- Mechanism of Losing Weight
- Contraindications
- Methods of Losing Weight
- Useful Tips
- Recommended Varieties
- Recipes
- Questions and Answers
Green tea is called the healthy drink number one. Nutritionists recommend its usage for losing weight actively, while doctors warn about dangerous consequences of its frequent usage. This tea is credited with both the relaxing and tonic properties. It contains many tannins (including tannin with caffeine), alkaloids, amino acids, and vitamins. Unlike the black tea variety, it does not undergo fermentation during production, which is its main valuable property, preserving the maximum amount of useful substances in it.
To this day, in scientific circles and among consumers, debates continue regarding the question of whether green tea can be used for losing weight, whether there is any effect from this, or whether it is better to choose some other method. Let us consider this question in more detail.
Mechanism of Losing Weight
It should be admitted immediately that green tea helps with weight loss – this is a fact. However, it is not a universal cure or potent diet food that can be used in mono-diets – it is an excellent assistant which speeds up the process of burning fat during the application of other weight loss systems.
If this magic drink is combined with any of the diets (low-carb, protein, etc.) or intensive physical activity, it will give good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
How the green tea helps for weight loss:
- accelerates metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols increase heat exchange in the body, processing the accumulated fats;
- reduces blood sugar levels, which suppresses appetite – a very useful property for losing weight: that is why it is recommended to consume the drink half an hour before eating, so that you eat less than usual for lunch or dinner, and during the diet it helps to curb the raging appetite;
- improves well-being: as you know, any diet can cause dizziness and nausea, which will not be there if you consume this drink;
- improves mood, which allows you to steadfastly endure the strictest hunger strike, many of which lead to a nervous breakdown or depression.
Those who do not believe in the effectiveness of green tea for weight loss can familiarize themselves with the following research results: if you drink up to 6 glasses of this drink per day for a week, the volume of burned fat increases by 45%. This means that you can improve your figure, finally getting rid of those unaesthetic bulges in your belly and on other parts of your body. However, this is possible only if the body can withstand such a stream of this miracle drink.
Interesting fact. Green tea leaves contain more than 300 different chemical compounds, most of which are still unknown to science. It is difficult to study them, because they are subject to constant changes and depend on the age of the tea bush, the season when the raw materials were collected, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the correct approach), it can also be harmful and even toxic. This happens in two cases.
Firstly, if the contraindications for its active use are ignored.
Secondly, if you constantly drink tea that has been brewed for more than 6 hours. In it, phenolic compounds harmful to the body are formed, which can lead to poisoning.
Contraindications for use:
- any heart problems, which in a diseased state will not tolerate such a large amount of caffeine and tannin;
- tendency to form kidney stones;
- old age;
- exacerbation of ulcers, stomach erosion, gastritis;
- high temperature;
- pronounced arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Very often, diets are accompanied by digestive disorders. And this is where green tea will have an effect on it. This can ultimately lead to a perforated ulcer and a hospital bed. A large amount of the drink can cause tachycardia and tingling in the heart area.
So, there are both benefits and risks associated with this weight loss elixir, which you should objectively assess before starving yourself in this way. In order not to bring yourself to a state of exhaustion or illness, it is very important to choose the correct regimen for its application.
Unfortunately. Green tea puts a very serious strain on the heart, which is unacceptable if it is diseased. So do not experiment with this weight loss method if you have any problems with the cardiovascular system.
Methods of Losing Weight
There are many different ways to lose weight using green tea. And here it is very important to choose the most optimal option for your body so as not to harm it.
If you need to slightly correct your figure and lose a couple of kilograms, a fasting day will be sufficient. If more impressive results are needed, you will need a diet for a week. And for those who are obese, nutritionists recommend using dietary supplements from the pharmacy, which contain green tea extract.
- Fasting day
If you need to quickly lose weight by tomorrow, arrange a fasting day on green tea. To do this, you will need to drink a cup of this aromatic drink portion by portion throughout the day. In total, the daily volume should be about a liter. In this case, throughout the day, you will also need to drink a lot of plain water.
For breakfast, you can eat a slice of whole-grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since green tea is not recommended at night, it can be replaced with low-fat kefir.
- Diet
There is a well-developed green tea diet. With its help, it is proposed to support the process of hunger strike. There are different regimens for the use of the drink for this purpose:
— before each meal, half an hour before, drink a cup to satisfy your hunger and not overeat;
— drink after meals (after 15 minutes) to activate the digestion and fat breakdown processes;
— between meals.
Different diets suggest different dosages: from 3 cups (this is the minimum) to 1.5 liters (this is already too much) per day. It is recommended to start with a low volume in order to see how the body will react to the drink. Gradually, with each day, in the absence of side effects, the portions can be increased.
- Dietary supplement from the pharmacy
If you have purchased the extract in capsules, this is a dietary supplement. Accordingly, it is optimal to consume it during one of the meals. The recommended dosage is 3 tablets per day. The weight loss course lasts for a month. Although, different manufacturers may have different dosages and regimens for taking it.
Look for such products from companies such as Evalar, Source Naturals, Country Life, MyProtein, etc.
In order for the properties of green tea for weight loss to manifest themselves in all their glory, it must be used extremely carefully so as not to harm your own body. Any of the methods described above can give good results: a fasting day -2 kg, a diet (depending on food
