- Weight reduction mechanism
- Contraindications
- Methods of losing weight
- Useful tips
- Recommended varieties
- Recipes
- Questions and answers
Green tea won the glory of product No. 1 not without reason. Nutritionists strongly recommend using it for losing weight, but doctors warn of the harmful consequences of excessive use. It has both a calming and an invigorating effect. Its composition contains many tannins (including caffeine and tannin), alkaloids, amino acids, and vitamins. Its distinctive feature in comparison with black tea is that it does not undergo fermentation in the production process, and this is its main valuable feature – the preservation of the maximum amount of nutrients.
To this day, scientists and consumers argue about whether green tea helps reduce weight, whether there is any effect from it, or whether it is better to opt for other methods. Let’s do a detailed study of the issue.
Weight Reduction Mechanism
It is worth mentioning right away that the effect of green tea on weight reduction is a proven fact. However, one should not consider it a medicine or a strong supplement with which you can arrange a mono-diet – it is an excellent assistant that will accelerate fat burning in combination with other weight loss systems.
If you combine drinking the magic drink with any diet (low-carb, protein, etc.) or increased physical activity, you will definitely see good results. And it is all thanks to the biochemical composition of this divine drink of immortality, as it was called in China.
Here are the beneficial properties of green tea for weight reduction:
- Accelerates metabolism
- Has a diuretic effect, removes excess fluid from the body
- Polyphenols increase heat transfer in the body, processing accumulated fat
- Reduces blood glucose levels, reducing hunger – a very valuable feature for losing weight: it is recommended to drink the drink half an hour before meals, then you will eat less at lunch or dinner, and during the diet, it will help cope with the feeling of hunger
- Improves mood, which helps to stay strong even during the strictest fasting, many of which cause stress and depression
For those who doubt the benefits of green tea in terms of losing weight, here are the research results: if you drink up to 6 cups of the drink per week, the body will burn 45% more fat. Thus, you can put yourself in order, finally getting rid of the hated folds of fat on your stomach and sides. However, all this is possible only if the body accepts such an abundance of a miraculous drink.
Interesting fact. Green tea leaves contain more than 300 different chemical compounds, most of which are still unknown to science. Their study is complicated by constant changes depending on the age of the tea bush, the season of the collection of raw materials, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight reduction are undeniable (with a reasonable approach), it can also lead to negative, even toxic consequences. This happens in two cases.
First, if you ignore the contraindications for frequent use. Second, if you constantly drink a drink that was brewed more than 6 hours ago. Harmful phenolic compounds accumulate in it, which can cause poisoning.
Contraindications for use:
- Any heart disease, as a result of which a diseased organ cannot cope with such a high dose of caffeine and tannin
- A tendency to form kidney stones
- Advanced age
- Exacerbation of stomach ulcers, erosion of the gastric mucosa, gastritis
- Elevated body temperature
- Severe arrhythmia
- Insomnia
- Hypertension (high blood pressure)
- Gout
- Glaucoma
Very often, diets lead to digestive disorders. And green tea in this case will only add fuel to the fire. This can lead to perforation of ulcers and even hospitalization. In case of excessive consumption of the drink, tachycardia and heart palpitations are also possible.
So, the elixir of weight loss has both beneficial properties and contraindications, which must be assessed objectively before starting fasting. It is very important to choose the right drinking regimen for the drink so as not to harm your health and exhaust yourself.
Alas. Green tea greatly affects the heart, which is unacceptable for people suffering from heart disease. Therefore, those who have problems with the cardiovascular system should not experiment with this method of losing weight.
Methods of Losing Weight
There are several main methods of losing weight with green tea. And it is very important to choose the best option for your body in order to avoid its negative impact.
If you just need to do a little adjustment and lose a couple of kilograms, a fasting day is what you need. For more impressive results, you can’t do without a week-long diet. And for those who are struggling with obesity, nutritionists recommend using a pharmacy product for weight loss with green tea extract.
- Fasting day
If you need to lose weight by tomorrow urgently, try to arrange a fasting day on green tea. During the day, you will need to drink this aromatic drink in portions. Drink about one liter of it in total.
