- Description and Beneficial Properties
- Basic Rules of Administration
- Indications
- Contraindications
- How Much Weight Can You Lose
- Disadvantages of Using It
In most cases, the cause of excess weight is overeating. The abundance of tasty food does not allow you to stop in time. As a result, not only do extra pounds appear, but also the stomach increases in volume, and a constant feeling of hunger appears. It becomes almost impossible to satisfy yourself with a small portion of food. But there is a way to trick your own stomach.
MCC is a safe and affordable tool. It will help you get rid of extra pounds easily and painlessly.
Description and Beneficial Properties
Microcrystalline cellulose is a by-product obtained from processing cotton. It is mainly composed of coarse fibers. The substance acts in a similar way to plant cellulose, bran, but it is much more convenient and easier to use. It is sold as a dietary supplement (DS) under the abbreviated name MCC.
What are coarse cellulose fibers useful for:
- improving digestion, making the intestines work;
- cleaning the intestines, removing waste products, allergens, toxins, and other undesirable substances from the body;
- preventing stagnation in the intestines, helping to combat constipation.
But the biggest plus is the effective use of MCC for weight loss. Coarse fibers in the stomach under the influence of water swell, filling part of the volume, reducing the amount of consumed food and contributing to more rapid satiety. Reducing the portion volume leads to a decrease in the daily caloric content of the diet by 30–50%. A person begins to eat less, the body is forced to use its own reserves, and the weight decreases.
Note: The cleansing effect of cellulose fibers will have a positive impact not only on weight, but also on overall appearance. The reaction will be most noticeable on the skin of the face. It will look fresher, younger, the sallow complexion will disappear, and acne will disappear.
Cost and Where to Buy
The dietary supplement is sold in regular and online pharmacies and is produced by several pharmaceutical companies. The cost of the product depends on several factors: the manufacturer, the place of purchase, and the packaging volume. The product is available to most of the population: on average, the price ranges from 100 to 200 rubles for a package of 100 tablets.
It is permissible to use the medication from different manufacturers simultaneously during the course, since the composition is almost the same.
Basic Rules of Administration
Each package has instructions for use. Depending on the manufacturer, the information on the products may vary slightly. But the principle of its operation and administration is the same. Dietary supplements are taken during meals or 30 minutes before meals.
How to take MCC correctly for weight loss:
- You need to start with 1-2 tablets per day, gradually increasing their number. By day 10, you can consume up to 10 pieces per day, by the end of the month—up to 35. It is important to carefully monitor your health. If there are unpleasant symptoms from the digestive system, it is recommended to skip several doses or reduce the dosage.
- The tablets can be swallowed immediately or crushed and added to various dishes and drinks. If the MCC preparation is taken before a meal, it is more convenient to swallow it whole. In 20-30 minutes, the cellulose fibers will have time to soften.
- Each meal should be accompanied by a large amount of liquid. MCC for weight loss cannot be drunk without water! The cellulose will not swell, increase in volume, or fill the stomach volume. There will be no effect from taking it. You need to drink at least 2.5 liters per day.
Weight loss with MCC can be accelerated if you completely abandon dinner or make it as light as possible, for example, giving preference to kefir and apples in combination with a dietary supplement.
Note: Cellulose can be found in powder form at the pharmacy. This product can be used in the same way. The maximum daily dosage of crushed cellulose is 25 grams. It is also necessary to approach this gradually, starting with 2-3 grams per day.
Indications
MCC is used only for the treatment of obesity (overweight) caused by physiological reasons. If the problem is psychological, then the dietary supplement will not help. In this case, it is more expedient not to waste time and immediately seek specialized help.
Other indications:
- atherosclerosis;
- ischemic disease;
- diabetes;
- intoxication, slagging of the body.
Cellulose can be used in combination therapy for atherosclerosis. It helps to normalize the level of good and bad cholesterol in the blood, which has a positive effect on the condition of blood vessels, helps to increase clearance, and improves blood circulation.
Contraindications
The product is completely natural and safe if you strictly adhere to the dosage. A large amount can lead to bloating, increased gas formation, discomfort, and pain in the abdominal cavity. If you do not drink enough water, it is possible to develop constipation.
Slimming pills should not be taken when:
- pregnancy or breastfeeding;
- any disorders of the digestive system during an exacerbation;
- bulimia, anorexia;
- hypovitaminosis.
Coarse microcrystalline cellulose fibers remove not only harmful substances from the body, but also useful ones. They cannot be taken simultaneously with vitamins or medicines. This will not harm you, but there will also be no benefit.
For the same reason, it is not recommended to take MCC on an ongoing basis. It is important to take breaks during which to undergo a course of vitamin therapy and replenish the body’s internal reserves.
How Much Weight Can You Lose
Many people wonder if MCC really helps to lose weight. Yes, the tool is really effective. But it only works with regular and correct use.
You should not expect to lose 5 or 10 kg per week or less, as promised in advertising many other drugs (for example, Turboslim Express Slimming). To evaluate your own result, you must take at least a 4-week course. During this time, it is quite possible to lose weight up to 5 kg.
Weight loss results depend on many factors. One of the most important is the daily energy value of the diet. If a person consumes fatty, sweet, or flour dishes in large quantities, then reducing portions will not have a significant effect on the calorie content. In this case, weight loss will not occur, or the results will be modest.
Also, the number of kilograms lost depends on the initial data. The greater the weight of a person’s body, the faster and better the result will be.
Disadvantages of Using It
The effectiveness, safety, and ease of use cannot but rejoice. The drug quickly gained popularity, but it cannot be drunk all the time. After the end of the course, the stomach will again require a large amount of food, as it is accustomed to voluminous (albeit due to fiber) portions.
How to avoid overeating and not gain the lost weight:
- Drink 1-2 glasses of warm water before meals.
- Make your diet fractional, that is,
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