How to Choose the Right Workout Sneakers: Must-Have Features and Reviews

For high-intensity workouts, cross-fit, jumping rope:

• micropore sole;
• low sole rise;
• reliable foot fixation;
• strong, comfortable lacing;
• removable insole with thickening in the midfoot area;
• resistant to repeated heavy loads.

For dancing:

• sole with a special relief for stability;
• lacing is necessary;
• must be strong and wear-resistant;
• dense, breathable upper;
• good foot stability.

For yoga and Pilates:

• thin, flexible sole;
• tight lacing, Velcro fastener;
• mesh upper that does not impede air exchange;
• non-slip, removable insole;
• soft, comfortable.

For walking:

• high, springy sole;
• lacing is optional;
• solid heel part;
• breathable upper that does not rub the skin;
• stabilizer recommended for wide strides.

Gender differences

The anatomy of the female and male foot is different. Female feet are narrower and shorter than male feet. Female feet have a higher instep. The ankles are thinner. Taking this into account, some manufacturers produce fitness sneakers for men and women separately. Women’s models take into account the anatomical features of the female foot.

Specifically, this is reflected in the following:

• the base of the female sneaker is narrower and the size range is smaller;
• the outsole is thinner;
• the back of the sole has a smaller rise due to the anatomical structure of the female foot;
• the sole is not as wide as in the male models;
• the silhouette is more elegant, the design is brighter;
• they are mainly made using gluing technology and sewing.

When choosing fitness sneakers, you should try on the model and see if it fits you. If your foot does not feel comfortable inside the shoe, you do not need to buy it even if these sneakers seem almost perfect to you from the outside.

When choosing fitness sneakers, you need to pay attention to dozens of parameters. However, it is important to remember that the main criterion for buying any footwear is comfort and convenience. If the sneakers are comfortable and fit well, you can make a purchase and enjoy your workouts.

Top of the best

To help you navigate the vast assortment, we present a top of the best women’s and men’s fitness sneakers in three categories.

For women:

1. Adidas AlphaBounce Beyond
2. Reebok Nano X1
3. Nike SuperRep Go

For men:

1. Nike Metcon 8
2. Reebok Nano X1
3. ASICS Gel-Kayano 28

Unisex:

1. Under Armour TriBase Reign 4
2. Nike SuperRep Go
3. Reebok Nano X1

Such a wide range will allow you to choose the best option for every taste and wallet.