- Weight Loss Mechanism
- Contraindications
- Weight Loss Methods
- Useful Tips
- Recommended Varieties
- Recipes
- Questions and Answers
Green tea is recognized as an eco-friendly product №1. Nutritionists recommend using it actively for weight loss, while doctors warn about dangerous consequences of its frequent use. Supposedly, this tea has at the same time calming and exciting effects.
It contains many tannins (including tea tannin with caffeine), alkaloids, amino acids, and vitamins. Unlike black tea, in the process of production, it does not undergo fermentation, and this is its most valuable property, which allows preserving the maximum volume of useful substances in it.
Until now researchers as well as consumers have arguments about whether it is possible to use green tea for losing weight, whether it will have any effect, and whether it is better to choose some other method. Let’s understand this in details.
Weight Loss Mechanism
First of all, it is necessary to state the fact: green tea helps to lose weight. But it is not a panacea, and not a powerful dietary product that can be used in mono-diets. It is an excellent helper, which speeds up the process of fat burning against the background of other systems of weight loss.
Combining this magical drink with any of the diets (low-carb, protein, etc.) or intensive physical activities, will surely give good results. And it is all thanks to the chemical structure of this divine elixir of life, as it is called in China.
These are green tea properties, useful for weight loss:
- speeds up metabolism;
- has a diuretic effect, removing excess fluid from the body;
- polyphenols increase the speed of heat exchange in the body, which leads to the processing of the stored fats;
- reduces blood sugar levels, which suppresses appetite. This is a very useful property for weight loss, so it is recommended to drink this beverage half an hour before the meal, in order to eat less during lunch or dinner. During the diet it will help to cope with increased appetite;
- improves well-being: as it is known, any diet can cause dizziness and nausea, which will not happen while drinking this beverage;
- improves mood, and this is exactly what is needed to survive the strictest fasts, many of which lead to stress and depression.
Those who do not believe in weight loss efficiency of green tea, can address the results of such a research: with the daily use of up to 6 cups of the beverage for a week, the volume of the burned fat increases by 45 %. This means that you can really put in order your body, finally getting rid of nasty fat folds on your stomach and other body parts. However, it is possible only on condition that your body will cope with a whole waterfall of this magic beverage.
Interesting fact. There are more than 300 various chemical compounds in the leaves of green tea, most of which are still unknown to the science. By the way, it is difficult to research them, because they are subject to constant changes and depend on the age of tea bush, harvesting season of tea raw materials, method of its processing and storage conditions.
Contraindications
Despite the undeniable benefits of green tea for weight loss (with a competent approach), it can also be harmful, and even toxic. This happens in two cases.
Firstly, if ignoring contraindications for its active use. Secondly, if constantly drinking a beverage that has been steeped for more than 6 hours. In the latter harmful phenolic compounds are formed, which can lead to poisoning.
Contraindications for use:
- any problems with heart, which, in case of their worsening, will not cope with such amount of caffeine and tannins;
- inclination to kidney stones formation;
- old age;
- worsening of ulcers, erosion of the stomach, gastritis;
- high body temperature;
- severe arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Quite often stomach diseases accompany diets. And green tea will only strengthen them. This eventually can lead to a perforated ulcer and a hospital bed. With excessive use of this beverage tachycardia and palpitation may develop.
So, this elixir has at the same time useful and harmful properties for weight loss, which should be objectively assessed before starving yourself in such a way. To avoid overexertion or painful condition, it is very important to select the correct regimen of its use.
Unpleasant fact. Green tea gives a serious strain on the heart, which is unacceptable, if it is not healthy. Therefore, people with cardiovascular diseases should abstain from experiments with this weight loss method.
Weight Loss Methods
There can be several methods of weight loss with the help of green tea. It is very important to choose the optimal variant for your body, so as not to harm it.
If you need only to correct your body a little and lose a couple of kilos, then a fasting day will be enough. If you need more impressive result, then you cannot do without a weekly diet. And for those who suffer from obesity, nutritionists recommend the use of pharmacy additives containing green tea extract.
- Fasting day
If there is an urgent need to lose weight by tomorrow, then organize for yourself a fasting day on green tea. To this end, during the whole day, you need to drink this aromatic beverage in portions. The total daily amount must be about a liter. In between, you must drink a lot of pure water.
For breakfast you can eat a slice of rye bread, for lunch – a small cucumber without salt, and an apple for dinner. As it is not recommended to drink green tea at night, you can replace it with low fat kefir.
- Diet
There is also a full-fledged diet based on green tea. It suggests the use of this beverage as a supplement to fasting. There are several schemes of its use for these purposes:
– drink a cup half an hour before each meal, to satisfy your appetite and not to overeat;
– drink after meals (in 15 minutes), to activate food digestion and fat breakdown;
– between meals.
Different diets suggest different dosages: from 3 cups (minimum) to 1,5 liters (this is excessive) per day. It is recommended to start with a small amount, in order to check how your body will react to this beverage. Gradually, you can increase the portions day by day if there are no side effects.
- Pharmacy extract
If you bought an extract in capsules, then this is a dietary supplement. Therefore, it is better to use it during one of the meals. Recommended dosage is 3 tablets per day. The course of weight loss lasts for one month. However, different manufacturers can have a different dosage and the duration of the diet.
Look for such drugs from companies like Evalar, Source Naturals, Country Life, MyProtein, etc.
Pharmacy extract of green tea
In order for fat burning properties of green tea to open to the fullest, it is necessary to use it very carefully so as not to harm your body. Each of the above mentioned methods can bring good results: fasting day – minus 2 kg, diet (depending on restrictions in food) – minus 3-5 kg, tablets – minus 7 kg.
Moreover, it is always possible to improve or worsen these indicators, depending on your aspiration to lose weight and a reasoned approach to this process. A few useful advice will help to increase the benefits from this beverage.
Amazing fact! Green tea is a unique beverage, which is ideal for all slimmers. Firstly, its calorie content is equal to… zero
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