- Body effects
- List
- Contraindications
- Instructions
- Recipes
The reasons for gaining extra weight are different and individual: stress, sedentary lifestyle, heredity, the postpartum period, age… This list can be continued. Each of these factors requires its own set of measures to combat it. If you are sure that the problem lies only in overeating and you cannot control yourself in this regard, there is a way out. Try to include in the diet herbs that reduce appetite, quickly and for a long time giving a feeling of satiety. You will not have to reproach yourself for eating an extra bun, and the used plant remedies will also have a beneficial effect on the body.
Body effects
Recently, herbs with such an effect have become a worthy alternative to pharmacy weight loss products. Only some achieve the result due to the withdrawal of excess fluid (diuretics), others by increasing the burning of fat cells (fat burners), and others by controlling appetite (appetite suppressants). It is the latter that doctors and nutritionists consider the safest for health, since they have a beneficial effect on the gastrointestinal tract. They are usually classified as follows.
- Protective (coating)
Once in the stomach, these herbs envelop its walls with a special mucus. For some time, this becomes a barrier that protects against the effects of gastric juice. After all, it is gastric juice that provokes a feeling of hunger. If its action is blocked, the brain does not receive a signal about the desire to eat. Accordingly, even if the time has come for lunch, you will not eat a large portion. And this means consuming fewer calories. As a result – weight loss.
- Bulking
These appetite suppressants are real masters of deception. When exposed to liquid, they tend to swell, thereby creating the illusion for the body that the stomach is full. Accordingly, you will not be able to eat a lot. If, after a course of herbal treatment, you establish the principles of proper fractional nutrition, the weight will not return. You just get used to eating smaller portions.
- Acidity-reducing
Their action is also associated with blocking gastric juice. However, they differ from the first group in that they do not create a barrier in the form of mucus. These plants act directly on hydrochloric acid, reducing its concentration. Without it, there is no appetite. However, long-term use of such remedies can seriously disrupt the functioning of the gastrointestinal tract.
- Soothing
It is no secret that quite often the appetite awakens against the background of stress and anxiety. To reduce it, you need to calm down. This is not always possible to do on your own. But herbs with antidepressant properties will come to the rescue in such situations. In medicine this is called “compulsive eating”, in everyday life “psychological hunger”.
- Tonic
Many of us do not consider these plants to be medicinal, although they are in almost every home. We are accustomed to them as ordinary invigorating drinks. In fact, in addition to the fact that they charge with energy, first of all, they reduce appetite. Most teas contain substances that contribute to this: caffeine, theobromine, theophylline. Do not forget about their diuretic effect.
- Sugar-reducing
Herbs that have the ability to lower blood sugar primarily affect the body’s metabolic processes. They contain inulin, which is known to many as a sugar substitute, a plant polysaccharide. It slows down the absorption of fats and simple carbohydrates by the intestines and reduces the glycemic index of foods. All this naturally fights cravings for sweets and appetite.
You can choose herbs from any group for weight loss, depending on their effect on the body. All of them are aimed at reducing your appetite and satisfying even the most severe hunger.
Life hack. If you are often tormented by hunger in the intervals between meals, always have flax seeds soaked in cold water (they have a protective effect on the gastric mucosa) on hand. As soon as you want to eat, take a small handful and start chewing slowly. You will see: your appetite will be halved in a matter of seconds.
List
To buy appetite suppressant herbs at a pharmacy, you need to know which herbs are the most effective, since more than 70 plants have such an effect on the body. Our list contains some of them.
Protective:
- aloe;
- marshmallow (root);
- fireweed;
- flax (seeds);
- linden (flowers);
- coltsfoot (roots).
Bulking:
- nettle;
- kelp;
- oats;
- wheat;
- cystoseira;
- sage.
Acidity-reducing:
- betony;
- heather;
- St. John’s wort;
- linden (flowers);
- mint (leaves);
- fennel (fruits).
Soothing:
- valerian;
- oregano;
- fireweed;
- linden (flowers);
- mint;
- motherwort;
- chamomile.
Tonic:
- ginger (root);
- maté;
- pu-erh;
- chicory;
- green tea.
Sugar-reducing:
- birch (buds);
- immortelle;
- hawthorn;
- blackberry;
- St. John’s wort;
- strawberry (leaves);
- clover;
- nettle;
- corn silk;
- burdock (root);
- plantain;
- wormwood;
- lilac (buds);
- currant;
- chicory;
- bilberry (leaves).
You can use either one plant or a whole collection of herbs. The main thing is to observe the proportions when mixing them. Sometimes they are sold ready-made in pharmacies. If you have the opportunity to collect raw materials yourself, nothing prevents you from doing so. Just be sure to know exactly where, for example, horsetail is located, and which one is field, forest or marsh, because each of them will differ in specific properties.
Note. Can’t you stop eating and a feeling of satiety does not come? Try starting your meal with kelp salad. Although it is seaweed, it is also a herb in a sense. With its bulking properties, it will leave virtually no room in the stomach for other dishes.
Contraindications
If you decide to use appetite suppressant herbs that contribute to weight loss, you need to get a doctor’s recommendation. Despite the fact that many sources assure us of their complete safety for health, it is no secret that each plant has a complex effect on the body. There are none that, for example, only stop bleeding. As a bonus, it will also be either anti-inflammatory, or expectorant, or diuretic, etc.
There are several absolute contraindications for the active use of appetite suppressant herbs:
- pregnancy;
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