- Weight Loss Mechanism
- Contraindications
- Weight Loss Methods
- Helpful Tips
- Recommended Varieties
- Recipes
- Questions and Answers
Green tea has been labeled the #1 eco-product. Dieticians recommend actively using it to lose weight; however, doctors warn of dangerous consequences from frequent consumption. This tea has been known to have both relaxing and arousing properties. It contains numerous tannins (including tea and caffeine) and alkaloids, amino acids, and vitamins. Compared to black tea, it is not fermented during production, and this is its main valuable property that allows it to retain the maximum amount of its beneficial substances.
To this day, scientific circles and users are debating whether green tea can be used for weight loss, whether it will have any effect, or if it is better to choose some other method. Let’s delve deeper into this topic.
Weight Loss Mechanism
We must admit that green tea promotes weight loss – that is a fact. However, it is not a panacea or a powerful diet product that can be used for mono-diets – it is an excellent auxiliary that speeds up the fat-burning process against the background of other systems used to lose weight.
Combining the consumption of this magic beverage with any kind of diet (low-carb, protein, etc.) or intense sports activities will yield good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here’s why green tea is good for weight loss:
- boosts metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols increase heat exchange in the body, processing the stored fat;
- lowers blood sugar levels, which suppresses hunger – a very useful property for weight loss. This is why it is recommended to consume the beverage half an hour before eating so that you can eat less than usual at lunch or dinner, plus it helps curb your rampant appetite during a diet;
- improves well-being. As you know, any diet can cause dizziness and nausea, which you can avoid if you consume this drink;
- boosts mood, which allows you to steadfastly endure the strictest fasts, many of which lead to nervous breakdowns and depression.
Anyone who does not believe in the effectiveness of green tea for weight loss can check out the following research results: if you drink up to 6 cups of this beverage a day during the week, the volume of fat burned will increase by 45%. And that means you can get your figure in order, finally getting rid of those unsightly layers of fat on your belly and other parts of your body. However, this is only possible if your body can withstand the flow of this miracle drink.
Interesting fact. Green tea leaves contain over 300 different chemical compounds, most of which are still unknown to science. They are difficult to study, as they are subject to constant change and depend on the age of the tea bush, the time of year when the raw materials were harvested, and how they are processed and stored.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undeniable (with the right approach), it can be harmful or even toxic. This happens in two cases.
Firstly, if you disregard the contraindications for its active use. Secondly, if you constantly drink tea that has been brewed for more than 6 hours. Harmful phenolic compounds form in it that can lead to poisoning.
Contraindications for consumption:
- any problems with a heart that cannot withstand such large amounts of caffeine and tea;
- propensity for developing kidney stones;
- advanced age;
- exacerbation of ulcers, stomach erosion, gastritis;
- high fever;
- severe arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Diets are very often accompanied by digestive disorders. And green tea will also affect it. It can ultimately lead to a perforated ulcer and a hospital bed. Consuming large amounts of the drink can lead to tachycardia and heart palpitations.
So this elixir has both benefits and harm for weight loss, which you must objectively evaluate before starving yourself in this way. To avoid exhausting or sickening yourself, it is important to choose the right method of consumption.
Unfortunately. Green tea puts a serious strain on the heart, which is unacceptable if it is diseased. So you shouldn’t experiment with this method of losing weight if you have problems with the cardiovascular system.
Weight Loss Methods
There are a variety of ways to lose weight with green tea. And here it is very important to choose the optimal option for your body so as not to harm it.
If you only need to slightly correct your weight and lose a couple of kilograms, a fasting day will suffice. If you need a more impressive result, you can’t do without a week-long diet. And for those who suffer from obesity, nutritionists advise using pharmacy supplements with green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, have a fasting day on green tea. To do this, you will need to drink a cup of this aromatic beverage in portions throughout the day. In total, its daily volume should be about a liter. At the same time, you will need to be sure to drink plenty of regular water in between.
For breakfast, you can eat a slice of whole-grain bread; for lunch, a small unsalted cucumber; for dinner – an apple. Since green tea is not recommended at night, you can replace it with low-fat kefir.
- Diet
There is a fully developed diet on green tea. It uses it to support fasting. There are different schemes for using the drink for this purpose:
– drink a cup half an hour before each meal to satisfy your hunger and avoid eating a lot;
– drink after meals (after 15 minutes) to activate the processes of digestion and fat breakdown;
– in between meals.
Different diets offer varying dosages, from 3 cups (minimum) to 1.5 liters (excessive) per day. It is recommended to start with a small volume to see how your body will react to the drink. Gradually, with each passing day, in the absence of side effects, the portions can be increased.
- Pharmacy extract
If you have purchased the extract in capsules, it is a dietary supplement. Therefore, it is better to consume it during one of your meals. The recommended amount is 3 tablets per day. The duration of the weight loss course is one month. Although, the dosage and duration of the diet may vary depending on the manufacturer.
Look for such products from companies such as Evalar, Source Naturals, Country Life, MyProtein, and others.
To fully reveal the weight loss properties of green tea, it must be consumed with extreme caution so as not to harm your own body. Any of the above techniques can yield good results: a fasting day -2 kg, a diet (depending on dietary restrictions) -3-5 kg, tablets -7 kg.
Moreover, these indicators can always be improved or worsened – depending on how badly you want to lose weight and your literate approach to this process. A few helpful tips can help you get the most out of this drink.
It’s amazing! Green tea is an
Click to rate this post![Total: 0 Average: 0]
