- Mechanism of action on the body
- List
- Contraindications
- Administration rules
- Recipes
The reasons for being overweight vary greatly, and each person has their own: stress, a sedentary lifestyle, heredity, the postpartum period, age, etc. The list is endless. Each of these factors should be addressed with its own methods. If you are sure that your problem is exclusively overeating and you cannot control yourself in this regard, there is a way out of this situation. Try to start taking herbs that reduce appetite and satisfy your hunger quickly and for a long time. You won’t have to blame yourself for eating an extra bun, and the herbal origin of the remedies you use will have only a beneficial effect on your body.
Mechanism of action on the body
Recently, herbs with a similar effect have been a good alternative to weight loss drugs. Only some of them achieve the result by removing excess fluid (diuretics), others – by intensively burning fat cells (fat burners), and still others – by appetite control (suppressing hunger). The latter, from the point of view of physicians and nutritionists, are considered the safest for health, since they have a beneficial effect on the gastrointestinal tract. It is customary to classify them as follows.
- Mucilaginous (enveloping)
When entering the stomach, such herbs envelop its walls with a special mucus. For a while, it becomes a barrier shield that repels gastric juice. But it is he who provokes a feeling of hunger. If it is blocked, the brain does not receive a signal to eat. Accordingly, even if lunchtime comes, you will not eat a large portion. This means that you will consume fewer calories. As a result, you will lose weight.
- Swelling
These herbs that reduce appetite are real professional deceivers. Under the influence of liquid, they tend to swell, thereby convincing the body that the stomach is full. Accordingly, you will not be able to eat a lot. If after a course of herbal medicine you adhere to the principles of proper, fractional nutrition, the weight will not return. You will simply get used to eating small portions.
- Reducing acidity
Their action is also associated with blocking gastric juice. However, they differ from the first group in that they do not create a barrier in the form of a mucous membrane. These plants act directly on hydrochloric acid, reducing its concentration. There is none – there is no appetite. However, such funds, with prolonged use, can seriously disrupt the functioning of the gastrointestinal tract.
- Soothing
It is no secret that appetite often wakes up during nervous experiences and stress. To reduce it, you need to calm down. It is not always possible to do this on your own. But antidepressant herbs are the way out of such a situation. In medicine, this is called “compulsive overeating”, in everyday life – “psychological hunger”.
- Energy
Many of us do not perceive these plants as medicinal, although they are present in almost every home. We are used to them as ordinary invigorating drinks. In fact, they not only give a boost of energy – first of all, they reduce appetite. Most teas contain substances that contribute to this: caffeine, theobromine, theophylline. Do not forget about their diuretic effect.
- Lowering sugar
Herbs that can lower blood sugar primarily affect metabolic processes in the body. They contain inulin, which is known to most people as a sugar substitute, a plant polysaccharide. It slows down the absorption of fats and simple carbohydrates by the intestines, and reduces the glycemic index of foods. All this naturally blocks cravings for sweets and appetite.
For weight loss, you can choose herbs from any group, taking into account their effect on the body. All of them are intended for the suppression of appetite and satisfaction of the most brutal sensation of hunger.
Life hack. If you are often tormented by hunger between meals, always keep flax seeds soaked in cold water at hand (they have an enveloping effect on the stomach). As soon as you feel like eating, take a small handful and start chewing slowly. You will see that your appetite decreases dramatically.
List
To purchase medicinal herbs that reduce appetite at the pharmacy, you need to know which of them are the most effective, since more than 70 plants have a similar effect on the body. Some of them are presented in our list.
Mucilaginous:
- aloe;
- Althaea (roots);
- willow tea;
- flax (seeds);
- linden (flowers);
- mother-and-stepmother (roots).
Swelling:
- nettle;
- kelp;
- oats;
- wheat;
- cystoseira;
- sage.
Reducing acidity:
- betony;
- heather;
- St. John’s wort;
- linden (flowers);
- mint (leaves);
- fennel (fruits).
Soothing:
- valerian;
- oregano;
- willow tea;
- linden (flowers);
- mint;
- motherwort;
- chamomile.
Energy:
- ginger (root);
- mate;
- puerh;
- chicory;
- green tea.
Lowering sugar:
- birch (buds);
- immortelle;
- hawthorn;
- blackberry;
- St. John’s wort;
- strawberry (leaves);
- clover;
- nettle;
- corn silk;
- burdock (root);
- plantain;
- wormwood;
- lilac (buds);
- currant;
- chicory;
- bilberry (leaves).
You can use either a single plant or a whole collection of herbs. The main thing is to observe the proportions, mixing them together. Sometimes they are already ready-made and sold in a pharmacy. If you have the opportunity to prepare the raw materials yourself, nothing will interfere with this. You just need to know well where, for example, field horsetail is, where is large, and where is forest, because each of them will differ in specific properties.
Note. Can’t stop eating too much? Try starting your meal with kelp salad. Although it is algae, it is also grass in a sense. Possessing swelling properties, it will leave practically no room in the stomach for other dishes.
Contraindications
If you decide to use herbs that reduce appetite and promote weight loss, you need to get a doctor’s permission for this. Despite the fact that many resources convince of their absolute safety for health, it is no secret that each plant has a complex effect on the body. There is no such thing that would, for example, only stop the blood. In addition, it will also be either anti-inflammatory, or expectorant, or diuretic, etc.
There are several absolute contraindications for the active use of herbs that reduce appetite:
- pregnancy;
- lactation;
- serious gastrointestinal problems;
