- Benefits
- Preparation
- Alternatives
- Precautions
No festive table is complete without kiwi: fruit salads, cocktails, berry pies. However, we are interested in the benefits of kiwi for weight loss. Nutritionists have long included the “Chinese gooseberry”, as kiwi is also called, in the list of “healthy” products. We’ll tell you about a fasting day on kiwi.
Benefits
This berry comes from China. The wild ancestor of modern plants was imported to New Zealand, where after selection, it acquired the taste and appearance that is familiar to millions of fans today. The unusual taste of the fruit is what makes them valuable: a mix of gooseberry, banana, melon, strawberry, apple, and pineapple. Kiwi is beneficial due to its unique composition and calories.
Low Calorie Content
There are only 50 kcal per 100 g. This amount of calories is equated to zero. All energy is spent on the digestion process itself. This means that you can eat kiwi in unlimited quantities without fear for your figure. Usually 1 kg is recommended for a fasting day. It will be 500 kcal.
Biologically Active Substances
Kiwi contains the unique enzyme actinidin, which has properties similar to digestive enzymes. It breaks down proteins and speeds up metabolism. Fat deposits are burned faster, kilograms go away. It is very useful to use kiwi with meat and other “heavy” food.
Dietary Fibers
They are almost not digested. Passing through the intestines, they “hook” all the toxins that accumulate there due to improper nutrition. When losing weight, the amount of such harmful substances increases. After their removal, food is better absorbed, there is no poisoning, and the heaviness in the abdomen disappears.
Biochemical Treasure Trove
Everyone knows about the benefits of vitamins and minerals. Here is what makes kiwi stand out from other fruits and berries:
- A huge amount of vitamin C. Its daily value is contained in 100 g. This is more than all citrus fruits and bell peppers combined. This does not directly relate to weight loss, but such a “bonus” is very useful for immunity.
- Vitamin E is a natural antioxidant that slows down the aging process and prevents the formation of atypical tumor cells. It is found in high-calorie foods such as eggs, nuts, fatty fish. People who monitor their weight usually do not eat these foods, which leads to a deficiency of vitamin E. Kiwi will help solve this problem.
- Nicotinic acid (PP) reduces the level of triglycerides and cholesterol in the blood. This is vital for those who suffer from severe obesity (prevention of myocardial infarction, stroke, diabetes).
- Of the trace elements, iodine is especially important for losing weight. It is necessary for the thyroid gland, without which normal functioning is impossible to control weight.
The composition is also rich in vitamins A, group B (B1, B6, B12, B5), calcium, potassium, magnesium, and phosphorus. Such a variety in combination with a low calorie content guarantees excellent results in losing weight without harm to health. After all, a deficiency of nutrients is the main reason why nutritionists do not recommend getting carried away with diets.
Preparation
Proper preparation is important to get the maximum effect (you can lose up to 1.5 kg of weight per day):
- On the eve, stop eating fatty and “unhealthy” foods (exclude foods with dyes, preservatives, fried, smoked).
- Last meal no later than 18:00, and preferably just a glass of kefir.
- Prepare 2 liters of still mineral water and 1 kg of kiwi in advance.
How to choose a quality product?
Surely, each of us at least once in our life bought unripe kiwi. What a disappointment it is when instead of a delicious dessert you get something that immediately goes to the trash? Remember a few simple rules to never be mistaken again:
- Choose the golden mean in terms of ripeness: unripe kiwi are too hard, and too soft are most likely overripe or even spoiled.
- In terms of color: look for an even greenish-protective color and light pubescence. If there are dark spots or uneven “shaggy”, it is better not to take such fruits.
- In terms of smell: fresh fruits do not smell. After long-term storage, a “wine” smell appears, this is a sign of spoilage.
- A special place is where the stalk was attached. If a drop of juice appears when pressed, then the storage was improper.
- No plaque: it shouldn’t be! This is a sign of mold.
Finally, it is better to buy fruits not in pre-packaged containers, but by weight. No wonder such fruits are slightly more expensive. By doing so, sellers confirm that it is easier to hide spoiled products in pre-packaged containers.
Alternatives
Alternative 1. Basic
The classic kiwi fasting day includes the following menu:
- Kiwi – 1 kg.
- Skinless chicken breast – 1 pc.
- Water without gas and green tea – 2 liters.
It is better to boil the meat in the morning on the same day. Divide the products into 6 equal parts. This means eating every 2 hours. In between, you can drink water and tea without sugar.
Why exactly chicken breast?
- This is almost pure protein, which is guaranteed not to be deposited as fat.
- Protein is digested longer, causing a long feeling of fullness.
- It is also an excellent building material for muscle tissue. If you organize such days regularly and combine them with exercise, then in a month you can lose 4-6 kg, and make the figure slimmer and more fit.
How often can I arrange fasting days? Usually, nutritionists recommend once a week. More often will cause stress, which can result in a “breakdown” and weight gain.
Alternative 2. Kiwi and kefir
Kefir is added to the menu as an alternative to meat.
- Contains the same amount of protein.
- Normalizes bowel function and improves the composition of beneficial microflora.
- Has a pronounced diuretic effect, which contributes to additional weight loss.
It is recommended to drink up to 1 liter of kefir per day. Some of it can be mixed with chopped fruit and made into a cocktail. As a result, minus 1 kg of weight per day.
Alternative 3. Kiwi and apples
This recipe is suitable for those who want to diversify their diet. Apples can be eaten not only raw, but also baked (of course, without sugar). They contain more carbohydrates, which is an additional plus for those with a sweet tooth.
Recipe: combine equal amounts of products (0.5 kg each, you can a little more) in any way. The main thing is to eat 5-6 times a day and drink plenty of water or green tea without sugar.
Alternative 4. Kiwi and cucumbers
Cucumber fasting days are very effective in themselves. In terms of calorie content, these vegetables have no equal (only 14 kcal per 100 g). They consist of water (95%) and fiber, which is important for cleansing the intestines from toxins and other harmful substances. An excellent combination is kiwi and cucumbers for weight loss. You can eat these products in any quantity (2-2.5 kg per day) with plenty of water.
Alternative 5. Kiwi and grapefruit
The composition of kiwi and grapefruit are well combined, complementing each other. Both fruits are rich in vitamin C, but grapefruit
