- Effects
- Benefits and risks
- Contraindications and side effects
- General recommendations
- Internal use
- External use
This liquid is actively used in the food industry. Housewives can’t do without it in the kitchen. Compared to its alcohol counterpart, it has a more pleasant taste and a range of the most beneficial health properties. But few people know that apple cider vinegar can be used for weight loss, as it speeds up metabolic processes and has cleansing properties.
Effects
Apple cider vinegar is a concentrate of beneficial chemical compounds, the complex effect of which provides it with such beneficial properties:
- vitamins: retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), ascorbic acid (C), tocopherol (E);
- microelements: more than 15 items;
- organic acids: acetic, lactic, malic, oxalic, citric;
- pectin;
- enzymes.
Due to this chemical composition, in which organic acids play the
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