Strawberry Fasting Day – How to Lose Weight Enjoyably and Healthily in Several Ways

• Slimming Process
• Contraindications
• Recommendations
• Sample Menu
• Variations

It is impossible not to love this juicy, sweet, and delicate berry. It is good both fresh and in preserves. It has an excellent taste and a real vitamin cocktail instead of a composition. How can you miss the opportunity to use such a gift of nature for weight loss?

Not only can you arrange a full-fledged diet on strawberries for a week, an unloading day will be no less effective. It is useful to organize it throughout June, while it is on sale and in the beds.

Slimming Process

Many people mistakenly consider this berry to be too sweet and high in calories, so they rush to exclude it from their diet as soon as they start to lose weight. This is completely wrong. In fact, it belongs to low-calorie products – only 41 kcal. Therefore, do not be afraid to arrange a strawberry fasting day, which starts the processes in the body that contribute to rapid and effective weight loss:

• strawberries have negative calories – this means that the body spends more energy on its assimilation than it receives;
• accordingly, he has to spend his reserves – either muscle fibers (they can be preserved by including protein products in the diet) or fat deposits throughout the body;
• the berry contains a huge amount of vitamins that accelerate metabolism, the slow course of which is the main cause of excess weight;
• diuretic properties of strawberries, which are even prescribed for the treatment of kidneys, also contribute to weight loss;
• at the same time, the intestines are also cleansed.

It is not surprising that the result of such a delicious fasting day is weight loss. On average, depending on the initial weight and menu option, you can lose as much as one and a half pounds. Therefore, the stricter you are with yourself, the more effect you will achieve. And as a nice bonus – the benefits for the overall well-being. Strawberry:

• improves skin condition in psoriasis, eczema, and other similar diseases;
• strengthens immunity;
• lowers blood sugar levels;
• gives strength;
• normalizes the heart;
• puts the circulatory system in order;
• raises the blood iron level to normal levels;
• lowers blood pressure;
• helps with atherosclerosis.

Wherever you look, there are only positive moments. How can you not take advantage of such a sweet and healthy diet?

Did you know that … there is much more vitamin C in strawberries than in oranges?

Contraindications

No matter how strange it may sound, it can also be harmful – and very significant. One and a half kg of berries eaten in 1 day will force many body systems to work in an intensive mode. This is especially true for the kidneys, liver, and stomach. And if they cannot cope with such a load, side effects and complications cannot be avoided. Therefore, first of all, check if you have any contraindications. These include:

• predisposition to allergic reactions;
• lactation (a newborn may develop diathesis);
• pregnancy (may provoke premature birth);
• taking medication for hypertension (this can lead to kidney failure);
• gastrointestinal problems: gastritis, duodenal/stomach ulcers, gastroduodenitis;
• gout and other joint diseases.

If you are not sure whether you can lose weight in this way, it is better to consult a doctor, but not harm your health in the name of beauty.

Keep in mind. Since ancient times, strawberries have been considered a powerful aphrodisiac. So, consuming it in huge amounts throughout the day, be careful in communicating with the opposite sex.

Recommendations

So, a few more nuances of what can be done to make the strawberry fasting day not only give positive emotions, but also contribute to the maximum possible weight loss. Useful advice from nutritionists has not harmed anyone yet.

1. Between fasting days on strawberries, follow the principles of proper and healthy nutrition to consolidate the results obtained. Exercise will help prevent muscle tissue from breaking down for additional energy.
2. Thus, you will have a very effective system in terms of weight loss and beneficial to health consisting of three components: fasting days + proper nutrition + physical activity. Works flawlessly. Guarantees sustainable results.
3. Strawberry one-day hunger strikes can be arranged 1 or even 2 times a week for a month.
4. The optimal time for such weight loss is from mid-June to mid-July, when there are a lot of berries both on sale and in the garden.
5. The maximum daily calorie content is no more than 1,200 kcal.
6. The recommended amount that you can eat per day is 1.5 kg (but this is in the absence of additional products – with them, the portion of berries is automatically reduced).
7. Follow fractional nutrition: divide all strawberries into 6-10 small portions.
8. Eat by the hour.
9. Give preference to fresh berries.

By following these recommendations, you can lose up to 1.5 kg.

Life hack. To keep the berry from spoiling for a long time, wash it only once – just before eating, and not immediately after purchase or harvest.

Sample Menu

To create a menu, decide on a diet. There is a classic version that allows you to achieve maximum results. This is when you have to eat only strawberries in any form (smoothies, salads, mashed potatoes, juices, fresh, baked). It is strict, and despite the excellent taste of the product, already in the afternoon I want to somehow diversify the contents of my plate. It is very difficult to pass such a test. Nevertheless, who is aimed at this option, use the following menu for reference.

Strict fasting day

There are other options when other low-calorie foods are allowed during the day, which can be combined with strawberries. It is much easier to tolerate, but the results are more modest. So decide what is preferable for you. A sample menu could be as follows.

Hearty fasting day

Through the pages of history. The ancient Romans used strawberries as a medicine for depression, fever, bad breath, and even brought people out of fainting with its help.

Variations

When choosing options for fasting days, focus on the compatibility of products. Otherwise, weight loss will end in diarrhea and flatulence (and this is at best).

It is advisable to use strawberries with:

• any dairy products: kefir, cottage cheese, sour cream, cream, milk, yogurt;
• with all fruits except figs and prunes;
• nuts;
• other berries;
• any drinks.

But it is undesirable to combine it with the following products:

• dried fruits;
• greens;
• vegetables;
• mushrooms;
• fish;
• meat.

It is better not to ignore these lists, as well as contraindications, if you do not want to turn a fabulous fasting day into a difficult test.

We suggest that you check out a few of the most winning options.