- Health Benefits
- Preparation
- Variations
- Precautions
No festive table is complete without kiwi: fruit salads, cocktails, berry cakes. In the meantime, we are interested in its properties that contribute to weight loss. A number of nutritionists include “Chinese gooseberry”, as it is also called, in the list of “healthy” foods. We will tell you about the fasting day on kiwi.
Health Benefits
This berry is native to China. The wild ancestor of modern plants was brought to New Zealand, where after selection, it acquired the taste and appearance known to millions of fans today. The fruits are prized for their unusual taste: a mixture of gooseberry, banana, melon, strawberry, apple and pineapple. Their benefits lie in their unique composition and calorie content.
Low in calories
100 g contains only 50 kcal. This calorie content is similar to zero. All the energy is spent on the digestion process itself. Therefore, kiwi can be consumed in unlimited quantities, without worrying about weight. It is usually recommended to eat 1 kg of it during fasting day. This is 500 kcal.
Biologically active substances
Contains the unique enzyme actinidin, which is similar in properties to digestive enzymes. It breaks down proteins and speeds up metabolism. Body fat is used up faster, and kilograms go away. Eating kiwi with meat and other “heavy” dishes is very useful.
Dietary fiber
Hardly digestible. When passing through the intestines, they “hook” all the waste products that accumulate there due to improper nutrition. The amount of such harmful substances increases when losing weight. After their elimination, food digestion improves, toxic effects are eliminated, and heaviness in the abdomen disappears.
Biochemical treasure
Everyone knows about the benefits of vitamins and minerals. Here we will tell you what makes kiwi stand out from the general range of fruits and berries:
- Huge amount of vitamin C. 100 g contains the daily norm. This is more than all citrus fruits and bell peppers. It is not directly related to weight loss, but such a “bonus” is very useful for immunity.
- Vitamin E is a natural antioxidant that slows down the aging process and prevents the formation of atypical tumor cells. It is found in high-calorie foods: eggs, nuts, fatty fish. People who watch their figure usually avoid such a menu, which leads to a deficiency of vitamin E. Kiwi can solve this problem.
- Nicotinic acid (PP) lowers blood triglycerides and cholesterol levels. For those suffering from severe forms of obesity, this is vital (prevention of heart attack, stroke, diabetes mellitus).
- Of the trace elements for those losing weight, iodine is especially important. It is necessary for the thyroid gland, without which normal weight control is not possible.
The composition is also rich in vitamins A, group B (B1, B6, B12, B5), calcium, potassium, magnesium, phosphorus. Such a variety combined with low calorie content guarantees excellent weight loss results without harm to health. After all, the lack of nutrients is the main reason why nutritionists do not welcome the craze for diets.
Preparation
In order to get the maximum effect (you can lose up to 1.5 kg of weight per day), proper preparation is important:
- The previous day, we stop eating fatty and “unhealthy” foods (products with dyes, preservatives, fried, smoked dishes are excluded).
- The last meal is no later than 6:00 PM, preferably just a glass of kefir.
- Prepare 2 liters of still mineral water and 1 kg of kiwi in advance.
How to choose a quality product?
Surely, each of us has bought green fruits at least once in our lives. What a disappointment when instead of a delicious sweet treat, you get something that goes straight to the trash? In order to not be mistaken again, remember the simple rules:
- By consistency, we choose the golden mean: too hard – these are green; however, very soft ones are most likely overripe or even spoiled.
- By color: we look for an even greenish-protective color and a slight fuzz. If there are dark spots or uneven “hair,” it is better not to take such ones.
- By smell: fresh fruits do not smell. During prolonged storage, a “winey aroma” appears – this is a sign of spoilage.
- A special place is where the stalk was attached. If a drop of juice appears after pressing, the storage was incorrect.
- Additional plaque: it should not be! It is a sign of mold.
Finally, it is better to buy fruits not in ready-made packaging, but by weight. It is no wonder that they cost a little more. Thus, sellers confirm that it is easier to hide damaged products in ready-made packages.
Variations
Option 1. Basic
The classic fasting day on kiwi suggests the following menu:
- Kiwi – 1 kg.
- Skinless chicken breast – 1 pc.
- Still water and green tea – 2 liters.
It is better to boil the meat on the same morning. Divide the food into 6 equal portions. This will give you a meal every 2 hours. In between, drink water and tea without sugar.
Why chicken breast?
- It is practically pure protein, which is guaranteed not to be deposited in the form of fats.
- Protein takes longer to digest and causes a prolonged feeling of satiety.
- It is also an excellent building material for muscle tissue. If you arrange such days regularly and combine them with physical exercises, you can lose 4-6 kg in a month and make your figure slim and fit.
How often can unloading be done? Nutritionists usually recommend once a week. If more often, then this is already stress, which can end in a “breakdown” and weight gain.
Option 2. On kiwi and kefir
Kefir is added to the menu as an alternative to meat.
- It contains the same amount of protein.
- It normalizes the function of the intestines, improves the composition of useful microflora.
- Has a pronounced diuretic effect, increasing the loss of kilograms.
It is recommended to drink up to 1 liter of kefir during the day. Some of it can be mixed with sliced fruits and made into a cocktail. The result is minus 1 kg of weight per day.
Option 3. On kiwi and apples
This recipe is suitable for those who like to diversify their diet. Apples can be consumed both raw and baked (of course, without sugar). They contain more carbohydrates, which is an additional plus for those with a sweet tooth.
Recipe: products in equal quantities (0.5 kg each, maybe a little more) are combined in any way. The main thing is to eat 5-6 times a day and drink plenty of water or green tea without sugar.
Option 4. On kiwi and cucumbers
Cucumber fasting days are very effective in and of themselves. After all, in terms of calorie content, these vegetables have no equal (there are only 14 kcal in 100 g). They consist of water (95%) and fiber, which is important for cleansing the intestines from toxins. We do not worry about quantity. Usually equal parts of 1 kg are taken, however, if desired, you can take more.
How to make it? For lovers of original recipes: finely chop cucumbers and kiwi (2 pieces each, peeled) and whisk in a blender. Add 200 ml of water to the mixture and whisk again. Pour into glasses
