- Description and Health Benefits
- Basic Usage Rules
- Indications for Use
- Contraindications
- Expected Weight Loss
- Disadvantages
Quite often, the problem of being overweight stems from overeating. The abundance of delicious food makes it hard to stop in time. As a result, a person not only gains weight but also stretches their stomach and constantly feels hunger. Eating small portions no longer makes them feel full. However, there is a way to trick the stomach.
MCC is a simple and safe aid in the fight against excess weight. It will help get rid of extra pounds easily and painlessly.
Description and Health Benefits
Microcrystalline cellulose is a by-product of cotton processing. It mainly consists of coarse fibers. Its impact is similar to that of dietary fiber and bran, but it is much more convenient and easier to use. It is sold as a dietary supplement (DS) under the abbreviated name MCC.
The health benefits of coarse cellulose fiber include:
- improved digestion due to stomach stimulation;
- intestinal cleansing due to the removal of waste products, allergens, toxins, and other harmful substances from the body;
- prevention of intestinal stagnation, which helps combat constipation.
However, its most significant benefit is the effective use of MCC for weight loss. Coarse fibers swell in the stomach under the influence of water, filling some of its volume, reducing the amount of consumed food, and promoting a faster onset of satiety. Reducing the portion size leads to a decrease in the daily calorie intake by 30-50%. A person starts eating less, the body has to spend its own reserves, and its weight decreases.
Warning! The cleansing effect of cellulose fibers will have a positive impact not only on weight but also on the general appearance. Changes will be most noticeable in facial skin. It will look fresher and younger, an unhealthy complexion will disappear, and pimples will become smaller.
Cost and Where to Buy
The dietary supplement is sold in pharmacies and online drugstores, and several pharmaceutical companies produce it. The cost of the product depends on factors such as the manufacturer, the purchase location, and the packaging volume. The product is affordable for most people; on average, a package of 100 tablets costs 100-200 rubles.
During the course of treatment, it is permissible to use the products of different manufacturers simultaneously since their composition is almost identical.
Basic Usage Rules
The instructions for use are included in each package. The information about the product may slightly differ depending on the manufacturer. However, their mechanism of action and use are the same. The dietary supplement should be taken with food or 30 minutes before a meal.
How to take MCC for weight loss:
- Start with 1-2 tablets per day, gradually increasing the number. By the tenth day, you can take up to 10 tablets per day, and by the end of the month, up to 35 tablets. It is necessary to carefully monitor your well-being. If any discomfort in the digestive system occurs, it is recommended to skip several doses or reduce the dosage.
- Tablets can be taken whole or crushed into powder and added to various dishes and drinks. If MCC is taken before a meal, it is more convenient to take it whole. In 20-30 minutes, the cellulose fibers will soften.
- It is necessary to drink plenty of water with each intake. It is impossible to take MCC for weight loss without water! Cellulose fibers will not be able to swell, increase in size, and fill the volume of the stomach. There will be no effect from taking it. You need to drink at least 2.5 liters of water per day.
You can speed up weight loss with MCC if you completely eliminate dinner or make it very light, for example, kefir and apples in combination with a dietary supplement.
Warning! You can find powdered cellulose at a pharmacy. This product can be used in the same way. The maximum daily dose of ground cellulose is 25 g, and it should be reached gradually, starting with 2-3 g per day.
Indications for Use
MCC is only used to treat obesity (excess weight) caused by physiological reasons. If the problem is psychological, the dietary supplement will not help. In this case, it is more advisable not to waste money on MCC.
Contraindications
As any medical product, MCC has contraindications. They include:
- ulcerative colitis and other organic lesions of the gastrointestinal tract;
- gastrointestinal bleeding;
- bowel obstruction.
If you have any of these conditions, you should not take MCC for weight loss under any circumstances! Such self-medication could have negative consequences.
Expected Weight Loss
How effective is MCC for weight loss? The answer to this question depends on many factors, including the initial weight, the duration of the course of treatment, and compliance with the recommended dosage. It should be borne in mind that MCC is not a magic bullet and cannot be used for express weight loss. This is not a laxative and not a fat burner. The key to success when taking this supplement is a combination of it with a healthy diet and exercise.
If the calorie content of the menu is balanced and the recommended dosage is observed, MCC will help you lose 3-5 kg per month, and sometimes even more. The results may vary depending on individual circumstances.
Disadvantages
Many people wonder whether MCC is harmful and what side effects it may have. This supplement has practically no contraindications and side effects. However, some people may experience the following problems:
- increased gas production;
- constipation;
- diarrhea.
These side effects are usually associated with the abuse of MCC. In order to avoid them, you need to gradually increase the dosage and be sure to drink plenty of water.
Very rarely, MCC may cause an allergic reaction. If you experience skin rashes, swelling, or difficulty breathing, you should stop taking the drug and seek medical attention.
In general, MCC is a safe and effective dietary supplement for weight loss. However, it should not be used as a replacement for a healthy diet and exercise regimen.
