- Slimming mechanism
- Contraindications
- Slimming techniques
- Useful tips
- Rating
- Recipes
- Questions and answers
Green tea is considered to be a top eco-product. Nutritionists recommend using it for losing extra pounds, while doctors warn of possible harmful consequences of its regular consumption. This tea is called both sedative and invigorating. It contains a large number of tannins (by the way, the tea contains caffeine), alkaloids, amino acids, vitamins. Unlike its black counterpart, it’s not fermented during production, which is its main advantage, since the tea retains the maximum amount of useful substances.
The controversy about whether it is possible to lose weight with the help of green tea, whether it is effective or better to choose a different method does not stop either in scientific circles or among ordinary consumers. Let’s try to figure it out.
Slimming mechanism
We must admit that green tea does help to lose weight, and this is a fact. However, it is not a panacea or a powerful dietary product that can be used for a mono-diet, but rather an excellent addition that speeds up the process of fat burning when used in conjunction with other weight loss systems.
If the use of this miracle drink is combined with one of the diets (low-carb, protein, etc.) or active sports, an excellent result will be achieved. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Let’s take a closer look at how green tea helps lose weight:
- Accelerates metabolism
- Acts as a diuretic, removes excess fluid from the body
- Polyphenols increase heat transfer in the body, which leads to the processing of fat reserves
- Reduces blood sugar levels, which leads to the suppression of hunger; this is a very useful property for losing weight, so it is recommended to consume the drink half an hour before meals in order to eat less during lunch or dinner, and during the diet itself it will help to curb the rampant appetite
- Improves well-being: as you know, any diet is fraught with dizziness and nausea, which can be avoided if this drink is consumed
- Improves mood, which allows you to endure even the most severe hunger strikes, many of which result in emotional breakdowns and depression
For those who do not believe in the effectiveness of green tea for weight loss, we can give the following research results: if you drink up to 6 cups of this drink per day for a week, the volume of burned fat increases by 45%. This means that you can tidy up your figure by finally getting rid of those unaesthetic folds on your belly and other parts of your body. However, all this is possible only if your body can withstand such a volume of this miracle drink.
Interesting fact. Green tea leaves contain more than 300 different chemical compounds, most of which are still unknown to science. They are difficult to study, since they are constantly changing and depend on the age of the tea bush, the season of raw materials collection, processing technology, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (if used correctly), it can also be harmful and can even lead to poisoning. This happens in two cases.
Firstly, if its contraindications to regular use are ignored. Secondly, if the drink is consumed regularly and has been brewed for more than 6 hours. Harmful phenolic compounds are formed in such tea, which can even lead to poisoning.
Contraindications:
- Any heart problems, which, when damaged, will not be able to withstand such high doses of caffeine and tea acids
- Propensity to form kidney stones
- Old age
- Aggravated gastric ulcer, erosion of the stomach, gastritis
- High body temperature
- Severe arrhythmia
- Sleep disorders
- High blood pressure
- Gout
- Glaucoma
Very often diets are accompanied by disorders of the gastrointestinal tract. In such cases, green tea will also have a negative impact on this condition. As a result, it can even lead to a perforated ulcer and hospitalization. Excessive consumption of this drink can also cause palpitations and tingling in the heart.
Therefore, this elixir for weight loss has both beneficial and harmful properties, which should be objectively assessed before such starvation. It is very important to choose the right mode of use so as not to bring yourself to exhaustion or a painful state. In order to avoid bringing yourself to such a state, it is important to choose the right way of taking it.
Alas. Green tea puts a significant strain on the heart, which is unacceptable in the presence of any heart damage. Therefore, it is not recommended for people with cardiovascular problems to experiment with this method of losing weight.
Slimming techniques
There can be many different ways to lose weight with green tea. And here it is very important to choose the option that is most suitable for your body so as not to harm it.
If you need to make only minor adjustments to your figure and lose a couple of kilograms, one fasting day will be enough. If you need a more impressive result, you cannot do without a weekly diet. And for those suffering from obesity, nutritionists recommend using pharmaceutical dietary supplements with green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, arrange a fasting day on green tea. To do this, you need to drink a cup of this fragrant drink in small portions throughout the day. Its daily volume should be about a liter. You also need to drink plenty of regular water in between. For breakfast, you can eat a slice of whole grain bread, a small unsalted cucumber for lunch, and one apple for dinner. Since green tea is not recommended in the evening, it can be replaced with low-fat yogurt.
- Diet
There is a clearly structured diet based on green tea. Along with fasting, it is proposed as a means of supporting this diet. Several schemes for the use of this drink for these purposes have been developed:
– Drink one cup half an hour before each meal to reduce hunger and avoid overeating;
– Drink after meals (after 15 minutes) to activate the digestive processes and break down fats;
– In between meals.
Different diets recommend different amounts of consumption: from 3 cups (minimum) to 1.5 liters (which is excessive) per day. It is recommended to start with a smaller volume in order to understand how your body will react to this drink. If there are no side effects, the portions can be gradually increased every day.
- Pharmaceutical extract
If you have purchased the extract in capsules, it is already a dietary supplement, so it should be taken with one of the meals. The recommended dosage is 3 tablets per day. The weight loss course is designed for a month, although different manufacturers may recommend different dosages and duration of the use.
Look for such drugs from companies such as Evalar, Source Naturals, Country Life, MyProtein, and others.
Pharmaceutical green tea extract
In order for the properties of green tea to fully manifest themselves and help you lose weight, it must be consumed as carefully as possible so as not to harm your own body. Any of the above methods will yield good results, and the main thing is to correctly implement it, taking into account the individual characteristics of your organism.
