- Weight Loss Mechanism
- Contraindications
- Weight Loss Methods
- Helpful Tips
- Recommended Varieties
- Recipes
- Questions and Answers
Green tea has been named the number one eco-friendly product. Nutritionists recommend using it actively for weight loss, and doctors warn of the dangerous consequences of its frequent use. This tea is credited with both relaxing and stimulating properties. It contains many tannins (including tannin with caffeine) and alkaloids, amino acids and vitamins. Compared to the black variety, it does not undergo fermentation during production, and this is its main valuable property, which preserves its maximum amount of nutrients.
Until now, there have been disputes in scientific circles and among users about whether green tea can be used for weight loss, whether there will be any effect from it, or whether it is better to choose some other method. Let’s understand this issue in more detail.
Weight Loss Mechanism
It should be admitted right away that green tea promotes weight loss — this is a fact. But it is not a panacea and a powerful dietary product that can be used for mono-diets – this is an excellent aid that speeds up the process of burning fat against the background of other weight loss systems.
If you combine the use of this magic drink with any of the diets (low-carb, protein, etc.) or intensive sports, it will give good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here is how green tea is useful for weight loss:
- speeds up metabolism;
- has a diuretic effect, removing all excess fluid from the body;
- polyphenols enhance heat exchange in the body, processing deposited fats;
- reduces blood sugar levels, which suppresses hunger — a very useful property for weight loss: this is why the drink is recommended to be consumed half an hour before meals in order to eat less than usual during lunch or dinner, and during the diet it helps to curb the rampant appetite;
- improves well-being: as you know, any diet can cause dizziness and nausea, which will not be there if you drink this drink;
- improves mood, which allows you to steadfastly endure the most severe hunger strike, many of which lead to nervous breakdowns and depression.
Anyone who does not believe in the effectiveness of green tea for weight loss can be introduced to the following research results: if you drink up to 6 cups of this drink per day for a week, the volume of fat that is burned increases by 45%. And this means that you can put your figure in order, finally getting rid of the ugly layers on your stomach and other parts of your body. But all this becomes possible only if your body can withstand the waterfall of this miraculous drink.
Curious fact. Green tea leaves contain over 300 different chemical compounds, most of which are still unknown to science. They are difficult to study as they are subject to constant changes and depend on the age of the tea bush, the time of year the raw materials were harvested, and the method of processing and storage conditions.
Contraindications
Despite the fact that the benefits of green tea for weight loss are undoubted (with a competent approach), it can be harmful and even poisonous. This happens in two cases.
Firstly, if you ignore the contraindications to its active use. Secondly, if you constantly drink a drink that has been brewed for more than 6 hours. It forms phenolic compounds that are harmful to the body, which can lead to poisoning.
Contraindications for use:
- any heart problems, which in a sick state will not withstand such a large amount of caffeine and tannin;
- a tendency to form kidney stones;
- old age;
- exacerbation of ulcers, gastric erosion, gastritis;
- high temperature;
- pronounced arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Very often, diets are accompanied by disorders of the digestive tract. And then green tea will also affect it. This can ultimately lead to a perforated ulcer and a hospital bed. With large amounts of the drink consumed, tachycardia and tingling in the heart area may begin.
So in this elixir there are both benefits and harm for weight loss, which you must objectively assess before starving in this way. In order not to bring yourself to exhaustion or a painful state, it is very important to choose the correct scheme for its use.
Unfortunately. Green tea puts a very serious strain on the heart, which is unacceptable if it is sick. So you should not experiment with this method of losing weight for anyone who has problems with the cardiovascular system.
Weight Loss Methods
The ways to lose weight with green tea can be very different. And here it is very important to choose the best option for your body so as not to harm it.
If you only need to slightly adjust your figure and lose a couple of kilograms, a fasting day will be enough. If you need a more impressive result, you can’t get away from a diet for a week. And for those who are obese, nutritionists advise using pharmacy dietary supplements with green tea extract.
- Fasting Day
If you urgently need to lose weight by tomorrow, arrange a fasting day for yourself on green tea. To do this, during the day you will need to drink a cup of this aromatic drink in portions. In total, its daily volume should be about a liter. In the intervals, it will be necessary to drink a lot of plain water.
For breakfast, you are allowed to eat a piece of whole grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since green tea is not recommended at night, you can replace it with low-fat kefir.
- Diet
There is a fully developed diet on green tea. With its help, it offers to support the hunger strike. There are different schemes for using the drink for this purpose:
– drink a cup half an hour before each meal to satisfy hunger and not eat a lot;
– drink after meals (after 15 minutes) to activate the processes of digestion and fat breakdown;
– in between meals.
Different diets offer different dosages: from 3 cups (this is the minimum) to 1.5 liters (this is already too much) per day. It is recommended to start with a small volume to feel how the body will react to the drink. Gradually, with each subsequent day, in the absence of side effects, the portions can be increased.
- Pharmacy Extract
If you have purchased an extract in capsules, it is a dietary supplement. Therefore, it
