- Weight-loss mechanism
- Contraindications
- Weight loss methods
- Helpful tips
- Recommended varieties
- Recipes
- Question and answers
Green tea is called eco-product No. 1. Nutritionists recommend using it actively for weight loss, while doctors warn of dangerous consequences of its frequent use. This tea is considered both a relaxant and a tonic. It contains many tannins (including theine bound to tannin), alkaloids, amino acids and vitamins. In contrast to black tea varieties, it does not undergo fermentation during production, which is its main valuable property, which preserves the maximum amount of useful substances in it.
To this day, the scientific community and consumers continue to debate whether it is possible to use green tea to lose weight, how effective it is, and whether it is worth choosing some other methods. Let’s look into this in more detail.
Weight-loss mechanism
It should be admitted that green tea contributes to weight loss – it is a fact. But it is not a panacea or a powerful dietary product that can be used for a mono-diet – it is an excellent auxiliary tool that accelerates the process of fat burning against the backdrop of other weight loss systems.
If you combine the use of this magic drink with any diet (low-carb, protein, etc.) or intensive sports activities, this will yield good results. And all thanks to the chemical composition of this divine elixir of life, as it is called in China.
Here is how green tea works for weight loss:
- Accelerates metabolism;
- Has a diuretic effect, removing all excess water from the body;
- polyphenols enhance heat exchange in the body, processing depot fat;
- reduces blood sugar levels, which dampens hunger – a very useful property for weight loss: for this reason, it is recommended to drink the beverage half an hour before meals in order to eat less for dinner or lunch; it also helps control excessive appetite during a diet;
- strengthens overall health: as you know, any diet can cause dizziness and nausea, which will not occur if you use this drink;
- improves mood, which helps endure even the strictest hunger strike, many of which are accompanied by breakdowns and depression.
Those who do not believe in the effectiveness of green tea for weight loss can familiarize themselves with the results of the following study: if you drink up to 6 cups of this beverage per day for a week, the volume of burned fat will increase by 45%. This means that you can improve your figure, finally getting rid of unaesthetic folds on your stomach and other body parts. But this is possible only if the cascade of this miraculous drink finds support in your body.
Interesting Fact. Green tea leaf contains more than 300 various chemical compounds, most of which are still unknown to science. They are difficult to study, since they constantly change and depend on the age of the tea bush, the season when the raw material was collected, the processing method and storage conditions.
Contraindications
Despite the fact that the beneficial properties of green tea for weight loss are undeniable (with the right approach), it can turn out to be harmful and even toxic. There are two situations when this happens.
First, if you ignore contraindications for its active use. Second, if you are in the habit of drinking the beverage that has been brewed for more than 6 hours. In it are formed harmful phenol compounds that can cause poisoning.
Contraindications for use:
- Any heart problems, which will not be able to withstand such a large amount of caffeine and tannin in case of pathology;
- tendency to form kidney stones;
- old age;
- recurrent ulcer, erosion of the stomach, gastritis;
- high fever;
- severe arrhythmia;
- insomnia;
- high blood pressure;
- gout;
- glaucoma.
Quite often, diets are accompanied by gastrointestinal disorders. And in this case green tea can also have a negative effect on it. In the long term, this can lead to a perforated ulcer and a hospital bed. Large amounts of the beverage can cause tachycardia and stabbing pains in the heart region.
Therefore, this elixir for weight loss has both advantages and disadvantages that should be objectively assessed before embarking on such a starvation diet. It is very important to choose the correct regimen for its use in order not to bring yourself to exhaustion or a painful condition.
Unfortunately. Green tea puts a heavy strain on the heart, which is unacceptable in the case of heart diseases. Therefore, it is not worth experimenting with this method of weight loss for those who have problems with the cardiovascular system.
Weight loss methods
There are many different ways to lose weight using green tea. And here it is very important to choose the best option for your body, so as not to harm it.
If you need to make slight adjustments to your figure and get rid of a couple of kilograms, a fasting day will be enough. If you need a more impressive result, you cannot do without a week-long diet. And for those who are struggling with obesity, nutritionists recommend using dietary supplements with dry green tea extract.
- Fasting day
If you urgently need to lose weight by tomorrow, arrange for yourself a fasting day based on green tea. To do this, throughout the day you will need to consume this fragrant beverage in portions. In total, its daily volume should be approximately 1 liter. It is imperative to drink plenty of clean water between portions.
For breakfast, you can eat a piece of whole grain bread, for lunch – a small cucumber without salt, for dinner – an apple. Since it is not recommended to drink green tea at night, it can be replaced with low-fat kefir.
- Diet
There is a fully developed diet on green tea. With its help it is proposed to maintain a hunger strike. For this purpose, there are different regimens for drinking the beverage:
— drink a mug of tea half an hour before each meal in order to somewhat curb your appetite and not overeat;
— drink after meals (15 minutes later) in order to activate digestive processes and fat breakdown;
— between meals.
Different diets imply different dosages: from 3 cups (which is minimal) to 1.5 liters (this is too much) per day. It is recommended to start with a small volume in order to see how the body will react to the drink. Gradually, day by day, in the absence of side effects, the portion can be increased.
- Dry extract from a pharmacy
If you have purchased an extract in capsules, it is a dietary supplement. Therefore, it is optimal to take it during one of the meals. The recommended volume is 3 tablets per day. The duration of the weight loss course is one month. Although different manufacturers may have different dosages and durations of intake.
You can find such products from companies such as Evalar, Source Naturals, Country Life, MyProtein and others.
Dry green tea extract from a pharmacy
In order for the weight-loss properties of green tea to be fully effective, it should be consumed with great caution, so as not to harm your own body. Any of the above methods can yield good results
