- Weight Loss Process
- Contraindications
- Recommendations
- Sample Menu
- Options
It is difficult to resist this sweet, juicy, delicate berry. It is good both fresh and in jam. It has a wonderful taste and contains a real cocktail of vitamins. How can we not take advantage of such a gift of nature in order to use it for weight loss? On a strawberry diet, you can not only unload for a week, but also arrange a fasting day, no less effectively. It will be especially successful if you plan it for June, when the berry is on sale and grows in gardens.
Weight Loss Process
Many mistakenly believe that this berry is too sweet and high-calorie and, starting to lose weight, immediately exclude it from their diet. This is fundamentally wrong. Indeed, it is a low-calorie product, there are only 41 kcal per 100 g. Therefore, do not be afraid to arrange fasting strawberry days for yourself, launching processes in the body that contribute to effective and rapid weight loss:
- strawberry has a negative calorie content, that is, the body spends more energy on its assimilation than it receives;
- accordingly, it has to burn its reserves: either muscle fibers (they can be saved by consuming protein in the diet) or fat deposits throughout the body;
- a huge amount of vitamins is contained in the berry, which accelerate metabolism, the slow rate of which is the main culprit for excess weight;
- diuretic properties of strawberries, which are often prescribed even for the treatment of kidneys, also contribute to weight loss;
- at the same time, the intestines are cleansed.
It is not surprising that after such a tasty fasting day, weight loss occurs. On average, depending on the initial weight and the chosen menu option, you can lose from 1 to 3 kg. Therefore, the more stringent you are towards yourself, the greater the effect will be. And as a pleasant bonus – a general improvement in well-being. Strawberry:
- improves skin condition in psoriasis, eczema and other similar diseases;
- strengthens the immune system;
- lowers blood sugar;
- energizes;
- normalizes the work of the heart;
- improves the circulatory system;
- raises the level of iron in the blood;
- lowers blood pressure;
- helps with atherosclerosis.
As you can see, the advantages are obvious. How can we not take advantage of such a sweet and healthy diet?
Did you know that … … strawberries contain much more vitamin C than oranges?
Contraindications
Oddly enough, strawberries can be harmful, and very significantly. Eating 1.5 kg of berries at a time greatly overstrains many of the body’s systems. First of all, these are the kidneys, liver and stomach. If these organs cannot cope with such a load, side effects and complications cannot be avoided. Therefore, first of all, you should check if you have any contraindications. These include:
- a tendency to allergic reactions;
- lactation (the newborn may develop a rash);
- pregnancy (may cause premature birth);
- taking medications for hypertension (this can lead to impaired renal function);
- problems with the gastrointestinal tract: gastritis, stomach ulcer / duodenal ulcer, gastroduodenitis;
- gout and other joint diseases.
If you are not sure whether it is possible to lose weight in this way for you, it is better to consult a doctor so as not to harm your health in pursuit of beauty.
Keep in mind. Since ancient times, strawberries have been considered a strong aphrodisiac. Therefore, when consuming it in large quantities throughout the day, be careful when communicating with the opposite sex.
Recommendations
So, a few more nuances of what needs to be done in order for the strawberry fasting day to bring not only positive emotions, but also to contribute to maximum weight loss. Useful tips from nutritionists have never hurt anyone yet.
- Between fasting days on strawberries, stick to the principles of a healthy diet to maintain the result. Exercise will prevent the breakdown of muscle tissue to provide additional energy.
- Thus, you will create a very effective system for losing weight and оздоровления, which includes three elements: fasting days + proper nutrition + exercise. It works flawlessly. The results are stable.
- Strawberry fasting days can be arranged once or even twice a week for a month.
- The optimal time for such weight loss is mid-June – mid-July, when there are a lot of berries both on sale and in the garden.
- The maximum allowable daily calorie intake is 1200 kcal.
- The recommended amount of berries that you can eat during the day is 1.5 kg (but this is without other products – with them, the portion of berries is automatically reduced).
- Stick to fractional nutrition: divide the entire amount of strawberries into 6-10 small portions.
- Eat on a schedule.
- Choose fresh berries.
By following these recommendations, you can lose up to 3 pounds.
Life hack. To keep the berries fresh for longer, wash them only once, just before eating, and not immediately after purchase or picking.
Sample Menu
To make a menu, decide on a diet. There is a classic version that allows you to achieve maximum results. It involves the use of only strawberries in any form (smoothies, salads, mashed potatoes, juices, fresh, baked). It is harsh and, despite the excellent taste of the product, by the middle of the day you will want to somehow diversify the contents of your plate. It is very difficult to withstand such a test. However, those who are determined to tune in to this option are guided by the following menu.
Strict fasting day
There are other options that allow for the use of other low-calorie foods throughout the day, which can be combined with strawberries. It is much easier to carry it, but still requires a strong will.
Option 1
- Breakfast: 200 g strawberries + 100 g cottage cheese;
- Lunch: 300 g strawberries + 1 slice of black bread;
- Afternoon snack: 150 g strawberries + 100 g yogurt;
- Dinner: 350 g strawberries + 100 g seafood salad.
Option 2
- Breakfast: 250 g strawberries + 1 boiled egg;
- Lunch: 300 g strawberries + 100 g chicken salad;
- Afternoon snack: 200 g strawberries + 1 fruit (orange, kiwi, apple, etc.);
- Dinner: 300 g strawberries + 100 g fish baked with vegetables.
Option 3
- Breakfast: 250 g strawberries + 1 toast with cheese;
- Lunch: 350 g strawberries + 100 g rice salad;
- Afternoon snack: 150 g strawberries + 100 g nuts;
- Dinner: 200 g strawberries + 1 glass of kefir.
Of course, you can independently combine berries with other foods to your liking. The main thing is to monitor the total calorie content and not get carried away with high-carbohydrate foods.
Keep in mind. If you feel weak or dizzy during a fasting day, be sure to eat something rich in carbohydrates – a piece of bread or a banana.
Options
If you are not satisfied with the proposed options, here are a few more ways to lose weight on strawberries.
- Strawberry unloading week.
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