- Weight Loss Mechanism
- Potential Harm
- Recommendations
- Variations
It is hard to look at oneself in the mirror and on the scales after the holidays. To get back in shape and get rid of the gained weight, there are different detox programs that help to cleanse your body of toxins and excess fluid. One of the most gentle and tasty options is a cottage cheese fasting day that is suitable for every woman. The main ingredient is accessible, inexpensive, and easy to digest, so losing weight with the help of it will be easy!
Weight Loss Mechanism
A properly organized and sustained cottage cheese fasting day works wonders for the body. In 24 hours, it starts many processes that help to lose weight:
- organs are enriched with proteins and calcium that actively participate in the metabolism;
- that is why the metabolism speeds up considerably, which is essential for losing weight;
- hunger is satisfied;
- it releases additional energy, that is why there is no tiredness or sleepiness;
- muscles are preserved;
- the nervous system calms down, that is why you will not have a bad mood.
A carbohydrate-free fasting day on cottage cheese (if no additional products are used) will provide an excellent result – you can lose up to 1 kg of weight.
Useful advice. If you use homemade cottage cheese as part of a one-day unloading program, the results will be even more impressive. After all, it is much healthier than the one that is bought in a store.
Potential Harm
Cottage cheese fasting days promote intensive weight loss, so the body experiences a lot of stress. In some cases, it can have negative consequences for health. That is why, before losing weight this way, you should familiarize yourself with the list of contraindications and possible side effects.
Contraindications
- allergy to protein, dairy products;
- pregnancy;
- hypertension;
- breastfeeding;
- pathologies of liver or kidneys;
- gastric hyperacidity;
- digestive problems;
- cardiovascular diseases.
Side effects
- allergic reactions: skin rashes, shortness of breath, edema, itching;
- abdominal pain;
- flatulence;
- diarrhea;
- constipation;
- flatulence.
If you feel sick, then you probably have made a mistake: either you have eaten too much of the main product or chosen cottage cheese with too high fat content. When you have diabetes, it is better to eat skim cottage cheese. In this case, do not stress your body any more. Eat something dietary and next time be more careful when choosing cottage cheese.
Collect tidbits of information. Cottage cheese is a versatile product that goes well with nuts, grass, fruit, honey, and other delicious products. Richard Nixon, the 37th president of the USA, ate it only with ketchup.
Recommendations
To get maximum results from a fasting day, try to follow some rules. They were composed by experts, taking into account the experience of the people who have already experienced such a hunger strike.
- Try to schedule this day on a weekend or during vacation. This way it will be easier for you to stick to the chosen nutrition system.
- Drink 2 liters of water every day.
- If possible, make cottage cheese at home so that there are no industrial impurities that reduce its benefits.
- The cottage cheese must be skimmed.
- Do not use salt, sugar, and other flavorings to improve the taste.
- Walking in the fresh air will improve your mood and have a positive effect on brain activity.
- Give up strenuous exercises. To maintain physical activity, walk more; light stretching exercises are also allowed.
- The traditional regimen: daily cottage cheese intake – 300 g, divided evenly (100 or 50 g) into 3 or 6 meals.
- Allowed beverages: kefir (increases the protein content), green tea (has a diuretic effect).
A day before, try to exclude all harmful products from the diet (fried, fatty, salty, smoked, etc.), minimize the serving size, and drink more water. This will help the body prepare for the upcoming stress – this way it will adapt faster and start all the processes necessary for losing weight. It is recommended to stick to the same principles of healthy nutrition a day after the unloading program. The correct way out is a guarantee of preserving the achieved result.
Interesting fact. Cottage cheese is an ideal protein product for a full-fledged diet for bodybuilders.
Variations
If for some reason the traditional regimen of a fasting day on cottage cheese alone does not suit you, you can always find an alternative option. Additional products must not cause an allergy and be low-calorie.
- With kefir
You can organize a complete protein fasting day on cottage cheese and kefir, which complement each other perfectly. You can mix them in one dish, make protein cocktails from them, or eat them separately. It does not really matter. If both products are skimmed, the body will have to spend all its energy on digesting proteins, which is difficult and long.
Recommended daily dose: 300 g of cottage cheese and 1 liter of kefir.
If you are making cottage cheese-kefir cocktail, you can only drink it three times, and you can satisfy your hunger with small servings of kefir for the rest of the day.
The result is – minus 0.8 kg.
- With eggs
Another option is with cottage cheese and eggs, or rather egg whites. The principle of losing weight is the same as with kefir. However, the regimen of consuming the products will be slightly different:
&8212; breakfast, lunch, dinner: 100 g of skimmed cottage cheese;
&8212; before breakfast, for lunch, for an afternoon snack, before going to bed: 1 boiled egg white.
It is better not to include the yolk in this program because it is high-calorie.
You can lose up to 1 kg.
- With milk
Here is one more option of a protein unloading program – losing weight on cottage cheese with milk (it must be skimmed or 1% fat). It is best to make a filling and healthy protein cocktail from these products. You can drink it three times a day. If you feel really hungry in the intervals between the meals, you can drink milk.
Recipe: beat 50 g of the main product and 200 ml of milk in a blender. To improve the taste, you can sprinkle the top with cinnamon or add a sprig of mint.
Wonderful taste of the beverage, its nutritional value, and a result of minus 1 kg are the main reasons that this express losing weight program is the most popular of all cottage cheese programs.
- With fruit
It is easy and quick to lose weight on cottage cheese and fruit in just 1 day. The main thing is that the fruit must be unsweetened and low-calorie. In this body cleansing program, they are a source of plant fiber. Instead of being actively absorbed into the blood, it, once in the intestines, swells under the influence of moisture (that is why you should drink a glass of any liquid after eating fruit) and creates a feeling of fullness. The metabolism also speeds up, and toxins and waste products are eliminated faster and better.
Recommended daily dose: 300 g of cottage cheese, 500 g of fruit, 200 ml of water.
Fruit is eaten separately from the cottage cheese. During the unloading day, the interval between meals is usually 2 hours. It is also recommended to
