste and aroma that can alleviate depression)
Cons
The negative impact is primarily due to caffeine. The amount here is important. If 1-2 cups usually do not lead to any consequences, then 6-7 immediately harm your health:
- With regular use, psychological dependence develops
- Increases heart rate and blood pressure (short-term effect)
- Increases the excretion of minerals (calcium, potassium, magnesium, sodium)
- Has a strong diuretic effect (risk of dehydration)
If you think about it, many of the negative effects can be successfully used while losing weight. The main thing is to observe the measure. A properly organized coffee fasting day can help you lose up to 1 kg of excess weight. This is already 3-4 kg in a month, while you do not need to exhaust yourself with long-term starvation. Once a week it is enough to enjoy the exquisite taste and aroma in combination with some dietary products.
Options for fasting day
Weight loss occurs simultaneously in several directions:
- accelerating metabolism, including lipolysis (fat breakdown)
- decreasing the absorption of carbohydrates in the intestine (the work of chlorogenic acid)
- decreasing appetite
- diuretic effect (getting rid of hidden edema)
- normalizing digestion and intestinal microflora
It is difficult to imagine a more comprehensive weight loss mechanism. That’s why coffee weight loss recipes are so popular.
With green coffee
It is made from unroasted green grains. What are its benefits for weight loss?
- less caffeine, which appears during roasting, which means that you can increase the amount of drink consumed
- more chlorogenic acid – the main fat-burning substance
- lowers blood insulin, which is important for accelerating metabolic processes (extra pounds go away faster)
The taste is specific. It has a greenish-tart aftertaste, like unripe persimmons. On a fasting day, you can drink no more than three such cups, preferably before a meal to further reduce appetite.
Sample menu:
- breakfast: 150 g of low-fat cottage cheese
- lunch: salad of tomatoes and herbs
- dinner: apple
The amount of water should be at least 1.5 liters. It is also brewed a little differently. One mug requires not one teaspoon, but three.
With black coffee
From three to five cups can be consumed for unloading. They are drunk without sugar, but always with some kind of dietary product. Here is a list of what will not spoil the weight loss effect:
- low-fat cottage cheese 100-150 g (additionally replenishes calcium loss)
- vegetables: bell peppers, tomatoes, cucumbers, greens (you can make a salad with the addition of olive oil)
- apples
Do not forget – it is better to do without sugar, but additional fluid is simply necessary.
With instant coffee
For many, the process of brewing ground beans becomes an insurmountable obstacle for such a fasting day. Can they be replaced with an instant analogue? Yes, especially if it is green coffee. Then all the beneficial properties for weight loss are fully preserved.
We choose a quality product. The main thing is the caffeine content. It is best preserved by freeze drying. It is slightly smaller in granulated coffee. Some cheap brands (mostly powdered drinks) contain only surrogate flavor and odor substitutes and are completely useless.
With coffee and chocolate
This recipe is probably the most popular of all. Chocolate is not only a delicious treat, but also a recognized antidepressant (scientific research confirms this).
Only black, bitter varieties are suitable for a fasting day. You can eat 100 g per day, dividing it into 5 meals. We supplement such a “feast” with a cup of aromatic coffee, of course, without sugar.
Important! Water can be drunk only three hours after the next meal.
With coffee and milk
What are the advantages
