- Description and Benefits
- Basic Rules of Use
- Indications
- Contraindications
- How Much Weight Loss Can Be Achieved
- Disadvantages
Overeating is usually the cause of excess weight. The abundance of delicious food makes it hard to stop in time. Because of that, not only do the extra pounds appear, but the stomach’s volume also increases, which causes a constant feeling of hunger. Feeling full from small servings of food becomes practically impossible. But there is a way to trick your stomach.
MCC is a safe and convenient dietary supplement that can help you lose those extra pounds easily and painlessly.
Description and Benefits
Microcrystalline cellulose is a byproduct of cotton processing which basically is coarse fibers. It acts the same as vegetable fiber but is much more convenient and easier to use. It is sold as a dietary supplement with the shortened name MCC.
The benefits of coarse cellulose fibers:
- improve digestion by stimulating the stomach
- cleanse the intestines from the body by removing toxins, allergens, waste products and other unnecessary substances
- prevent stagnation of food in the intestines by helping to fight constipation
But the main advantage is the effective use of cellulose (MCC) for weight loss. Getting into the stomach, the coarse fibers swell by absorbing water, filling part of its volume, which reduces the amount of food you eat and promotes faster satiety. By reducing the serving size, the total calorie content of your daily diet is reduced by 30-50%. You eat less, your body is forced to use its own reserves, and as a result, you lose weight.
Pay attention! The cleansing effect of cellulose fibers will have a positive effect not only on your weight but also on your overall appearance. It will be most noticeable on the skin of the face: it will look fresher and younger, the grayish tint and any rashes will disappear.
Cost and Where to Buy
The dietary supplement can be purchased at regular or online pharmacies and is represented by several pharmaceutical companies. The cost of this product depends on many factors, including the manufacturer, the point of sale, and the size of the package. The product is available to most people, with an average price ranging from 100 to 200 rubles for a pack of 100 tablets.
It is acceptable to use the products of different manufacturers in one course, since their composition is practically identical.
Basic Rules of Use
Each package contains instructions for use. The information about the product may vary slightly depending on the manufacturer. But the principle of action and use is the same. The dietary supplement is used during or 30 minutes before a meal.
How to take MCC for weight loss:
- Start with 1-2 tablets a day, gradually increasing the amount. By day ten, you can take up to 10 tablets per day, and by the end of the month, up to 35. It is important to carefully monitor your well-being. If there are any unpleasant symptoms from the digestive tract, it is recommended to skip a few doses or reduce the dosage.
- The tablets can be swallowed whole or crushed into a powder and added to various dishes and drinks. If you are taking an MCC supplement before a meal, it is more convenient to swallow it whole. In 20-30 minutes, the cellulose fibers will have had enough time to soften.
- Each dose should be taken with plenty of liquid. Never take MCC for weight loss without water! Otherwise, the cellulose will not be able to swell, increase in size, and fill the volume of the stomach. You will not achieve the desired effect. It is necessary to drink at least 2.5 liters of water per day.
You can accelerate weight loss with MCC if you skip dinner altogether or make it as light as possible: for example, opt for kefir and apples in combination with the dietary supplement.
Pay attention! You can also find powdered cellulose at the pharmacy. This product can be used in the same way. The maximum daily dose of cellulose powder is 25 g, and you should approach it gradually, starting with 2-3 g per day.
Indications
MCC is used exclusively for the treatment of obesity (excess weight) caused by physiological factors. If the problem is psychological, the dietary supplement will not help. In this case, it is wiser not to waste time and seek specialized help immediately.
Other indications include:
- atherosclerosis
- ischemia
- diabetes
- intoxication, slagging of the body
Cellulose can be used as part of combination therapy for the treatment of atherosclerosis. It helps normalize the levels of bad and good cholesterol in the blood, which has a beneficial effect on the condition of the blood vessels, helps widen their lumen, and improves blood circulation.
Contraindications
This product is completely natural and safe if the dosage is strictly followed. Consuming large amounts can cause bloating, increased gas production, discomfort, and pain in the abdominal cavity. Constipation is possible if you do not drink enough water.
Do not take the dietary supplement if:
- you are pregnant or breastfeeding
- you have diseases of the digestive system in the acute stage
- you have bulimia or anorexia
- you have a vitamin deficiency
Coarse microcrystalline cellulose fibers remove not only harmful substances from the body but also useful ones. They should not be taken with vitamins or medications. This will not cause any harm, but it will not provide any benefit either.
For the same reason, it is not recommended to take MCC on a regular basis. It is imperative to take breaks during which to undergo a course of vitamin therapy and replenish the body’s internal reserves.
How Much Weight Loss Can Be Achieved
Many people wonder if cellulose (MCC) really helps to lose weight. Yes, this tool is indeed effective. But it is effective only when used regularly and properly.
You should not expect to lose 5 or 10 kg in a week or even less, as promised in the advertisements for many other drugs (for example, the express diet Turboslim). To evaluate your own results, you need to complete a course of at least 4 weeks. During this time, you can realistically lose up to 5 kg.
Weight loss results depend on many factors. One of the most important is the daily calorie content of your diet. If you eat a lot of fatty, sweet, and starchy foods, then reducing your serving sizes will not significantly affect the calorie content. In this case, you will not lose weight, or the results will be modest.
The number of pounds lost also depends on your initial data. The higher your body weight, the faster and more noticeable the results will be.
Disadvantages
One cannot fail to rejoice at the effect, safety, and ease of use. The supplement quickly gained popularity, but it cannot be taken all the time. After the course, your stomach will again require a large amount of food, since it is used to large portions (albeit of fiber).
How to avoid overeating and weight gain:
- Drink 1-2 glasses of warm water before each meal.
- Make your diet fractional, be sure to increase the number of meals, and add healthy snacks.
- Incorporate more natural fiber into your diet in the form of raw vegetables (such as carrots and beets), fruits, and unrefined grains.
The minimum break between courses with cellulose (MCC) is 2 weeks.
In summary, we can say that microcrystalline cellulose is a safe and effective weight loss product. However, it is important to use it correctly and not to abuse it. Regular use of cellulose (MCC) and adherence
