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Green Tea: Weight Loss Wonder, Top Brands, Effective Recipes

  • Weight Loss Mechanism
  • Contraindications
  • Weight Loss Methods
  • Helpful Tips
  • Recommended Varieties
  • Recipes
  • Questions and Answers

Green tea is touted as the #1 eco-friendly product. Dietitians recommend using it actively for losing weight, and doctors warn about the dangerous consequences of its frequent use. This tea is credited with both calming and invigorating properties. It contains many tannins (including tannin with caffeine), alkaloids, amino acids, and vitamins. Unlike black tea, it doesn’t undergo fermentation during manufacture, and this is its main valuable property, since it retains the maximum amount of nutrients.

Discussions on whether green tea can be used for losing weight, whether it will be effective, or whether it is better to choose some other method are still ongoing among scientists and consumers. Let’s examine this issue in more detail.

Weight Loss Mechanism

It is worth admitting that green tea contributes to weight loss – this is a fact. But it is not a panacea or a potent dietary remedy that can be used for mono-diets; it is an excellent aid that will speed up fat-burning processes along with other weight loss systems.

If you combine this magic drink with any of the diets (low-carb, protein, etc.) or intense exercise, it will bring good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.

Here is how green tea is useful for weight loss:

  • accelerates metabolism;
  • has a diuretic effect, removing all excess fluid from the body;
  • polyphenols increase heat exchange in the body, processing fat deposits;
  • lowers blood sugar, which suppresses hunger – an extremely useful property for losing weight: that is why it is recommended to drink tea half an hour before meals to eat less than usual for lunch or dinner, and it also helps to curb appetite during a diet;
  • improves general well-being: as is known, any diet can cause dizziness and nausea, which will be absent if you drink this beverage;
  • improves mood, which helps you survive even the strictest hunger strike, many of which lead to depression and nervous breakdowns.

For those who don’t believe in the effectiveness of green tea for losing weight, you can familiarize yourself with the following research results: if you drink up to 6 cups of this beverage per day for a week, the volume of burned fats increases by 45%. This means that you can improve your figure by finally getting rid of the ugly layers on your stomach and other body parts. But all of this is possible only if your body can handle the flood of this miraculous drink.

Interesting fact. Green tea leaves contain more than 300 different chemical compounds, most of which are still unknown to science. It is difficult to study them, because they are subject to constant changes and depend on the age of the tea bush, time of year when the raw materials were harvested, processing method, and storage conditions.

Contraindications

Despite the fact that the benefits of green tea for losing weight are undeniable (if approached competently), it can be harmful and even toxic. This happens in two cases.

Firstly, when you ignore the contraindications for its active consumption. Secondly, if you constantly drink a beverage that has been brewed for more than 6 hours. It develops harmful phenolic compounds that can lead to poisoning.

Contraindications for use:

  • any heart problems, as a diseased heart will not be able to handle such a large amount of caffeine and tannin;
  • tendency to develop kidney stones;
  • old age;
  • exacerbation of ulcers, gastric erosion, gastritis;
  • high temperature;
  • severe arrhythmia;
  • insomnia;
  • high blood pressure;
  • gout;
  • glaucoma.

Quite often, diets are accompanied by gastrointestinal disorders. And then green tea also has an effect on it. This can ultimately lead to a perforated ulcer and a hospital bed. If you drink a large amount of the beverage, you may develop heart palpitations and tingling sensations in the heart area.

Thus, this elixir has both benefits and harms for losing weight, which you should evaluate objectively before torturing yourself in this way. In order not to bring yourself to exhaustion or a painful state, it is very important to choose the right way to consume it.

Regrettably. Green tea puts a great strain on the heart, which is unacceptable if it is diseased. Therefore, people with cardiovascular problems should not experiment with this method of losing weight.

Weight Loss Methods

There are various ways to lose weight with green tea. And here it is very important to choose the best option for your body so as not to harm it.

If you just need to slightly correct your figure and lose a couple of kilograms, a fasting day will suffice. If you need a more impressive result, you will have to resort to a week-long diet. And for those who suffer from obesity, dietitians recommend using dietary supplements from a pharmacy with green tea extract.

  • Fasting day

If you need to lose weight urgently by tomorrow, arrange a fasting day on green tea. To do this, you need to drink a cup of this aromatic beverage in portions during the day. In total, its daily volume should be about a liter. At the same time, you will need to drink plenty of still water in between. For breakfast, you can eat a slice of whole-grain bread, for lunch – a small cucumber without salt, and for dinner – an apple. Since it is not recommended to drink green tea in the evening, you can replace it with low-fat kefir.

  • Diet

There is an elaborate diet based on green tea. It is designed to support a hunger strike. There are several ways to use a beverage for this purpose:

– drink a cup half an hour before each meal to satisfy your hunger and not overeat;
– drink after meals (after 15 minutes) to activate the processes of digestion and fat breakdown;
– in between meals.

Different diets offer different dosages: from 3 cups (the minimum) to 1.5 liters (which is too much) per day. It is recommended to start with a small volume to see how the body will react to the beverage. Gradually, every day, if there are no side effects, the portions can be increased.

  • Pharmacy extract

If you purchased an extract in capsules, this is a dietary supplement. Therefore, it is better to use it during one of the meals. The recommended dosage is 3 tablets per day. The duration of the weight loss course is a month. Although the dosage and duration of the intake may vary according to the manufacturer.

Look for similar products from companies such as Evalar, Source Naturals, Country Life, MyProtein, etc.

Pharmacy extract of green tea

In order for the properties of green tea for weight loss to manifest fully, it must be consumed very carefully so as not to harm your own body. Any of the above methods can give good results: a fasting day -2 kg, a diet (depending on food restrictions) -3-5 kg, pills -7 kg.

Moreover, these results can always be improved or worsened, depending on the strength of your desire to lose weight and a competent approach to this process. A few useful tips will help you get the most out of this drink.

Amazing! Green tea is a unique beverage, ideal for anyone losing weight. Firstly, its consumption contributes to accelerated metabolism, which means burning fat deposits. Secondly, it removes excess fluid from the body, reducing its volume. Thirdly, it gives a feeling of fullness, which allows you to eat less. What else do you need to lose weight without excessive effort?

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