- weight loss mechanism
- contraindications
- weight loss methods
- tips
- recommended varieties
- recipes
- questions and answers
Green tea is known as the number one environmentally friendly product. While nutritionists recommend actively consuming it while losing weight, doctors warn about the dangerous consequences of its excessive consumption. This tea is credited with calming and invigorating properties. It contains a large amount of tannins (including caffeine tannate), alkaloids, amino acids, and vitamins. Unlike black tea, it does not undergo fermentation during production. This is its main advantage, since it retains the maximum amount of nutrients.
There is still debate among scientists and consumers about whether green tea can be used to lose weight, whether there will be any effect from it, or whether it is better to choose a different method. Let’s look into this issue.
Weight loss mechanism
It is worth noting right away that green tea really promotes weight loss, that’s a fact. But it is not a panacea or a potent dietary supplement that can be used for mono-diets. This is an excellent aid that speeds up the process of fat burning when using other weight loss methods.
If you combine the consumption of this miracle drink with any of the diets (low-carb, protein, etc.) or intensive physical exercises, you will get a good result. And all this thanks to the chemical composition of this divine nectar, as it is called in the Celestial Empire.
Here are the mechanisms of how green tea promotes weight loss:
- accelerates metabolism;
- has a diuretic effect, removing excess fluid from the body;
- polyphenols enhance metabolism in the body, utilizing fat reserves;
- lowers blood sugar levels, which suppresses appetite. This is a very valuable property for weight loss. It is recommended to drink the drink half an hour before a meal, so you will eat less than usual for lunch or dinner. During a diet, this helps to drown out the haunting feeling of hunger;
- improves overall well-being. As you know, any diet can cause dizziness and nausea, which will not be the case if you consume this drink;
- improves mood, which allows you to steadfastly endure the strictest hunger strike. Many such diets lead to nervous breakdowns and depression.
For those who do not believe in the effectiveness of green tea for weight loss, you can check out the following research data: drinking up to 6 cups of this drink per day during the week increases fat burning by 45%. This means that you can improve your figure by finally getting rid of those annoying folds on your stomach and other parts of your body. However, all this is possible only if your body can withstand the abundance of this miracle drink.
Interesting fact. Green tea leaves contain over 300 different chemical compounds, most of which are still unknown to science. They are difficult to study, since they are subject to constant changes and depend on the age of the tea bush, the season of harvesting the raw materials, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful and even toxic. This happens in two cases:
Firstly, if you ignore the contraindications for its active use. Secondly, if you regularly consume a drink that was brewed more than 6 hours ago. Harmful phenolic compounds form in it, which can lead to poisoning.
Contraindications for use:
- any heart problems, which, if present, will not withstand such a large amount of caffeine and tannin;
- tendency to the formation of kidney stones;
- old age;
- exacerbation of ulcers, stomach erosion, gastritis;
- high fever;
- severe arrhythmias;
- insomnia;
- hypertension;
- gout;
- glaucoma.
Very often, diets are accompanied by disorders of the digestive system. In such cases, green tea will also have a negative effect. This can ultimately lead to a perforated ulcer and a hospital bed. Excessive consumption of the drink can cause tachycardia and discomfort in the heart area.
Therefore, this drink has both beneficial and harmful properties for weight loss, which must be objectively assessed before starving yourself in this way. It is very important to choose the right regimen for its use in order to avoid exhaustion or a painful state.
Unfortunately. Green tea puts a very serious strain on the heart, which is unacceptable if it is unhealthy. Therefore, people with cardiovascular problems should not experiment with this method of losing weight.
Weight loss methods
There are several ways to lose weight with green tea. It is very important to choose the most optimal option for your body to avoid harm.
If you just need to slightly adjust your figure and lose a couple of pounds, then a fasting day is enough. If you need a more impressive result, then a one-week diet is indispensable. And for those who are obese, nutritionists recommend using dietary supplements from a pharmacy with green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, then arrange a fasting day with green tea. To do this, you need to drink a cup of this fragrant drink in portions throughout the day. In total, its daily volume should be about a liter. At the same time, in between, be sure to drink plenty of plain water.
For breakfast, it is allowed to eat a slice of whole grain bread, for lunch – a small unsalted cucumber, and for dinner – an apple. Since it is undesirable to drink green tea at night, you can replace it with low-fat kefir.
- Diet
There is a specially developed green tea diet that offers to withstand a hunger strike with its help. There are several different schemes for drinking the drink for this purpose:
– drink one cup half an hour before each meal in order to satisfy hunger and not overeat;
– drink after eating (after 15 minutes) to activate the processes of digestion and fat breakdown;
– between meals.
Different diets offer different dosages: from 3 cups (minimum) to 1.5 liters (this is already excessive) per day. It is recommended to start with a small amount in order to see how the body reacts to the drink. Portions can be gradually increased every day, provided that there are no negative manifestations.
- Pharmaceutical extract
If you have purchased an extract in capsules, then it is a dietary supplement. Therefore, it is better to use it during meals. The recommended dosage is 3 tablets per day. The duration of the weight loss course is one month. However, different manufacturers may have different dosages and durations of the course.
Look for products from companies such as Evalar, Source Naturals, Country Life, MyProtein and others.
Green tea pharmacy extract
In order for the properties of green tea to fully manifest themselves and contribute to weight loss, it must be consumed very carefully so as not to harm your own body. Any of the above methods can bring a good result: fasting day -2 kg, diet (depending on food restrictions) -3-5 kg, tablets -7 kg.
Moreover, these results can always be improved or worsened, depending on how great your desire to lose weight is.
