- Weight Loss Mechanism
- Contraindications
- Rules of Use
- List
- Overview of the Most Effective
- Recipes
To lose weight permanently, herbalists recommend using fat-burning herbs, because they are extremely effective. Most often, this niche uses diuretic plants or appetite suppressants. But the former only remove excess fluid and do not affect body shaping, leaving fat cells unchanged. The latter have a short duration of action and simply control the appetite. However, there are extracts that directly affect lipolysis, thanks to which a stable result is achieved without harm to health.
Weight Loss Mechanism
To get rid of body fat, people most often resort to three proven methods: they go on a diet, exercise hard, or get liposuction. Few people think that there are ways that are much easier and safer for health than all of these.
Fasting diets lead to depletion of the body. Training either dries out the body or increases muscle mass, which also does not contribute to weight loss. Surgery is always fraught with many consequences and complications.
As an alternative, we propose to consider fat-burning herbs for weight loss, on the basis of which you can prepare medicinal herbal teas and infusions, drink them for a certain period (in courses) and get stable results.
Here are the ways in which ordinary plants can change such complex biochemical processes in the body:
- contain substances that can destroy fat cells;
- normalize metabolism and, along with it, lipolysis – the process of splitting fats into acids and removing them from the body, in which somatotropin and glucagon take an active part, the production of which is promoted by plant extracts;
- slow down the production of inulin, which inhibits the process of lipolysis;
- have a thermogenic effect, that is, promote an increase in body temperature, as a result of which fats burn faster.
As a result, you can achieve excellent results that no diet can give:
- weight loss up to 10 kg or more per month;
- the lost kilograms will not return, since the process of lipolysis will be adjusted and will not allow the body to start accumulating fat for future use again (however, for this, it is advisable to normalize the diet);
- body shaping in the most problematic areas (such herbal therapy will remove visceral fat on the stomach, sagging on the sides, waist, hips, buttocks, arms);
- the rejuvenating and renewing effect of most medicinal herbs will guarantee the absence of stretch marks and cellulite on the body after losing weight.
And most importantly, fat-burning herbs will have a therapeutic effect if there are any health problems. Diets and intense training are contraindicated for many people due to contraindications. But if you choose the right medicinal plant for your disease, you can bypass the prohibitions.
That’s interesting. When you play sports or go on a diet, your body begins to look for energy reserves in itself. First of all, it consumes adenosine triphosphate (ATP), which is stored in the muscles. As soon as it runs out, carbohydrates are used by taking glucose from the blood and glycogen from the liver. Only when these storage facilities are empty (and this will take a long time) will subcutaneous fat cells finally be used up. Therefore, fasting and training for rapid weight loss is not an option. However, herbs allow you to achieve the desired result right here and now.
Contraindications
However, despite all their usefulness for the body, it is necessary to use fat-burning herbs with caution. They contain a huge amount of active substances, which can become harmful in high concentration and regular use. To avoid this, it is advisable to refrain from choosing this method of losing weight if there are certain contraindications, including:
- individual intolerance;
- life-threatening conditions requiring urgent medical intervention;
- cancer;
- mental and sexually transmitted diseases;
- septic and infectious diseases;
- diseases in the acute stage: bronchial asthma, hypertensive crisis, asthmatic status, myocardial infarction, etc.;
- pregnancy;
- lactation period;
- pancreatitis, ulcer (in these cases, weight loss is not recommended at all).
If, despite the presence of a contraindication, you still start drinking herbs that promote fat burning, this can lead to unpleasant side effects:
- allergic reaction (manifested by nasal congestion, constant sneezing, coughing, skin rash);
- disorders of the digestive tract (diarrhea, nausea, pain and discomfort in the stomach, flatulence, bloating);
- exacerbation of existing diseases;
- increased fatigue, decreased performance, drowsiness;
- psychotropic consequences: irritability, sudden mood swings, tearfulness, depression.
To avoid such complications, be sure to take into account the state of your health and do not risk it. If you are not sure whether you can use herbs that burn fat and promote weight loss in such an intensive regimen (you will have to drink herbal teas often and a lot), it is better to consult with specialists in your disease or herbalist.
Remember! Medicinal plants have their own special contraindications that are unique to them. Therefore, when choosing one or another herbal preparation, be sure to find out in which cases it cannot be used for health reasons. For example, nettle is not used for impaired blood clotting, plantain is not used for gastritis, etc.
Rules of Use
If you nevertheless decide to lose weight with the help of herbs that effectively and quickly burn subcutaneous fat, then first you will have to learn the rules for their proper use in order to achieve the desired result. Dosage, intake regimen, additional efforts – all this will matter.
Several useful recommendations from experienced herbalists will help you get the most out of herbal medicine.
- Get tested for diseases to find out if you can use this or that herb. Consult with specialists.
- If you plan to collect medicinal herbs yourself, this should be done away from industrial enterprises and cities, as they tend to absorb harmful substances from the atmosphere.
- Learn to dry the raw materials properly: not in the scorching sun, but in a well-ventilated, warm room. Store in paper bags and sort out regularly.
- There is a misconception that self-prepared herbs are much more useful than pharmacy herbs. The latter do not contain any medicinal impurities, however, the fees are made very competently, taking into account the proportion of all components. Therefore, they may still be preferable.
- You can choose multi-component fees, in which herbs that reduce appetite and burn fat are combined – this way you will achieve greater efficiency.
- To lose weight effectively, you will have to drink at least 3 glasses of the drink per day.
- The course is 3-4 months.
- Drink either half an hour before a meal or half an hour after it. Don’t make it a rule to do this during meals.
- To improve the result, it is necessary to help herbs burn fat through nutrition and exercise. It can be a light low-carb diet or simply the absence of harmful foods in the diet. Light cardio workouts, morning runs, walks, swimming – any kind of physical activity will do.
- It is not recommended to take any medications at the same time.
If you plan to use pharmacy herbs (ready-made herbal preparations), the dosages and recipes for their brewing should be indicated on the package or in the instructions inside the box. Try to follow them strictly. This will prevent side effects and maximize results.
Life hack for women. Many herbs cannot be used during menstruation, as they affect blood circulation.
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