- Ingredients and health benefits
- Contraindications
- Methods of use
- Helpful tips
- Top recipes
- Questions and answers
Honey is mostly made up of carbohydrates and contains no fats. Due to its abundance of vitamins, it is used as a medicine to treat various diseases. Due to its antioxidant content, it is widely used in cosmetology. It is quite high in calories, as 100g contains around 330 kcal, but despite its sweetness and high energy content, it remains a part of many dietary methods.
It is time to reveal the secrets of whether honey is actually good for weight loss or if this is another trick of the modern world, which strives to make everyone slim and fit.
Ingredients and health benefits
Thanks to the unique ingredients in this beekeeping product, its beneficial properties can also contribute to weight loss, despite its high calorie content and the presence of glucose and fructose in its composition. In addition to these, it contains a vast number of vitamins and other substances that activate metabolism and blood circulation, stimulate the functioning of excretory systems, and, most importantly, contribute to the burning of subcutaneous fat deposits.
If you do not overeat, observe the proportions, and know how to combine honey with other dietary products, you can achieve excellent results from it.
- Antioxidants
When a person loses weight, the fat molecules in their body gradually disintegrate. As a result, free radicals, known for their negative effect on health, are left unbound. Because of them, all doctors unanimously oppose any diets that deplete the body.
Eating honey during this period enriches cells with antioxidants (they include catalase, halogen, pinocemrin, chrysin, pinocembrin), which can neutralize those harmful free radicals. From this point of view, nutritionists strongly recommend choosing dark varieties for weight loss. When compared to light varieties, they contain more antioxidants.
- Nutrients
In the process of losing weight, a person not only loses kilograms, but also beneficial substances along with energy. Because of this, weakness, decreased performance, dizziness, and other unpleasant side effects often appear. If you eat a small amount of honey every day during your diet, you can avoid this. After all, it contains a lot of vitamins (pyridoxine, riboflavin, acids: ascorbic, pantothenic, nicotinic) and trace elements (iron, calcium, phosphorus, magnesium, potassium, zinc, etc.).
- Glucose
Another component of honey, glucose, successfully copes with the problem of declining strength, described above. Together with fructose, they become a useful, natural, and necessary source of energy for the body during a difficult period of weight loss. The main thing is not to overdo it, otherwise all their benefits will turn into fat reserves.
- Glycemic index
Any product eaten by a person influences the sugar level in their blood to one degree or another. If it increases within a few minutes after food enters the stomach, nutritionists talk about its high glycemic index (hereinafter GI). This leads to increased appetite and fat deposition. If the food’s GI is low, the sugar enters the blood slowly and in portions, without causing hunger or provoking the formation of treacherous folds.
The glycemic index of honey is around 50-70 (the indicator depends on the variety), and it is considered one of the lowest. Therefore, it is recommended to be actively used for losing weight in the abdomen, which is the most problematic area on the female body.
So, the benefits of honey as a means for intensive weight loss are far from a myth, despite all its sweetness and high calorie content. This is a scientifically proven fact that is beyond doubt. But then why can you read reviews in which it is said that the weight only increases from this product? Most likely, it is simply not being used correctly.
Etymology. According to one version, “honey” is a word of Greek origin: “μέθυ” translates as “intoxicating drink”. This is because it used to be considered one of the only products from which fairly strong alcoholic beverages could be prepared. Some scholars find ancient Hebrew roots in this word and translate it as “magical spell”.
Contraindications
In order for weight loss with honey to satisfy the hopes placed on it, you need to adhere to the contraindications for its active use. From one sandwich a month, it is unlikely that any serious changes would occur in your body. However, a dietary course involves its regular use: in dishes, beverages (for example, with ginger water), as an external anti-cellulite agent.
As a result, its effect will intensify with each passing day. As a result, the organs and systems that cannot function at full power due to their state of health begin to fail — well-being worsens — and you have to admit defeat in the fight against excess weight.
So, remember the contraindications for this method of weight loss:
- diabetes
- propensity for allergies
- any lung diseases: pneumosclerosis, emphysema, pulmonary infarction, bronchial asthma, tuberculosis, obstructive bronchitis, hemorrhaging of any origin
- problems with the cardiovascular system: cardiac asthma, heart disease, myocarditis
- improper gastric function: pancreatitis, peptic ulcer of any part, enterocolitis, gastritis
- cholelithiasis/urolithiasis
- rheumatism
- cholestasis
- any type of dermatosis and diathesis
Each of these diseases is so serious that their exacerbations will not pass without harm to health in the future. Therefore, no figure, not even the slimmest one, is worth such sacrifices. First, undergo an examination, make an appointment with a doctor if there are any doubts. If you have one of these contraindications, you will have to give up losing weight with honey and choose another way to correct your body.
Fun Fact. Honey is one of those few products that do not spoil. For example, an amphora with this amazing product was found in the tomb of Pharaoh Tutankhamun (1330 BCE) — and over all of these centuries, it has not lost its taste or useful properties.
Methods of use
To use honey as a means for weight loss, you need to understand the ways to use it. There are quite a few of them, and each has its own distinctive features.
Independent dietary product
Honey can be used as an independent product for weight loss. In order for it to start the necessary processes in the body, it can be consumed according to specially developed schemes:
- consume honey no
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