Strawberry Fasting Day – Healthy and Tasty Weight Loss. Options

• The process of losing weight
• Contraindications
• Recommendations
• Sample menu
• Options

It’s impossible not to love this juicy, sugary, tender berry. It is great fresh, in jam. It has an excellent taste and a real vitamin cocktail instead of a composition. Is it possible to miss the opportunity to use such a gift of nature for losing weight?

Not only can you arrange a full strawberry diet for a week, but a fasting day will also be just as effective, which is useful to arrange throughout June, while it is on sale and in the beds.

Process of losing weight

Many people mistakenly believe this berry is too sweet and high-calorie, so they rush to exclude it from their diet as soon as they start losing weight. This is completely wrong. In fact, it belongs to low-calorie foods: only 41 kcal. Therefore, do not be afraid to arrange a strawberry fasting day, which triggers processes in the body that contribute to fast and effective weight loss:

• Strawberries have a negative calorie content, which means the body spends more energy on its assimilation than it receives.
• As a result, it has to spend its reserves: either muscle fibers (they can be protected by including protein products in the diet), or fat deposits throughout the body.
• The berry contains a huge amount of vitamins, accelerating metabolism, the slowdown of which is the main cause of excess weight.
• The diuretic properties of strawberries, which are even prescribed for kidney treatment, also contribute to weight loss.
• At the same time, the intestines are also cleansed.

Not surprisingly, such a delicious fasting day leads to weight loss. On average, depending on the original weight and menu option, you can lose both half a kilo and one and a half kilograms. So, the stricter you are toward yourself, the greater the effect you will get. And as a nice bonus: benefits for general well-being. Strawberries:

• Improve skin condition in psoriasis, eczema, and other similar diseases.
• Strengthen the immune system.
• Lower blood sugar levels.
• Give strength.
• Normalize the heart’s function.
• Put the circulatory system in order.
• Return blood iron levels to normal.
• Lower blood pressure.
• Help with atherosclerosis.

Wherever you look, there are only positive moments. How can you not take advantage of such a sweet and healthy diet?

Did you know? That strawberries contain much more vitamin C than oranges?

Contraindications

As strange as it may sound, it can also be harmful, and very significantly. One and a half kilograms of berries eaten in 1 day will force many body systems to work in intensive mode. This is especially true for the kidneys, liver, and stomach. And if they cannot withstand such a load, side effects and complications cannot be avoided. Therefore, first of all, find out if you have any contraindications. These include:

• Predisposition to allergic reactions.
• Lactation (a newborn baby may develop diathesis).
• Pregnancy (may cause premature birth).
• Taking medications for hypertension (this can lead to kidney failure).
• Problems with the gastrointestinal tract: gastritis, duodenal/stomach ulcers, gastroduodenitis.
• Gout and other joint diseases.

If you are not sure whether you can lose weight in this way, it is better to consult a doctor and not to harm your health in the name of beauty.

Remember. Since ancient times, strawberries have been considered a powerful aphrodisiac. So, when eating it in large quantities throughout the day, be careful when communicating with the opposite sex.

Recommendations

So, a few more nuances about what can be done to make a strawberry fasting day not only bring positive emotions but also promote the maximum possible weight loss. Nutritionists’ healthy advice has never hurt anyone.

1. Between strawberry fasting days, stick to the principles of a healthy and proper diet to consolidate the results obtained. Playing sports will prevent muscle tissue from breaking down for additional energy.
2. Thus, you will build a very effective system of losing weight and improving health, consisting of three elements: fasting days + proper nutrition + physical activity. Works flawlessly. Guarantees lasting results.
3. One-day strawberry hunger strikes can be arranged 1 or even 2 times a week for a month.
4. The optimal period for such weight loss is from mid-June to mid-July when there are a lot of berries both on sale and in the garden.
5. Maximum daily calorie intake: no more than 1200 kcal.
6. The recommended amount that you can eat on this day is 1.5 kg (but this is in the absence of additional products: with them, a serving of berries is automatically reduced).
7. Stick to fractional nutrition: divide all the strawberries into 6-10 small portions.
8. Eat on time.
9. Give preference to fresh berries.

By following these recommendations, you can lose up to 1.5 kg.

Life hack. To prevent the berry from spoiling for a long time, wash it only once: just before eating, and not immediately after buying or harvesting.

Sample menu

To create a menu, first decide on a diet. There is a classic option that allows you to achieve optimal results. This is when you should eat only strawberries in any form (smoothies, salads, mashed potatoes, juice, fresh, baked). It is strict, and despite the excellent taste of the product, already in the afternoon I want to somehow diversify the contents of my plate. Passing such a test is very difficult. Nevertheless, who is aimed at this option, use the following menu as a guide.

Strict Fasting Day

There are other options when other low-calorie foods are allowed during the day, which can be combined with strawberries. It is much easier to carry, but the results are more modest. So, decide what suits you best. A sample menu could be as follows.

Day 1

1. Breakfast: 300 g of strawberries, a glass of milk.
2. Lunch: 400 g of strawberries, 100 g of cottage cheese.
3. Dinner: 300 g of strawberries, a glass of kefir.
4. Snack: 200 g of strawberries (you can mix them with 1 tablespoon of honey).

Day 2

1. Breakfast: 350 g of strawberries with 1 tablespoon of lemon juice.
2. Lunch: 400 g of strawberries with banana and oatmeal (100 g).
3. Dinner: 250 g of strawberries with 1 tablespoon of olive oil.
4. Snack: 250 g of strawberries with 100 g of yogurt.

On other days, the menu can be repeated.

If you notice discomfort from such a diet during the day (for example, weakness or dizziness), you can add 1-2 slices of rye bread or boiled brown rice (100 g). This will replenish the body’s energy supply and make it easier to tolerate hunger.

Options

If you want to vary the strawberry fasting day, there are several options that can replace the full refusal of food during the day.

1. Fruit Salad. In addition to strawberries (400 g) kiwi (2 pieces) and peach (1 piece) are allowed.
2. Vegetable Salad. Strawberries (300 g) go well with cucumbers (2 pieces), lettuce, and celery (200 g each).
3. Kefir-Strawberry Smoothie. Combine strawberries (400 g
   
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