- Description and health benefits
- Basic rules of use
- Indications
- Contraindications
- How much weight one can lose
- Disadvantages of use
Excessive weight more often than not appears because of overeating. In the presence of a huge assortment of delicious products, it’s hard to stop in time. As a result — extra kilos and an increased stomach, which signals us with a feeling of hunger all the time. To be satisfied with a small portion of food becomes an almost impossible task. However, there’s a way to “trick” your stomach.
MCC – is a safe and easy-to-use tool, which will help to get rid of extra kilos without extra effort and discomfort.
Description and health benefits
Microcrystalline cellulose is the product of cotton processing, it consists mainly of rough fibers. The action of this substance is in many ways similar to the effect of fiber and bran, however it’s much more convenient and easier to use. Sold as a dietary supplement, abbreviated as MCC.
Benefit of coarse cellulose fibers for your health:
- they improve digestion and stimulate the work of the intestines;
- cleanse the intestines, removing from the body decay products, allergens, toxins and other waste;
- prevent stagnation of food in the intestines, eliminates constipation.
However, the main advantage that allows the use of MCC for weight loss: coarse cellulose fibers swell in the stomach from the liquid, filling part of its volume, which reduces the amount of food consumed and quickly creates a feeling of fullness. Reduction of portion size leads to a decrease in daily calorie intake by 30-50%. The person begins to eat less, the body begins to spend its reserves, the weight – goes down.
Attention! Cleansing action of cellulose fibers will positively affect not only the weight, but also on the appearance in general. The face will react most noticeably. The complexion will become fresher and younger, the earthy skin tone will disappear, and acne will clear up.
Price and availability
Dietary supplements are sold in pharmacies and on the Internet, several pharmaceutical companies produce it. The cost of the product depends on many factors: the manufacturer, the place of purchase, the volume of the package. This product is available to the vast majority of people – on average, a pack of 100 tablets costs 100-200 rubles.
Mixing products from different manufacturers within one course of admission is permissible, since their composition is almost identical.
Basic rules of use
Each package contains instructions for use, the information on the products of different manufacturers may vary slightly. However, the principle of its operation and reception is the same – the supplement should be taken with meals or 30 minutes before.
How to take MCC for weight loss correctly:
- You should start with 1-2 tablets per day, gradually increasing their number. By the tenth day, you can take up to 10 pieces per day, and by the end of the month – up to 35. Carefully monitor your health, if there are unpleasant sensations from the digestive system, skip a few doses or reduce the amount.
- Tablets can be taken whole or crushed, adding to various dishes and drinks. If MCC is taken before meals, it’s better to swallow the tablets whole. In 20-30 minutes the cellulose fibers will have time to soften.
- During each meal, drink plenty of fluids. Especially important is the drinking regimen when using MCC for weight loss! Otherwise, the cellulose will not be able to swell and increase in size, which will not allow it to fill the stomach and, therefore, will be useless. During the day, you need to drink at least 2.5 liters of liquid.
You can speed up weight loss with MCC if you refuse dinner altogether or make it as easy as possible. For example, a kefir with the addition of dietary supplements and apples.
Attention! In some pharmacies, MCC is sold as a powder. This product can be used in the same way, the maximum daily dose of crushed cellulose – 25 g, it’s necessary to approach this amount gradually, starting with 2-3 g per day.
Indications
MCC is used exclusively as a remedy for obesity (overweight) caused by physiological factors. If the problem is psychological, the dietary supplement will not help. In such cases, it makes sense not to waste time and immediately seek qualified help.
Other indications:
- atherosclerosis;
- ischemia;
- diabetes;
- intoxication, slagging of the body.
Cellulose can be used as part of combination therapy designed to combat atherosclerosis. It helps to normalize the level of good and bad cholesterol in the blood, which positively affects the state of blood vessels, enhances their patency, and improves blood circulation.
Contraindications
The product is completely natural and safe, subject to strict adherence to the dosage. Its excessive amount can cause bloating, flatulence, discomfort and pain in the abdomen. Neglecting the drinking regime threatens constipation.
Refrain from taking weight loss pills if:
- Are pregnant or breast-feeding;
- You have an exacerbation of diseases of the digestive system;
- Suffer from bulimia or anorexia;
- You have avitaminosis.
Coarse microcrystalline cellulose fibers remove from the body not only harmful, but also useful substances. To combine their reception with vitamins and medications is not worth it. There will be no harm from this, but the reception will be useless.
For the same reason, it’s not advisable to take MCC on an ongoing basis. It is necessary to do breaks, during which you can undergo a course of vitamin therapy and replenish the reserves of your body.
How much weight one can lose
Many people are interested in whether MCC really helps to lose weight? Yes, the product is really effective, however, it acts only if it’s used correctly and regularly.
Do not wait for a loss of 5 or even 10 kilograms per week and even less, as many other products promise this (for example, TurboSlim Express Slimming). To see the results on your own, you need to take at least a minimal course that lasts 4 weeks. During this time, you can really lose up to 5 kilograms.
The result of weight loss depends on many factors. One of the most important is the daily calorie content of the diet. Reducing the portion will have little effect on the calorie intake if a person continues to eat a lot of fatty, flour and sugary foods. In this case, the weight will remain in place or the results will be very modest.
The number of lost kilograms also depends on the initial data. The more a person weighs, the faster and better the result will be.
Disadvantages of use
Effectiveness, safety and ease of use leave a very positive impression, the product quickly gained popularity, but it’s not possible to take it constantly. The stomach gets used to large portions (even if they consist of cellulose), so after the end of the course he will again require a lot of food.
How to avoid overeating and not to regain lost weight:
- Drink 1-2 glasses of warm water before each meal.
- Eat more often, be sure to include healthy snacks in the diet.
- Increase the intake of natural plant fiber in the form of raw vegetables (carrots, beets, etc.), fruits, unrefined cereals.
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