- Description and Benefits
- Basic Rules for Use
- Indications for Use
- Contraindications
- How Much Weight You Can Lose
- Disadvantages of Use
Overeating is the cause of excess weight in the vast majority of cases. The abundance of delicious food does not allow a person to stop in time. As a result, not only do extra pounds appear, but the stomach also increases in size and a constant feeling of hunger arises. It becomes almost impossible to get full from small portions. But there is a way to trick the stomach.
MCC is a safe and simple remedy. It helps to get rid of those extra pounds easily and painlessly.
Description and Benefits
Microcrystalline cellulose is a by-product of cotton processing. It mostly consists of coarse fibers. Cellulose works in much the same way as plant fiber and bran, but it is much more convenient and easier to use. It is sold as a biologically active food supplement (BAA) under the abbreviated name MCC.
Benefits of coarse cellulose fibers:
- They improve digestion and stimulate the stomach to work;
- They cleanse the intestines, removing waste products, allergens, toxins, and other unnecessary substances from the body;
- They prevent stagnation in the intestines and help to combat constipation.
But the biggest advantage is the effective use of MCC for weight loss. When the coarse fibers interact with water, they swell up in the stomach, filling some of its volume, reducing the amount of food eaten, and helping to get full more quickly. Reducing the size of the portions reduces the daily caloric content of the diet by 30-50%. A person starts to eat less, the body is forced to use its own reserves, and weight is lost.
Note! The cleansing effect of cellulose fibers will have a positive effect not only on the weight but also on the general appearance. The most noticeable reaction will be on the skin of the face. It will look fresher, younger, the grayish pallor will disappear, and pimples will clear up.
Cost and Where to Buy
The biologically active food supplement is sold in brick-and-mortar pharmacies and online pharmacies, and it is manufactured by several pharmaceutical companies. The cost of the product depends on many factors, including the manufacturer, the place of purchase, and the size of the package. The product is accessible to the vast majority of people; the average price ranges from 100 to 200 rubles for a pack of 100 tablets.
It is permissible to use products from different manufacturers at the same time during the course, since their composition is basically the same.
Basic Rules for Use
Each package contains instructions for use. The information about the product may vary slightly, depending on the manufacturer. But the action and use are the same in all cases. The food supplement is taken with meals or 30 minutes before eating.
How to take MCC for weight loss correctly:
- You need to start with 1-2 tablets per day, gradually increasing the amount. By the 10th day, you can take up to 10 tablets per day, and by the end of the month, up to 35. It is necessary to carefully monitor your health. If any unpleasant symptoms from the digestive system appear, it is recommended to skip several doses or reduce the dosage.
- The tablets can be taken whole or crushed and added to various foods and drinks. If MCC is taken before a meal, it is more convenient to take it whole. In 20-30 minutes, the cellulose fibers will have time to soften.
- Each intake of the supplement should be accompanied by a sufficient amount of liquid. You cannot use MCC for weight loss without water! The cellulose will not be able to swell, increase in volume, or fill the volume of the stomach. There will be no effect from the use. It is necessary to drink at least 2.5 liters per day.
Losing weight with MCC can be accelerated if you cut out dinner completely or make it as light as possible, for example, by opting for kefir and apples in combination with the food supplement.
Note! You can find powdered cellulose in pharmacies. This product can be used in the same way. The maximum daily dose of powdered cellulose is 25 g. It is also necessary to reach this amount gradually, starting with 2-3 g per day.
Indications for Use
MCC is only used to treat obesity (excess weight) caused by physical causes. If the problem is psychological in nature, the dietary supplement will not help. In that case, it is better not to waste time and seek specialized help right away.
Other indications for use:
- Atherosclerosis;
- Ischemia;
- Diabetes;
- Intoxication, slagging of the body.
Cellulose can be used in combination therapy in the treatment of atherosclerosis. It helps to normalize the level of good and bad cholesterol in the blood, which has a positive effect on the condition of the blood vessels, promotes an increase in the lumen, and improves blood circulation.
Contraindications
The product is completely natural and safe, provided that the dosage is strictly observed. In large amounts, it can cause bloating, increased gas production, discomfort, and pain in the abdominal cavity. In case of insufficient water intake, constipation is possible.
You cannot take dietary supplements if:
- You are pregnant or breastfeeding;
- You have diseases of the digestive system in the acute stage;
- You have bulimia or anorexia;
- You have vitamin deficiency.
The coarse fibers of microcrystalline cellulose remove not only harmful substances from the body, but also useful ones. They should not be consumed at the same time as vitamins or medications. There will be no harm from this, but there will be no benefit either.
For the same reason, it is not recommended to take MCC for weight loss on a regular basis. It is important to take breaks during which you can undergo a course of vitamin therapy and replenish the body’s internal reserves.
How Much Weight You Can Lose
Many people wonder if MCC really helps you to lose weight. Yes, the product is actually effective. But it only works if used regularly and correctly.
Do not expect to lose 5 or 10 kg in a week or less, as promised in the advertisement of many other drugs (for example, Turboslim Express Weight Loss). To evaluate your own result, you need to complete a minimum course of 4 weeks. During this time, it is realistic to lose up to 5 kg.
The weight loss results depend on many factors. One of the most important is the daily energy value of the diet. If a person eats large amounts of fatty, sweet, and floury foods, reducing the portions will not greatly affect the calorie content. In this case, either there will be no weight loss at all or the results will be modest.
Also, the number of kilograms lost depends on the original data. The more body weight a person has, the faster and better the result.
Disadvantages of Use
The effect, safety, and ease of use cannot but please. The drug quickly gained popularity, but you cannot use it all the time. After the course is over, the stomach will again demand a larger amount of food, since it has become accustomed to larger portions (even if they are made up of fiber).
How to avoid overeating and weight gain:
- Drink 1-2 glasses of warm water before eating.
- Eat fractionally, increasing the number of meals and adding healthy snacks.
- Eat more natural fiber in the form of raw vegetables (such as carrots, beets), fruits, and whole grains.
The minimum break between courses of cellulose
