- Weight Loss Mechanism
- Possible Harm
- Recommendations
- Options
After a series of feasts, it is unpleasant to look in the mirror or get on the scales. To return the body to its former shape and get rid of extra pounds, various detox programs are used, which are designed to cleanse the body of toxins and excess fluid. One of the most gentle and tasty of these options is a fasting day on cottage cheese, which any woman can afford. The main product is widely available, inexpensive, and easily digestible, so losing weight with it will be a pleasure!
Weight Loss Mechanism
A properly organized and fully sustained fasting day on cottage cheese works wonders for the body. In just 24 hours, a lot of processes are activated in it that contribute to weight loss:
- The body is enriched with protein and calcium, which are active participants in metabolism;
- Due to this, metabolism is significantly accelerated, which is very important for losing weight;
- Hunger is satisfied;
- Additional energy is released, so there is no fatigue or drowsiness syndrome;
- Muscle mass is preserved;
- The nervous system is brought to a state of rest, due to which a bad mood will not threaten you.
A carbohydrate-free fasting day on cottage cheese (if no additional products are used) allows you to get a good result – the loss can be up to 1 kg of weight.
Helpful advice. If you use homemade cottage cheese as part of a one-day fasting program, the results will be even more impressive. After all, it is much healthier than store-bought.
Possible Harm
By stimulating rapid weight loss, fasting days on cottage cheese force the body to experience serious stress. In some situations, this can lead to negative consequences for health. Therefore, before losing weight in this way, read the list of contraindications and possible side effects.
Contraindications
- Allergy to protein, dairy products;
- Pregnancy;
- Hypertension;
- Lactation;
- Diseases of the liver or kidneys;
- Increased acidity of the stomach;
- Problems with digestion;
- Cardiovascular diseases.
Side effects
- Allergic reactions: skin rashes, difficulty breathing, swelling, itching;
- Abdominal pain;
- Bloating;
- Diarrhea;
- Constipation;
- Flatulence.
If your blood pressure has risen, then you made one of the mistakes: either you ate too much of the main product, or you chose it with too high a percentage of fat content. With diabetes, it is better to consume exclusively fat-free cottage cheese. In such a situation, you should not test your body anymore. Eat something dietetic, and next time choose cottage cheese more carefully.
From the world on a string. Cottage cheese is a versatile product that goes well with nuts, greens, fruits, honey, and other goodies. Richard Nixon, 37th President of the United States, ate it only with ketchup.
Recommendations
To get the most out of your fasting day, try to follow some rules. They were compiled by experts and taking into account the experience of those who have already experienced such a hunger strike on themselves.
- Try to make this day a weekend or a day off. This way, you will be able to follow the chosen diet more clearly.
- Your daily water intake should be 2 liters.
- If possible, make the cottage cheese yourself so that it does not contain industrial impurities that reduce its benefits.
- Cottage cheese must be fat-free.
- Do not use salt, sugar, and other spices to enhance the flavor.
- Walking in the fresh air will improve your mood and have a beneficial effect on your brain activity.
- Give up intense exercise. In order to maintain physical activity, walk more, light morning exercises are also allowed.
- The classic scheme: the daily volume of cottage cheese is 300 g, which is evenly distributed (100 or 50 g) over 3 or 6 meals.
- Allowed drinks: kefir (enhances protein focus), green tea (has a diuretic effect).
The day before, try to exclude all harmful foods from the diet (fried, fatty, salty, smoked, etc.), minimize the portion sizes, and drink more water. This will allow you to prepare your body at least a little for the upcoming stress – so it will adapt faster and launch all the processes necessary for losing weight. The same principles of healthy eating should be followed the next day after the fasting program. A proper way out is a guarantee of preserving the achieved result.
Interesting fact. Cottage cheese is the ideal protein product for the complete diet of bodybuilders.
Options
If for some reason the classic scheme of a fasting day on cottage cheese alone does not suit you, you can always find another option for yourself. Additional products should not cause allergies and should be low in calories.
- With kefir
You can arrange a full-fledged protein fasting day on cottage cheese and kefir, which perfectly complement each other. You can combine them in one dish, make protein shakes from them, or consume them separately. It doesn’t really matter. If both products are fat-free, then the body will have to spend all its energy on digesting protein, which is difficult and time-consuming to digest.
Recommended daily serving: 300 g of cottage cheese and 1 liter of kefir.
If you are making a cottage cheese-kefir cocktail, then you can drink it only three times, and at other times satisfy your hunger with small portions of kefir.
Result – minus 0.8 kg.
- With eggs
Another option is with cottage cheese and eggs, or rather with egg whites. The principle of losing weight is the same as with kefir. However, the scheme of food intake will be somewhat different:
– Breakfast, lunch, dinner: 100 g of fat-free cottage cheese;
— Before breakfast, for lunch, afternoon snack, before bed: 1 boiled egg white.
It is better not to include the yolk in this program, as it is high in calories.
The loss can be up to 1 kg.
- With milk
One cannot ignore another version of the protein unloading program – losing weight on cottage cheese with milk (it must also be fat-free or 1%). It is best to prepare a hearty and healthy protein shake from these products. It can be consumed three times a day. And if unbearable hunger arises between these meals, then it is allowed to drink milk.
Recipe: Beat 50 g of the main product and 200 ml of milk in a blender. To improve the flavor, you can sprinkle cinnamon on top or put in a sprig of mint.
The excellent taste of the drink, its nutritional value and a result of minus 1 kg are the main reasons that this express weight loss program is the most popular of all curd.
- With fruit
Losing weight on cottage cheese and fruit in just 1 day is easy and fast. The main thing is that the latter are unsweetened and low in calories. In this body detoxification program, they act as sources of plant fiber. Instead of being actively absorbed into the bloodstream, it swells in the intestines under the influence of moisture (therefore, after eating fruits, be sure to drink a glass of
