- Weight loss process
- Contraindications
- Recommendations
- Sample Menu
- Variations
It is impossible to resist the taste of this juicy, sweet, tender berry. It is good both in its fresh form and in jam or compote. It is distinguished not only by its excellent taste but also by its rich vitamin composition. How can one ignore such a natural gift for the purpose of losing weight?
You can not only arrange a full-fledged strawberry diet for a week, but even a fasting day will be no less effective. Such a fasting day should be organized throughout June while the berries are on sale and on the garden beds.
Weight loss process
Many people mistakenly believe that this berry is too sweet and high-calorie, so they tend to exclude it from the diet as soon as they start losing weight. This is a significant misconception. Actually, it is a low-calorie product, containing only 41 kcal. That’s why do not be afraid to incorporate strawberries in your fasting day as this will promote rapid and effective weight loss:
- Strawberries have negative calorie content – this means that the body spends more energy on its assimilation than it receives from it.
- Consequently, the body will use its reserves – either muscle fibers (which can be preserved by including proteins in the diet) or fat deposits located throughout the body.
- The berry contains a large number of vitamins that accelerate metabolism which, when it is slow, is the main cause of overweight.
- The diuretic properties of strawberries, which are often prescribed for treating the kidneys, also contribute to weight loss.
- Additionally, it helps cleanse the intestines.
It is not surprising that the result of such a delicious fasting day is weight loss. On average, you can lose from 500 grams to 1.5 kg depending on your initial weight and the menu. So, the more strict you are with yourself, the greater the effect will be. Another bonus is the improvement of your general health. Strawberries:
- Improve the condition of the skin in case of psoriasis, eczema, and other similar diseases.
