- Weight loss mechanism
- Contraindications
- Methods of weight loss
- Useful recommendations
- Recommended varieties
- Recipes
- Questions and answers
Green tea is called an eco-product number one. Nutritionists recommend actively using it for weight loss, while doctors warn about the dangerous consequences of its frequent use. Green tea is credited with both relaxing and invigorating properties. It contains tannins in large quantities (including theine with caffeine), alkaloids, amino acids and vitamins. In comparison with black varieties, it does not undergo fermentation during production, and this is its main valuable property, which preserves the maximum amount of nutrients in it.
Today, there are debates in scientific circles and among users about whether green tea can be used for weight loss, whether it will have any effect, or whether it is better to choose some other method. Let’s look into this issue in more detail.
Weight loss mechanism
It should be admitted right away that green tea helps to lose weight — that is a fact. But it is not a panacea and a powerful dietary product that can be used for mono diets — it is an excellent adjuvant that accelerates the process of fat burning against the background of other weight loss systems.
If you combine the use of this magic drink with any of the diets (low-carb, protein, etc.) or intense sports activities, this will give good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here is how green tea is useful for weight loss:
- accelerates metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols increase heat exchange in the body, processing stored fats;
- reduces blood sugar levels, which suppresses hunger — a very useful property for losing weight: that is why it is recommended to consume the drink half an hour before eating, so that you eat less than usual at lunch or dinner, and during the diet it also helps curb a raging appetite;
- improves well-being: as you know, any diet can cause dizziness and nausea, which will not happen if you consume this drink;
- improves mood, which allows you to steadfastly endure the strictest hunger strike, many of which lead to nervous breakdowns and depression.
Anyone who does not believe in the effectiveness of green tea for weight loss can be familiarized with the following research results: if you drink up to 6 cups of this drink per day for a week, the volume of fat burned increases by 45%. This means that you can get your figure in order, finally getting rid of the unsightly layers on your stomach and other parts of your body. But all this becomes possible only if your body can withstand the waterfall of this miraculous drink.
Interesting fact. There are more than 300 different chemical compounds in green tea leaves, most of which are still unknown to science. They are difficult to study, since they are subject to constant changes and depend on the age of the tea bush, the time of year when the raw material was collected, the processing method, and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful and even toxic. This happens in two cases.
Firstly, if you ignore the contraindications to its active use. Secondly, if you constantly drink a drink that has been brewed for more than 6 hours. Harmful phenolic compounds are formed in it, which can lead to poisoning.
Contraindications for use:
- any heart problems, which in a diseased state will not withstand such a large amount of caffeine and tannin;
- propensity for kidney stone formation;
- old age;
- exacerbation of ulcers, gastric erosion, gastritis;
- high temperature;
- pronounced arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Very often, diets are accompanied by disorders of the digestive tract. And then green tea will also affect it. This can ultimately lead to perforation of the ulcer and a hospital bed. With large amounts of the drink consumed, tachycardia and tingling in the heart area may begin.
So there are both benefits and harms for weight loss in this elixir, which you must objectively assess even before starving yourself in this way. In order not to bring yourself to exhaustion or a painful state, it is very important to choose the correct scheme for its use.
Unfortunately. Green tea puts a very serious strain on the heart, which is unacceptable if it is sick. So do not experiment with this method of losing weight for anyone who has problems with the cardiovascular system.
Methods of losing weight
There can be a wide variety of ways to lose weight with green tea. And here it is very important to choose the optimal option for your body so as not to harm it.
If you only need to slightly adjust your figure and lose a couple of kilograms, a fasting day will be enough. If you need a more impressive result, you cannot escape from a diet for a week. And for those who are obese, nutritionists advise using pharmacy dietary supplements with green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, arrange a fasting day on green tea. To do this, during the day you will need to drink a cup of this fragrant drink in portions. In total, its daily volume should be about a liter. At the same time, in the intervals, you will need to drink plenty of plain water.
For breakfast, you can eat a piece of whole grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since green tea is not recommended at night, it can be replaced with low-fat kefir.
- Diet
There is a fully developed diet on green tea. She offers to support fasting with his help. There are different schemes for drinking a drink for this purpose:
— drink a cup half an hour before each meal to satisfy hunger and to not overeat;
— drink after meals (after 15 minutes) to activate the processes of digestion and fat breakdown;
— in between meals.
Different diets offer different dosages: from 3 cups (this is the minimum) to 1.5 liters (this is already too much) per day. It is recommended to start with a small volume to feel how the body will react to the drink. Gradually, every day, in the absence of side effects, the portions can be increased.
- Pharmacy extract
If you purchased the extract in capsules, it is a dietary supplement. Therefore, it is best to use it during one of the meals. The recommended amount is 3 tablets per day. The duration of
